Vitamin P kulokho ukudla aqukethe? Kungani sidinga Vitamin P

Vitamin P, futhi hesperidin, catechins, rutin futhi citrine ayizakhi eziyinkimbinkimbi, okuyinto njengoba bioflavonoids ezaziwayo. Lezi izinto kahle oncibilikayo emanzini futhi kubaluleke kakhulu empilweni yomuntu. Ngokuvamile uma kuziwa Vitamin P, kusikisela rutin futhi citrine. Kodwa izikhathi eziningi basonta iqembu elifanayo - bioflavinam.

Kuyini bioflavonoids

Kasibili zonke bioflavonoids makhulu okufanayo. Lezi izinto ukunciphisa brittleness kanye fragility we-capillary. Ngamanye amazwi, it incipha permeability zabo - permeability. Kungakho igama - Vitamin R. Eqinisweni, kungcono izidakamizwa nje emangalisayo.

Rutin futhi citrine, ngesikhathi isitshalo kwezicubu, bayakwazi awuvikele izimuncagazi, isikhunta namagciwane abangela izifo, kanye ukuheha zonke izinambuzane eziwusizo. Kuyaphawuleka ukuthi sibonga Vitamin P, kuzo izithelo ezithile nemifino Wamukele umbala enjalo egqamile futhi ukunambitheka okumnandi. Le into eyenza izithelo sikhange ngokwengeziwe kubantu ezisebenza izilwane nezinyoni.

Uma emzimbeni womuntu, Vitamin P uqhubeke nokuvikela amaseli. Kuyinto kulezi zici isekelwe cishe zonke imithi yendabuko. La ma-molecule yalezi izinto ezihlukahlukene ngokuphelele. Kufanele kuqashelwe ukuthi isenzo yezingxenye of P kungaba ngcono ukusebenza izinto ezinhle ewusizo. Ngokwesibonelo, umsebenzi ka-vitamin C - 20 izikhathi.

Vitamin P: ngayiphi ukudla aqukethe

Iningi le nto itholakala izithelo ezisawolintshi. Noma uma sikubeka ngokuqondile, e ingxenye yabo uqweqwe interlobular nomhlophe. Ngaphezu kwalokho, vitamin E ingatholakala ukudla ezifana amagilebhisi, ibhilikotsi, abamnyama chokeberry, cherry, rose okhalweni, currants black, amajikijolo, ama-raspberry, aluhlaza okwesibhakabhaka. Njengoba for imifino, kuvumelane nendima ezitholakala pepper, isaladi green, coriander, fennel, parsley, utamatisi kanye iklabishi. Nokunye okufana nokolweni ubuye Vitamin R. Ukudla okune le ngxenye Ikakhulu, ochwepheshe batusa ukusebenzisa nge varicose emithanjeni. Ngenxa ayinto kahle kuqinisa imithambo yegazi.

Ezinye iziphuzo nesiphuzo nazo ziqukethe uhlu le ngxenye. Phakathi kwabo: ophilayo lisho ubhiya, iwayini ikhofi noma itiye. Njengoba imikhiqizo eqandisiwe, ke kuyinsakavukela ingagciniwe.

Vitamin P Value

Okokuqala, yalolu ketshezi kuqinisa futhi ivikela umzimba womuntu. Ngemva iqembu P amavithamini kuhluke umsebenzi sezingeni eliphezulu antioxidant. Ngokwesibonelo, lichaza ekwakheni itiye eliluhlaza zihlanganisa catechins, ekwazi ukuba balungise ezilimele iseli isakhiwo.

Ngaphezu kwalokho, rutin uyakwazi nokunciphisa kanye iwukudambisa kakhulu we radicals khulula. ukusetshenziswa nsuku zonke imikhiqizo, ingxenye elinendawo P Vitamin, kungaba ngokuphawulekayo ukuqinisa amasosha omzimba. Ngemva ketshezi ivikela umzimba ekulweni izici ezilimazayo, futhi kuvimbela ukuguga ngaphambi kwesikhathi kanye nokuthuthukiswa izifo ezithize.

Kufanele kuqashelwe ukuthi vitamin E normalizes isakhiwo capillary kanye njalo uzigcina zisesimweni esihle. Ngenxa yalokho, izitsha ezincane babe nokunwebeka kakhudlwana futhi uma kunesidingo, ukunweba ngaphandle kokudala ukuthuthukiswa izifo.

