Lapho izakhi kungenziwa equkethwe? Carbohydrate - umthombo oyinhloko wamandla

Ukuze wenze umzimba womuntu wakwazi kahle, idinga amandla. umphakeli wayo lomkhulu carbohydrate, abahlukaniswe zazo phansi ukukhululwa glucose. Lokho yi-glucose iyona fuel, ngaphandle okuyinto ngeke ukusebenza emzimbeni, ikakhulukazi ubuchopho. Ngisho ukwehla okuncane ezingeni glucose egazini kungabonakala nasemkhakheni ikhanda, ukuphazamiseka Gait, inkulumo, ngisho nokulahlekelwa ukwazi. Glucose kungaba eyayinekheli? Carbohydrate - umphakeli enkulu yalo emzimbeni, futhi kubalulekile ukuthi ukwenze ukuze ukudla eliningi eyanele.

Amakhabhohayidrethi abaluleke kakhulu kuwo wonke izinqubo ezenzeka emzimbeni, bona Kuhlanganisani umzimba amaprotheni namafutha futhi kusiza kwetinhlavu enzyme ethile. Kodwa ukusetshenziswa okweqile kubo kuletha umonakalo kuphela, ngoba kuholela ukukhuluphala kanye ukugayeka iziyaluyalu.

Amandla emzimbeni ingena ukucutshungulwa glucose, okuyinto ngesimo glycogen. Okubekiwe has in kwemisipha isibindi. A carbohydrate lisetshenziswe umzimba ongaphakeme isebenzisa lezi amasheya, okuyinto ngokuvamile kuyaphela ngemva kwamahora angu-12. Kubantu abaningi, lokhu kungaba nemiphumela eyinhlekelele. Iningi glycogen okungase equkethwe? Carbohydrate - kuyinto umphakeli zako ezisemqoka. Kubalulekile kakhulu ukwazi abasubathi, abanesifo sikashukela, abantu abangaboni kahle isibindi umsebenzi futhi umzimba.

Zonke carbohydrate eziqukethwe ukudla, zihlukaniswe amaqembu amabili: kancane futhi okusheshayo. Nokho bebizwa eziyinkimbinkimbi futhi elula. It kuncike ngokushesha kangakanani basuke kugaywe.

Fast carbohydrate amuncwa wumzimba kabusha ngokuphelele ibe yi-glucose. Badinga eziningi, uma umuntu ulahlekelwa amandla amaningi, ukuze alulame ekuguleni kwakhe, nabo kudingeka ngokushesha ukukhulisa amazinga kashukela egazini. Fast carbohydrate atholakala izithelo ezingacubunguliwe nemifino, uju, amaswidi kanye nesinkwa. Uma ama-carbohydrate ukudla ifika kakhulu, futhi umuntu angabi ukuchitha amandla, basuke zibekwe isibindi kanye nemisipha. ukusetshenziswa njalo amaswidi, ukudla okunoshukela imikhiqizo kanye iziphuzo carbonated kungaholela lube yimbangela yokukhuluphala. Kubantu abafuna ukunciphisa umzimba, kubalulekile ukwazi izinto eziyingozi ingagcinwa lapho. Amakhabhohayidrethi kudingeka umzimba, kodwa izinto eziningi ezincane.

carbohydrate Slow, ababiziweyo futhi eziyinkimbinkimbi, zehlukaniswe kancane, enikeza glucose egazini e izingcezu ezincane. Lokhu kungenxa yokuthi ziqukethe esiningi fibre, pectin kanye nezinye izakhi. Cinga lezi izinto kungcono kakhulu lapho? Kunama-carbohydrate kancane kukhona okusanhlamvu, lonke okusanhlamvu ukugaya, amantongomane pasta. Kukhona futhi izithelo ezomisiwe, bran nokusanhlamvu. Ngaphandle amandla umthombo supply carbohydrate ayinkimbinkimbi ku pectins umzimba ezisiza ukususa ubuthi.

Umntwana wakhula futhi athuthukile ngokuvamile, abazali kubalulekile ukwazi, wusizo kuye izakhi ingagcinwa lapho. Carbohydrate - lokhu kubalulekile kakhulu izingane, ngoba ukudla ingqondo namandla umzimba. Kuyadingeka ukuba abasubathi ukukhetha ukudla ngakwesokudla ngemva umsebenzi, ngaphandle kwalokho abakwazi lulama kahle. Kodwa-ke kubaluleke kakhulu ukuba abantu abanesifo sikashukela, ngenxa yokuthi Ukukhetha ukudla equkethe isilinganiso esifanele carbohydrate, ngokusekelwe zonke wokwelashwa kwazo.

Abantu abaningi bayazibuza, 'equkethe carbohydrate kakhulu. " Phakathi umkhiqizo ewusizo kungenziwa isehlane uju, izinsuku, izithelo ezinoshukela, omisiwe oatmeal, ubhontshisi kanye nesinkwa. Zama ngokuvamile zihlanganisa nabo ekudleni kwakho.