Ukudla kophudingi

Ukhuluphele - inkinga uye eside ekhathaza abantu abaningi emhlabeni wonke, futhi namuhla luye lwaba efanele ikakhulukazi. Amaphutha ekudleni, ukuphila umzimba hhayi kubathinta kuphela kuthinte sibalo yethu, kodwa futhi kuyingozi empilweni yethu. Nokho, zikhona izindlela aphinde ingqondo enempilo nomzimba - ngokuvumelana. Enye indlela - ukudla Ukudla.

Wonke umuntu uyazi ukuthi nalapho ngifuna zithokozise ukudla, yidla esihlwabusayo ukuthuthukisa isimo futhi zingazizwa ziphuthelwa okuthile. Futhi ngalesi sikhathi thina basisize kophudingi wokwehlisa umzimba. Iningi labo, ngokuba izinto ezingafani futhi izintandokazi, kucatshangelwa izinhlobo ezahlukene ukudla kanye izici ezahlukene umzimba.

Enye yemikhiqizo ngesisekelo okuyinto ungakwazi ukupheka ezihlukahlukene kophudingi Ukudla - ushizi. Nazi izibonelo ezimbalwa izaqheqhe nama-dessert.

Ukudla kophudingi zokupheka

curd dessert

Ngokuba ukulungiswa le dessert zidinga izithako ezilandelayo: amafutha cottage shizi - 250 g; ongaphakeme amafutha iyogathi - 125 g; Honey - 2 tsp ;. . Ukhokho powder - 1 tsp; izithelo, nezithelo noma ngokuzikhethela omisiwe amajikijolo simisiwe.
Cottage shizi, iyogathi, uju kanye cocoa ukuxuba kahle, kusukela phezulu kuze kufike ukuhlobisa izithelo. Cool dessert in esiqandisini.
 

Strawberry ezazigxishwe cottage shizi

Ukuze silungiselele lokhu dessert udinga ngalo cottage shizi - 120 g; strawberry ezinkulu - 25 nama-PC. ushukela oluyimpuphu - 2 tbsp. nezinkezo; vanilla ushukela - ½ tsp ;. eshiya Mint fresh. Susa Isiqu kusukela sitrobheli endaweni yabo ummese ukwenza inkatho. Endishini encane, uhlanganise cottage shizi, vanilla ushukela oluyimpuphu. Etholwe kokuqala isisindo berry ngamunye ukuhlobisa amacembe Mint.

Curd candy "Rafaello"

Uzodinga: cottage shizi - 200; kakhukhunathi - 200; ushukela - 150 g; Ama-alimondi. Ngokuphelele uhlanganise zonke izithako ukwenza ivolumu amabhola nge isipuni. Ngaphakathi ibhola ngalinye ukubeka alimondi okugazingiwe bese iphuma in kakhukhunathi ishq. Beka ehoreni elingu-1 in a esiqandisini.
Ukuhlanganisa ushizi ne apula, ecebile pectin, kunomthelela isisindo ukulahleka, ungalungisa kophudingi wokwehlisa umzimba, oyoletha ezihlukahlukene ezengeziwe kwimenyu.

ushizi casserole

Izithako: amafutha cottage shizi - 500 g; 1 Iqanda; vanilla ushukela - 10 g; oat bran (noma i-oats) - 0.5 izibuko; apula encane - 5 PC. Salt, ukunambitha ushukela (mhlawumbe sakugcina). Apples Grate, bran gaya e grinder ikhofi, uhlanganise wonke izithako, ifomu ezinamafutha akahle, ufafaze i-bran kancane. Ingxube wafakwa ayifake mkhuba futhi wafaka kuhhavini ekuzimiseleni.

apula abhakwe uju kanye nesinamoni

Ukuze silungiselele udinga: apula; isinkwa kungekho kuswela; nesinamoni. Inani kuncike isifiso sakho. Ukuze apula, asuse engumongo, hhayi ukusika kubo. Beka ngaphakathi umbungu ka 1-2 amahora. Honey ngamunye. Fafaza nesinamoni nendawo kuhhavini imizuzu engu-30. Oku-baking kuyadingeka ukuze uthele amanzi. Bhaka kuze kuphekwe (izithelo kufanele ziyabuna ukuthambisa). Cool uphake.
Ukudla kophudingi ingalungiswa ngesisekelo apula, ezitshalweni ezisanhlamvu zabo, amabhilikosi omisiwe, omisiwe, cottage shizi nge amabhilikosi omisiwe kanye nezinye izithelo
Futhi omunye isidlo, okuyilona elisebenzayo futhi kungenzeka ehlukahlukene etafuleni yokudla.

"Snow Isiqhingi"

Ukuze silungiselele servings ezintathu udinga: amaqanda 3, a pint of ubisi skimmed, ushukela esikhundleni ukunambitha, 1 isipuni vanilla.
Olungasihlukanisa izikhupha kusukela amaprotheni. Beat amaprotheni ukuthela i-Foam okuqinile. Ubisi ukubilisa, engeza ukuba le esikhundleni ushukela ne vanilla. Esikhathini ubisi abilayo ngesipuni enkulu ukubeka enye ngemva kwenye amabhola we amaprotheni, nalapho ziyaphuma, ebanikela (ukugcina kusaba komzuzu nhlangothi zombili). Ukuzisusa ngesipuni slotted, uzivumele ushise. Beka izikhupha endishini, whisking, futhi uthele kancane ubisi kancane ukubila. Khona-ke ubilise kahle phezu ukushisa low noma a okugeza amanzi kuze ukhilimu iqala ukuba ukushwaqa. Cool. Ngokucophelela babeka kuya "isiqhingi" amaprotheni 1 ihora in the esiqandisini.

Ukuze kuncishiswe okuqukethwe kwama-kilojoule izitsha, nama-dessert ingalungiswa endaweni kubhayela double, kanjalo thokozisa kubaluleke kakhulu, kodwa hhayi ngaphansi esihlwabusayo