Imikhiqizo Energy Inani

Lapho inani kusho izinto eziwusizo, equkethe lokhu noma lokhuya ukudla, sebenzisa umqondo wegama elithi "amandla value". Leli gama limelela inani kilocalories ukuthi vysovobozhdaetsya kubantu ngesikhathi ukucutshungulwa umkhiqizo. Ukunikeza umfundi umbono wokuthi ikhalori olulodwa, kuyafaneleka ukuthi lokhu kuyingxenye ezinjalo ngenxa yokushisa, okuyinto uyakwazi a-degree elilodwa ukushisa ilitha uketshezi. Lona iyunithi ezincane kunazo zonke amandla. Esimweni sethu kubaluleke ngokukhethekile. Lokhu - ubungako bamandla okuyinto ngokuvamile olukhishwe njengohlelo ukushisa e ukucutshungulwa ukudla. Isibalo kilojoule athuthukile (noma kilocalories) sicaciselwe ngamunye ngomkhiqizo ngamunye. Njengoba for iziphuzo. Ngokwesibonelo, igremu fat inikeza 9 kilojoule amagremu ama-carbohydrate (noma amaprotheni) - 4 kilojoule, kanye amagremu isilinganiso utshwala iqukethe 7 kilojoule.

Ngenxa indlela isidingo ukuphila noma umsebenzi abantu izinto ukuze athole amandla, okuyinto ikhishwe ngesikhathi ukucutshungulwa ukudla, singumuntu. Umuntu oyedwa kudingeka eningi kilojoule ukudla ukuze abhekane imithwalo esindayo, ngengqondo noma ngokomzimba, futhi enye umthamo enjalo kungaba kunalokho elimazayo, ngoba kilojoule extra kungaba "ukuguqula" iwenze isendlalelo esisha amafutha emzimbeni. Futhi zonke isentimitha entsha cubic fat - lonke imitha izitsha ayetholakala, ama-capillary, yena zizonikezwa konke okudingekile. Futhi lokhu yena, lo mthwalo owengeziwe emzimbeni.

Ngakho, ukusetshenziswa kwamandla lincike ohlotsheni lomsebenzi. Ihora nehora ayichitha indoda iphupho, "burns" okunama-kilojoule angu-65. Njengoba kushiwo ngenhla, akumele ukudla ngaphezu kokudingekile for ukusebenza evamile, ngoba lokhu kuholela isisindo okweqile. Ngamanye amazwi, ekuqongeleleni izicubu adipose. Yini okufanele yenziwe mass umzimba akakhulelanga, futhi kwehle? Yileyo ndlela esizwa ngayo ukunciphisa umzimba isisindo ngokuhlala?

Udinga ukubala zingaki kilojoule wena kudla kanye bangaki kini ezinikela. Ingabe kukhona umehluko phakathi kwalezi izinkomba ezimbili, futhi kungaba ebalulekile? Ingabe ukudla ngaphezu kudingekile, noma, kunalokho, ungenawo amandla anele saso?

Ngokwesilinganiso, normalzovat ukuba isisindo sabo, amadoda kudingeka badle ama-kilojoule 1500 ngosuku, kanti owesifazane - 1300. Futhi ungakwazi ukuhlela ekudleni kwakho. Kanjani? Ngokwesibonelo, i-ibhulakufesi uzosebenzisa kilojoule ezingamakhulu amathathu for kwasemini - kuyafana eyodla - anamakhulu mathandathu. Bonke kuzoba 1500.

Lapha ungase ube umbuzo: kanjani ukubala ukubaluleka zamandla ukudla oyitholile? Kunetafula ekhethekile okunikezwa kulesi sihloko ngolwazi olunzulu. Ngo elilandelayo wakhe ukuba umkhiqizo ngamunye kunqunywa inani kilojoule elakhiwe phakathi ukucutshungulwa emathunjini. Leli thebula Kulula ukuthola ku-intanethi. Ngalo uzokwazi ukuthola ukuthi mangaki ama-calories uzidla uziqede ngosuku. Ithebula ubonisa ngokuvamile njengoba amaphrotheni, amafutha kanye carbohydrate ku umkhiqizo othize. Ngisho uma ayicacisiwe amandla value-ke, uma wazi ukuthi inani kilojoule igremu amaprotheni, fat noma carbohydrate ngalinye ukubala kalula, zingaki kilojoule wena kudla ngosuku. Ngakho, amazwi ambalwa mayelana nemikhiqizo ukuthi zivela nsuku zonke ku-etafuleni lakho. Mhlawumbe enkulu amandla value kusuka uwoyela - ibhotela (748 kilojoule), Ukushisa (887) kanye sunflower (899). Ibe isilandelwa - amanoni, yemvu noma yenkomo (897). - amanoni wesithathu (angaphezu kwangu-700 kcal). Futhi okusezingeni eliphezulu ikhalori walnuts sibonga wokuqukethwe lelisetulu amafutha.

Nokho, ulwazi kulezi amatafula, ungase uthi, isihlobo. Ngokwesibonelo, okuqukethwe zamandla isinkwa kuzoncika izinto zokusetshenziswa senziwa kuyiphi. Okungukuthi, kusukela kunoma iyiphi ufulawa wokudla akhishwa azilungiselela inhlama for bayobhaka isinkwa, uma inhlama amnandi, imvubelo noma cha, nokunye ubisi Energy ukubaluleka inkomazi oluhambisana okuyisilinganiso sabangu-kilojoule 58, ezomile -. 478, futhi wafingqa - 300.