Bioflavonoids ukuvimbela nesenzakalo imihlola ezingemnandi ezifana umehluko blood pressure, kahle kwegazi, edema kanye varicose emithanjeni.

Inhlanganisela Vitamin C no-P

Lezi izithako ezimbili kuhlanganiswe bayakwazi ukuvimbela ukubhujiswa kubaluleke kakhulu umzimba wethu izinto - asidi i-hyaluronic. Le ngxenye is a uhlobo usimende ukuba capillary namaseli semithambo. Kuyinto yalolu ketshezi ikuvumela ukuba ugcine amandla abo futhi isakhiwo. Lokhu kwehlisa kakhulu permeability izindonga umkhumbi ingozi nemihuzuko. Ngenxa B amavithamini P esimiso senhliziyo nemithambo yegazi ivikelwe ngokugcwele emiphumeleni cholesterol.

Ngaphezu kwalokho, ukuxhumana kwezingxenye ivumela nje kuphela ukuze uqinise amasosha omzimba, kodwa futhi zangisiza ekwenzeni ukuzivikela aqinise isandla imikhuhlane ezinye izifo. Phela, emzimbeni zikhona amavithamini P, okuyinto abe izakhiwo emelene virus.

Kungakanani okufanele baphuze ngosuku vitamin E

Okwamanje, izazi ziye ungakabi esungulwe imfuneko vitamin P. Kodwa bexabana ukuthi umuntu uthola sekwanele manje ingxenye, uma amandla akhe okwamanje imifino, imifino, izithelo kanye izithelo.

Kwezinye izimo, umane nje udinga ukuba engayitholi ezengeziwe efana. Lokhu kuyadingeka uma kukhona ukulimala eqinile. Futhi, le ngxenye kuyadingeka, uma ngizwa ingcindezi ukukhanya emzimbeni kuthiwa elimala. Kulesi simo, ukusetshenziswa bioflavonoids kufanele kuhlanganiswe vitamin C

Ochwepheshe abaningi batusa ukudla emini 25-50 angu isimiso. Uma Vitamin edingekayo C no P kanyekanye, edingekayo usuku lonke 0.5 futhi 0.1 amagremu ngokulandelana.

Izidakamizwa ekhemisi

Eminyakeni yamuva, wadala eziningi imithi ehlukene kanye Izithako zokudla. Uma bioflavonoids akwanele, ochwepheshe batusa ukuthenga izidakamizwa, "iBaikal" (Vitamin P). Lo mkhiqizo Yenziwe ingxenye impande larch laseSiberia. Inqubo kwendalo walesi izidakamizwa sinzima kakhulu. i-LLC Inkampani "zikaphayini laseSiberia" kuphela uyazi zonke ubuchwepheshe izinhlungu futhi ingase iveze ithuluzi eliphezulu.

Ukungabi vitamin P

Ngenxa yokuntuleka le ngxenye kwasekuqaleni ahlupheke capillary. Ngenxa yalokho, kungaba vula ku ukugula okungathí sina kakhulu. Ekuqaleni, nokopha izinsini zingavela, bese ukopha nolwelwesi lwamafinyila kanye integuments. Ngenxa yalokho, umuntu uba evilaphayo kakhudlwana futhi ibuthakathaka. Uyakhathala ngokushesha okukhulu ngisho at imithwalo ongaphakeme. Ngokuvamile, lapho imilenze uhamba baqala ubuhlungu, futhi ukwenza ezihlukahlukene nemisebenzi yezandla - emahlombe.

isimo esinjalo sivame kwenzeka ngemva kobusika, uma kukhona isidingo zakhi zegazi eziyinhloko. Lezi zihlanganisa i-vitamin C odingekayo ngosuku Kodwa ngaphandle kokusebenzisa umkhuba wokuthi njalo cishe akusebenzi.

Lapho vitamin P engena emzimbeni izinto eziningi enganele, kungase ubuchopho edema kanye ukopha palsy. Ngaphezu kwalokho, lesi sifo ongase aphathwe yisifo nezinye izitho ezibalulekile ezifana inhliziyo namaphaphu. Konke kuqala nge attenuation ka-capillary.