ukuphila Njalo sowesifazane egcwele injabulo lapho izwa ukuthi ingane engaphansi inhliziyo. Kodwa lokhu injabulo zingaphazamisa isifo kanye zamehlo ku siza ukukhulisa ingane esizayo. Ukuvimbela lokhu, udinga ukwazi ukuthi yini i-folic acid, i-lokho oyikho, yebo, ukuthathe. Folic acid (owaziwa nangokuthi Vitamin B9) kubalulekile evamile kwengane esiswini.
Kubaluleke ngokukhethekile ukuba ulithathe, ezinyangeni ezintathu zokuqala (senyanga yokuqala) zokukhulelwa.
Folic acid: ziyini?
Lo vithamini Liyindawo wusizo neural tube. Kuyini futhi kungani kubalulekile ukuthi lena tube zikhule kahle? Iqiniso ukuthi izinhlobo kwemizwa tube umnkantsha. Yena, njengoba wonke umuntu uyazi, ufeza indima ebalulekile ekuphileni kwebantfu, Ngakho-ke, ukuze neural tube isungule kahle, umama okhulelwe ubophekile ukuba athathe i-folic acid.
I engavamile walo mzimba ukuthi iqala ukuvela ku-fetus kusukela akhulelwe Ngakho-folic acid kufanele iyangena umzimba ezincane kusukela ekuqaleni.
I esiyingozi yokuntuleka folic acid kwabesifazane abakhulelwe?
Imiphumela yokungabi folic acid Mommy kanye imvuthu esesabisayo. Lo vithamini unesibopho kumiswa igazi ukumuncwa yensimbi emzimbeni. Khumbula ukuthi umama nomntwana bahlobene, futhi konke azizwa Mommy nengane kudingeke bahlupheke. Uma uzizwa ubuthaka futhi ukhathele, futhi ukuhlolwa ubonisa ukuthi ufisa anaemia, kungasho ukuthi umzimba wakho asihlali folic acid. Yini enye idinga saleli vithamini kanye nokuntuleka yingozi kwayo? Owesifazane mumbe ohlala engawunaki saleli vithamini, kokubanga hhayi kuphela empilweni yengane yabo engakazalwa, kodwa futhi ukulahlekelwa kwakhe. Ngaphezu ukuthuthukiswa isitho pathologies, nokuntuleka yalolu ketshezi kungaholela ukubambezeleka ukuthuthukiswa wengane, futhi umphumela esibi kunazo kwephulwe isakhiwo umzanyana, kungaholela yisisu.
Yini okufanele ngiyenze?
Conscious umama okhulelwe, lapho afunda ngayo indlela umndeni wakhe, kufanele ngokushesha ukubona udokotela, okuyinto isiqiniseko ukumtshela ukuthi kungani i-folic acid kubalulekile, kungani idingeka. Udokotela kumele sikwazise ukuba ukuthathe. Kodwa kufanele sikhumbule ukuthi lokhu Vitamin ingatholakala ukudla. Folic acid ngokweqile ngokudla kungenye e lokuhlala amancane, ngakho ukuthatha imithi yakhe, kusadingeka. Phakathi nenkathi yokukhulelwa, qiniseka ukudla okusanhlamvu, imifino, umbala aluhlaza baphuze utamatisi juice ne-yogurt, zikhona izithelo kanye izithelo ungakhohlwa mayelana ukhilimu bese wengeza ekudleni kwakho kakolweni lwegciwane. Ngaphinde nilalele ukuthi ukusetshenziswa le mikhiqizo musa ngokugcwele ezakha isidingo samanzi emzimbeni ukuze i-folic acid.
Futhi ngokuqondene nenkathi yokukhulelwa?
Kufanele kuqashelwe ukuthi i-folic acid ngaphambi kokukhulelwa futhi ifeza indima ebaluleke kakhulu. Uma uhlela ukuba abe umama ke uqale ukuphuza Vitamin ezinyangeni ezimbalwa ngaphambi nje ebamba isisu. Manje ngoba sewuyazi ukuthi yini i-folic acid. Ukuze lokho kubalulekile wena kanye nengane yakho, eyaziwa. Ngakho ukunakekela impilo imvuthu yakho engakazalwa!