Ibubulo lokususa i-ufulawa: inzuzo noma umonakalo?

Ibubulo lokususa i-ufulawa iwumkhiqizo ukudla okubalulekile eyenziwe ukudla noma imbewu. Uma kuqhathaniswa nezinye izinto izinhlobo zemikhiqizo izigayo kuyahluka wokuqukethwe lelisetulu amaminerali kanye amaprotheni. Ukukhiqizwa okuletha kukhompiyutha ukudla anezinye umehluko kusuka ukukhiqizwa izitshalo: ukolweni, irayisi, i-rye. Lezi imbewu abe lokucuketfwe fat okusezingeni eliphezulu, futhi ukuze kwenziwe ukucubungula kwabo iyadingeka ukulungiselela ngaphambi.

Kukholakala ukuthi ufulawa wesoya - umkhiqizo ethathwe omele umndeni imidumba, kodwa akuyona. Ufulawa, ngaphezu ngokwabo ochotshoziwe soy ubhontshisi, ukudla namafutha ikhekhe sengezwe. amazwe ase-East Asian esifundeni babe ukusetshenziswa eliphakeme kabhontshisi futhi ukudla kuyo.

Ziyini izinzuzo?

Ngaphambili, lo mkhiqizo kubhekwa elilungile lokondla abantu abanesifo sikashukela nokubambelela umsoco ofanele, ngoba akanayo imiphumela emibi futhi kungafakwa ekudleni abantu abadala kanye nezingane ezincane nge imenyu okhethekile.

Izici Ukwakheka nomthelela nomehluko ekusebenziseni. Imbewu okuletha kukhompiyutha aqukethe amaphesenti angu-40 amaprotheni, ama-amino acid okuyizinto ezifanayo Ukwakheka imikhiqizo inyama, kuyilapho ifaniswe ubisi casein yi-degree of nokwenziwa. Esikhathini ukukhiqizwa okuletha kukhompiyutha isehlane amafutha ezidliwayo, nokukhandwa i yisivikelo futhi oilseed amaprotheni ukugxilisa ingqondo ezisalayo. Emazweni amaningi, ukusabalala esikhulu ubisi okuletha kukhompiyutha nobisi imikhiqizo.

ufulawa Soy: Ukwakheka

Phakathi izinzuzo ukunikeza kwasekuqaleni ocebile amakhemikhali ukwakheka. Ngaphandle main trace izakhi ekhona soy yensimbi, i-sodium, phosphorus, i-potassium, kanye nabanye. Futhi edonsela eziningi amavithamini: thiamine, beta-carotene, amavithamini E, PP, A.

Esikhathini ukukhiqizwa ufulawa wesoya ukunakekelwa okukhethekile akhokhelwa ekulondolozweni lemali fibre, amaminerali namavithamini. Eqinisweni, ubhontshisi bahlanza kuphela emvilophini, njengoba kungaba nomthelela kwi-USB, ibangela ukunambitheka Rancid. I-cellulose iyincenye lebalulekile okuyinto enomthelela nokuhlanzwa komzimba womuntu, kokukhipha amathumbu ubuthi kanye nokungcola.

Ekudleni inyama kanye nabantu ukulawula isisindo sabo, ufulawa wesoya isiba iyithuluzi elibalulekile, ngenxa yokuqukethwe yaso ephezulu amaprotheni. Lezi ubhontshisi zinengxenye ukubuyiselwa evamile amafutha umzimba, okuholela ukwehla kwesisindo emzimbeni.

Njengengxenye umkhiqizo yokudla okunempilo has Vitamin B4, okuyinto kunciphisa amathuba isifo gallstone.

Lokho kufanele sinake

Ngokusho ososayensi, ufulawa wesoya iqukethe isoflavones, kwandisa ingozi yokungenwa kwesisu kwabesifazane abakhulelwe kanye esilimaza ukuthuthukiswa ubuchopho ingane.

Nabesifazane asebeneminyaka efanele yobudala zokuzala kufanele baqaphe e ukusetshenziswa ukudla wenza kusukela kule ufulawa, njengoba ukusetshenziswa ngokweqile kungaholela ekuphazamisekeni kwemikhuba kokuya esikhathini.

Ngoba noma ngubani nesithakazelo asebenzayo imikhiqizo soy igcwele ukwehluleka izinhlelo zokuzala futhi ethukile, izinkinga zesimiso sokuzivikela somzimba, ukusheshisa inqubo yokuguga.

Izazi zokudla ukweluleka unamathele ukukala konke. Iyathinteka futhi okuletha kukhompiyutha ukudla, zokupheka zokupheka zazo zahlukahlukene kakhulu, kodwa noma kunjalo kumele kungabi ngesisekelo umsoco.

ukwenza

Esikhathini ukukhiqizwa okuletha kukhompiyutha nesidlo zinhlobo ezintathu eziyinhloko umi namuhla: a ephansi fat, semi skimmed futhi untrimmed. Lesi sakamuva Yenziwe lonke imbewu soy. okufana okulingene eyatholakala kusukela ezisalayo ngemva uwoyela isizinda. Ngenxa defatted ufulawa wesoya etholakala sprat, isisekelo salo into ezisele ngemuva ukukhiqizwa uwoyela likhishiwe. Ngokusho okuqukethwe fibre ukunikeza ezimbili izinhlobo - owokuqala eliphakeme.

Non-defatted ufulawa wesoya etholwe ngaphandle ukushisa kabi, obizwa nangokuthi nedezodorirovannoy. Ngenxa yalokho, kuba soy ukunambitheka kanye nephunga.

Deodorized ufulawa ekhiqizwa kusukela imbewu, umusi ashisayo lidlule pretreatment. Kuyinto okuletha kukhompiyutha ayinaphunga, njengoba izinto enamakha ayafa by umphumela okushisa aphezulu, ngaphezu, akukho iphunga angaphandle kanye ukunambitheka ubhontshisi. Semi-skimmed futhi skimmed ufulawa kuphela ngesimo deodorized.