Ukudla okune-amaprotheni: ewusizo ukudla lactating omama nezingane

Ukudla ocebile amaprotheni, kuyasiza kubantu abaningi. Kodwa kubalulekile ikakhulukazi khona amazinga okukhishwa elanele ekudleni abesifazane abasha - nabancelisayo nabantwana.

Kusukela azalwa, baqala ukubeka izisekelo umsoco ofanele. Ingane nge obisini lukanina uthola izakhi ezidingekayo nentuthuko yabo egcwele nokukhula. A indima ebalulekile udlalwa yi-ukudla, amaprotheni-ocebile enqubeni.

Ukuze uqale, ake ukubhekana omama umsoco ubuhlengikazi. Ngokwemvelo, kufanele nhlobonhlobo, ne isamba elanele amaprotheni kanye carbohydrate, amavithamini namaminerali, fat kancane kuyadingeka. Amaphrotheni - akusiwona nje izinto zokwakha futhi umthombo izakhi. Ukudla ocebile amaprotheni, ikhuthaza kwesisindo, okuvame bathambekele kwangemva kokubeletha abesifazane. Inani ezinganele wamaprotheni emzimbeni iyehlisa izinga fat evuthayo kulo. It is oyifunayo ukuthi isici iprotheni lisiza ekulondolozeni rate eliphezulu umzimba. Akukho okungathatha indawo yawo futhi uma usebenzisa, lapho umama osemusha ngokwanele.

Ucwaningo lwesayensi lwamuva luye lwabonisa, kanye neqiniso obungenakuphikwa bokuthi abesifazane kudle ngokwanele ukudla ocebile amaprotheni, yilona lokuvikela umdlavuza webele.

Ngakho Ikuphi ukudla ocebile amaprotheni? Okokuqala, kungcono amaqanda, izinhlanzi, inyama ebomvu, okusabhontshisi, yenkukhu, avalele nemikhiqizo yobisi. Lokhu kumane nje kuyingxenye yomthwalo lokho umdlezane kufanele kudle nsuku zonke, ngoba ngalesi sikhathi esibucayi adle amabili: wena kanye nengane yakho.

Kufanele kuqashelwe ukuthi ukudla okunothe amaprotheni, liphinde umthombo obengeziwe zinc nensimbi, okuyinto izinyane ungafunda, ukudla ubisi lukamama.

Ingane ikhula, futhi eduze kwengxenye yonyaka komkhiqizo iqala ukugaya uqobo. Kusukela ekudleni kwakhe akufanele zinyamalale ocebile ukudla amaprotheni. Indawo ekhethekile izingane thatha ukudla inkukhu noma izigwaca amaqanda. Nokho, kufanele khona qaphela kakhulu, ngoba, naphezu nezimfanelo zayo enempilo, mikhiqizo - nomzimba oqinile. Kuphephe Kakhudlwana Iqanda isikhuphasha, kuba lula futhi ngaphezulu egxile ngokuphelele futhi ngaphezu iqukethe amavithamini izinto eziyinkimbinkimbi njengokuthola, A, D, E, B1, B2, B6, namaminerali. Egg - umthombo amaprotheni eyigugu kakhulu, equkethe lenqwaba ezidingekayo ukuze yokutshala umzimba amino acid.

Enye ingane ukudla ezibalulekile nge wokuqukethwe lelisetulu ephezulu grade amaprotheni isilwane - inyama. Abaningi lapha amavithamini, nosawoti potassium, magnesium ne phosphorus, kahle yensimbi assimilable. Iyehlisa kuwusizo lo mkhiqizo amanoni umsipha. Ngakho-ke, i-ithebula yezingane kufanele kukhethwe mafutha yenkomo, ingulube, yenkomo, inkukhu kanye unogwaja. Umsoco izingane abaneminyaka engama 2-3, ingasetshenziswa emva ukususwa ingulube fat, ngoba izinto eziningi ezinkulu uqukethe amavithamini B. Kungenzeka ukupheka izidlo offal.

Izingane eziningi like ayi. Nokho, equkethwe kuwo "inyama" emva processing, izinongo, amafutha kanye nezinye izinto akuhlangene ne amaprotheni ewusizo. Ngakho-ke, imikhiqizo efanele etafuleni yezingane kufanele kube ngaphandle kunokuba umthetho. Izingane emva kweminyaka 2 kwesinye isikhathi ukunikeza izindlela ezehlukene isoseji okuphekiwe (ezifana "Doctor"), yenkomo amasosishi namasoseji, kodwa kuphela ngemva kokuba uzibonele e high isoseji.

Isimo komsoco izingane kufanele zifakwe nenhlanzi (uma kungekho ukusabela iguliswa, vele), okuyinto abacebile eliphezulu amaprotheni, kahle digestible futhi digestible. Okukhishiwe okunamafutha kakhulu izinhlobo zayo, ezifana umbokwane, iCaspian lamprey. Fish kuyasiza kakhulu umzimba ezikhulayo, lapha ngamavithamini A no-D, kanye namaminerali ezifana calcium, phosphorus, i-potassium, i-magnesium, i-iodine nensimbi. Smoked anosawoti imikhiqizo izinhlanzi akanayo value esincane noma abangenaso nhlobo, ngaphandle amandla. Into kuphela ongayenza ngezinye izikhathi zihlanganisa Ukudla kwengane, ke ugcwala Herring, futhi ngenhloso yokwenza iphango. Kungcono ukuba wondle izingane zawo ezincane uvumelane izinhlobo malokostnye ephansi fat zezinhlanzi: hake, ulwandle bass, cod, perch.

Ngokwengxenye enkulu, ukudla amumethe amaprotheni, kuyasiza zonke izigaba zomphakathi, kodwa ikakhulukazi isidingo abesifazane abasha nezingane. Nakekela impilo yakho kanye nabathandekayo bakho kusukela ekuqaleni, ngakho ungenawo ukuvuna ngobudedengu ngokweqile nokunganaki.

Impilo ka nomkhaya wakho!