Fish inyama: ukusetshenziswa, izinhlobo kanye zokupheka

Nongenanembeza izinhlanzi eziphilayo emanzini Yiqiniso, akuzona ezincelisayo. Futhi abantu kusukela kudala lisetshenziselwa ukubonisa igama elithi "inyama" kuyinto izidumbu esincelisayo. Ngakho-ke, cishe, inyama nenhlanzi awuzange waqamba "komuntu siqu" igama uhlobo yengulube noma yenkomo. Futhi thina ithi nje generalizing inyama nenhlanzi. Kuyaphawuleka ukuthi incazelo umqondo ku ahlukene Culinary inzondo, futhi ngezinye izikhathi ukudoba kanye kwasolwandle izicubu akufakiwe kuwo, futhi kunjengokungathi wedwa. Kulesi sihloko sizoxoxa ngalokho inyama nenhlanzi, inani layo kanye nokudla, zokupheka, okuyinto emakhulwini amangalelwe iningi lesintu.

Umlando omncane

Sekuyisikhathi eside abantu bazinza ogwini kwezilwandle nemifula, ezilwandle kanye naleminye imitimba amanzi. Ngakho, inyama nenhlanzi ekuqaleni kufakwe yokudla komuntu. It is waphawula ngenhlanhla, ukuze zonke izizwe, njalo usebenzisa kwasolwandle, naniyisizwe esincane ukungenwa izifo zenhliziyo kanye izivikeli mzimba, imithambo yegazi kanye izitho zangaphakathi. Futhi lezakhamuzi ezihlaselwa ngasolwandle akuvamile ihlangabezane izifo ezifana nomdlavuza noma ukushaywa unhlangothi. Ngakho, ososayensi kanye ayesekela yokudla efanele okunazo ngokuphelele ohlangothini "amavuba adla izinhlanzi." Nasi isizathu.

Yini esenza sibone inyama senhlanzi?

Ngo okuthiwa "inyama" equkethwe kakhulu amaprotheni digestible okuyinto kusetshenzwe emzimbeni womuntu amahora 2-3 kuphela (ngokungafani yengulube, isibonelo, okuyinto can "travel" eduze izibilini kube amahora angu-6-8). Fish inyama isikhathi esiningi liqukethe amanzi (ezinye izinhlobo - kuze kufinyelele 85%). Encwadini izinhlobo ikakhulukazi okunamafutha 15-35% fat, ngesisekelo lapho unsaturated acid. Amaphrotheni - 8-25%. By the way, okuqukethwe amaprotheni kohlobo oluthile nenhlanzi inyama aphakeme. amavithamini amaningi namaminerali. Futhi izinhlobo eziningi inyama mammalian eziningi "elimazayo 'cholesterol, nenhlanzi - akukho. Namafutha nhlanzi ukuba Kunalokho ezaziwayo, evimbela sebethule cholesterol zingcwecwe e imithambo yegazi.

Izinhlobo zezinhlanzi inyama

Incazelo zonke izinhlobo ulwandle futhi umfula abakhileyo ithatha isikhala itheksthi njengabakufanelekelayo "Impi Nokuthula" e ububanzi kanye nokuqukethwe. Kodwa sina, inyama nenhlanzi kubuye kuncike ngezigaba. Futhi sizama ukuqonda leli bhizinisi. Kodwa okokuqala, division ajwayelekile. On izinhlanzi olwenzeka endaweni sehlukaniswe zasolwandle nasemanzini agelezayo. Futhi umbala uginindela izinhlanzi mhlophe, zibe bomvu, ensundu. Ngu amanoni awo ku mafutha (amafutha - up 2%), okuqukethwe amafutha isilinganiso (2-8%), amafutha (15%). Encwadini emfushane sihloko ukunakwa kukhokhelwe zonke izinhlobo ngeke isebenze: sibheke ezinye zazo.

