Kuyini soy inyama nendlela ukupheka?

Okwamanje, ukuthandwa okwandayo imikhiqizo soy, kuze kube muva nje ezweni lethu wayenolwazi oluncane kakhulu. Nokho, kuyafaneleka ukuthi emazweni anjenge China, Japan, I-Asia, e-Afrika kanye Melika Soybean ingenye ukudla main, hhayi kakhulu ngenxa cheapness yayo, kodwa ngenxa impahla yayo ezuzisayo.

Zama ukuqonda ukuthi yini imikhiqizo soy. Efaneleka kakhulu yigama imikhiqizo soy textured, okuyizinto imikhiqizo ekhethekile eyenziwe kusukela i-defatted ufulawa wesoya ukulingisa ukuma futhi ukuthungwa izitsha ziwusizo ikakhulu kusukela inyama, inhlanzi kanye amakhowe. Soy inyama ikhiqizwa anhlobonhlobo imibala, osayizi kanye ezakhiwe ngayo.

A indlela yokukhiqiza okuletha kukhompiyutha inyama kulondoloza zonke izakhi litholakale feedstock. Ngokusebenzisa inqubo nqabela-omiswe Kwenziwa esiteji lokugcina ukukhiqizwa, soy inyama zingagcinwa isikhathi eside. Kuye ngezinga kwezithako enamakha isithokela, ngemva nokuvuvuka amanzi noma umhluzi imikhiqizo soy kabusha ukuthungwa elihambisana amaprotheni (ukhunta, inhlanzi, inyama) imikhiqizo.

Soy inyama, njengazo zonke imikhiqizo soy aqukethe kusuka 46 kuya 70% amaprotheni, efanayo yokwakheka amaprotheni isilwane, futhi ingenalo cholesterol kanye inama. Ngakho-ke, ukusetshenziswa kwemikhiqizo soy kakhulu kunciphisa ingozi yezifo ezihlukahlukene zenhliziyo. imikhiqizo Soy bayaziswa ngenxa okuqukethwe eliphezulu pro-Vitamin PP neqembu B amavithamini, zingabantu linothile magnesium nensimbi.

Soy inyama kanye neminye imikhiqizo ye-soy Kunconywa ukudla nsuku zonke, kuhlanganise wezokudla. imikhiqizo Soy afakiwe ekudleni ezinye iziyaluyalu nezifo ipheshana yesisu sokusebenza. In izifo, okuyinto zibangelwa iziyaluyalu umzimba (ezinye izinhlobo zesifo sikashukela), wathola nethonya eliyinzuzo umzimba ukudla okune-fibre wezokudla. imikhiqizo Soy lisetshenziswe kulungiselelwa appetizers abandayo, amasobho, side izitsha, ophaya namakhekhe ka. Excellent izakhiwo ukudla, a umsoco eliphezulu, ukuyikhokhela futhi ikhono ngcono izakhiwo organoleptic imikhiqizo eyenziwe imikhiqizo soy isidlo ozithandayo emindenini eminingi.

Zama ukuthola indlela yokwenza soy inyama ngendlela efanele. Eqinisweni, akukho nzima lapha Akukhona nje kudingeka silandele izimiso ezimbalwa ezilula:

1. Ngenxa yokuthi okuletha kukhompiyutha ukudla inyama ethengiswa emzimbeni (dry) ifomu, kumele kube pre uthele amanzi abilayo e isilinganiso 1: 3, (.. Okungukuthi, ngalinye 1 kg isoya inyama isidingo 3 amalitha amanzi) wanezela usawoti, izinongo, zemifino mushroom noma inyama umhluzi, izinongo, amakhambi noma zezinkambi.
2. Ukusekela inyama kule isixazululo imizuzu okungenani angu-30 ukuvuvukala ephelele. Ungakwazi ukushiya kuwo ubusuku ngamanzi abandayo abilisiwe noma umhluzi. Kubalulekile ukuba acabangele yokuthi ngenxa ukumuncwa ngokuligeza ngamanzi ukuvuvukala, ke iyokwanda isisindo izikhathi 2.5-4 (kuncike invoyisi).
3. Ngemva ukuvuvukala okuphelele kuyadingeka sokukhipha ketshezi ngokweqile.

On the isembozo liqukethe iziyalezo ezidingekayo sendlela ukulungiselela isoya inyama, kanye degree yayo ukuvuvukala. Uma ngokungazelelwe uke miscalculated futhi inyama uthole kakhulu, ungakhathazeki, ngoba ukuvuvukala isoya inyama kungenziwa simisiwe yokugcina isikhathi eside.

Ngakho, ukulungiselela isidlo esimnandi soy inyama, sidinga: iphakethe imikhiqizo soy, izaqathe, u-anyanisi, zemifino uwoyela, soy sauce, garlic, upelepele obomvu, uviniga noshukela.

Inyama sigcwale amanzi abilayo wasiqashisa yenza for isigamu sehora, kungaba weld kancane. Ngenkathi inyama livuvukele, kubalulekile ukuhlanza bese nquma izaqathe kanye anyanisi. Ngemva inyama iba nokwazisa, kubalulekile ukuba ucindezele uma ukwenziwa - pre-uxubha ngaphansi kwamanzi agelezayo. Ngemva kwalokho, kumelwe inyama sibe yimichilo futhi Fry it in semali onion isanqante, ne ukwengeza usoso wesoya. Kwaphela imizuzu engu-5 kuze kuphekwe ugarliki, uviniga upelepele obomvu ukunambitha.