Sturgeon

Lezi zinhlanzi omangalisayo kukhona cartilaginous kunokuba skeleton bony. Okubizwa ngokuthi amaphutha - neziqu ezincane kanye esiswini - ungakwazi ukuthola nongenanembeza kule umndeni. Yonke inyama imisipha sigcwele ithenda amafutha Imicu yotshani ukuthi ukunikeza Sturgeon inyama yokuqala, ukunambitheka ezehlukile. Inyama Sturgeon (Sturgeon, Sturgeon, Sturgeon, njll) ubhekwa elite, "amhlophe", okulungiselelwa kusuka mass okumnandi (ngokukhethekile, cuisine bendabuko Russian) ashisayo nabandayo izitsha, isobho yamathebhu. Futhi amakhanda abo balungiselela uqwanga futhi indlebe kanye hodgepodge. ukupheka Russian njengekhadi lebhizinisi nge vizigoy ikhekhe (iphathwa ngokukhethekile kuzithinta uhla izinhlanzi).

salmon

Fish inyama kokudla womuntu uye njalo ayewukhonzile. Lokhu postulate kungenziwa ngokuphepha isetshenziswa zinhlobo salmon izinhlanzi. Indaphundaphu uba nombala pink noma zibomvu, alinawo izinhlawulo ithambo (kungakho igama inyama). amafutha Isici futhi akukho nephunga okusolisayo zezinhlanzi abomvu ukwenza uju yangempela zokudlela imenyu edume kakhulu futhi ekhaya idili amatafula. Ngokuvamile sibona inyama emashalofini asesitolo ngesimo nezibopho ezipakishiwe noma slicing usawoti e cleaner emaphaketheni. Iningi amanoni-equkethe - khaba (ezidumile ikakhulukazi kubantu kancane nosawoti, ubhiya). Lezi zinhlobo zezinhlanzi zihlanganisa salmon, trout, chum ne-salmon esethinini pink njengoba ezivamile emashalofini.

carp

Lokhu ukunambitheka inyama ithenda, nokuba lokucuketfwe fat isilinganiso. Carp ngokwesiko hlala umugqa phezulu ku imenyu emazweni amaningi. Kusukela abantu encane wenze indlebe. izingcezu elikhulu ethosiwe futhi wakhonza nososo ehlukahlukene garnishes. Cuisine yendabuko isiRashiya isidlo "Karassiov ukhilimu", lapho amathambo amancane kwezinhlobo carp ngenxa ukwelashwa ukushisa babe imperceptible. Karpovs kungenziwa ephekwe eziko. Futhi ezifana abameleli abavelele bream, roach futhi roach - anosawoti bese yomiswa elangeni.

zokupheka

Inyama nenhlanzi athandwa in kilojoule. Ngaphandle - esihlwabusayo ine ukunambitheka yokuqala. Ezinye zazo - ibhizinisi real amakhadi ukudla okuhlukahlukene. Njalo umpheki professional uyazi lezi izindlela ewusizo. Fish inyama kuzo uba uju yangempela. Nazi izinto ezimbalwa nje.

• Carp e ukhilimu omuncu (cuisine Russian). Sidinga: 1 ikhilogremu izidumbu encane carp, inkomishi ukhilimu omuncu, ambalwa anyanisi, kweqembu dill, amafutha yemifino, izinongo usawoti herbal - ukunambitha. Fish ehlanzekile ukugeza. Futhi ukususa zokuphefumula. Cijela ummese ungavula imbobo ku isidumbu Mesh ukushintsha thambo inqubo ukupheka uye ithambe. Anyanisi kanye imifino, nginqume. inhlanzi Farshiruem nge imifino no-anyanisi. Baking ugqoko noma bayobhaka isidlo amafutha ne bhotela. Beka izinhlanzi futhi uthele ukhilimu omuncu. Sithumela kuhhavini emlilweni ophansi kuze kuphele isigamu sehora.
• Salmon in ucwecwe. Thatha steaks ezimbalwa, lemon-isigamu, ukhilimu ushizi - 200 amagremu, wezipuni ambalwa samafutha zemifino, ambalwa spoonfuls of imayonnaise, condiments nosawoti amakhambi, utamatisi kanye dill. emaphaketheni ucwecwe ukwenza usayizi Steak (nje nge imali). Ukuze izinhlanzi phezulu - oluhlaza futhi umbuthano utamatisi, ushizi vukuza. Athambisa imayonnaise nezimpawu zonke ephaketheni. Sithumela kuhhavini imizuzu engu-30 kuya kumaminithi angu-7-10 ngaphambi kuvulwa emaphaketheni ucwecwe ukwakha uqweqwe yegolide (ungavula imodi hlupha, uma ikhona). Khonza etafuleni, njengoba isidlo sokuqala ashisayo.