Dessert ithini lamapheya, ikiwi kanye Mandarin amawolintshi ukuze kujabule izingane

Zogwadule kusuka izithelo kanye amajikijolo ethandwa ngaso sonke isikhathi. Smoothies, amasaladi, ophaya, amakhekhe, amabhisikidi amakhekhe Uyi umhlobiso omuhle nganoma yisiphi etafuleni. Ungakhohlwa ngezinzuzo lokhu kudla ekudleni. Ngokwesibonelo, emahhabhula carbohydrate umthombo okhethekile ezithinta amazinga cholesterol, kakhulu kuncishiswe amathuba okuthi nomdlavuza. A uphudingi amagonandoda - ukukhetha kakhulu kule mpi ngokumelene ukucinana kwemigudu yokuphefumula kanye nesifo sokuntuleka kwegazi.

izithelo ezingavamile, njenge-Mandarin orange kanye kiwi, nethonya ezuzisayo phezu imisipha yenhliziyo. Citrus futhi idume umcebo walo ka-vitamin C, okuyilona elisebenzayo futhi indlela enhle kakhulu kuqinise amasosha omzimba.

Apples asetshenziselwa yithi kukhona kabanzi. Kodwa ngokungabi nabulungisa wacasula wahlala amagonandoda. Ake ucabange indlela ukwenza uphudingi sikhunjulwe amagonandoda, kodwa yilowo ongeke ukugcizelela zonke izinzuzo lesi sithelo. Kakhulu elula isidlo - isaladi. izithako:

• Kunamagonandoda - 700g;

• ushukela - 1 kg;

• amanzi - 1 inkomishi;

• uviniga (apula) - 1 inkomishi;

• clove (spice) - amayunithi 2;.

• usinamoni - 1 uqweqwe (5 g);

• citric acid.

Sula izithelo kusukela isikhumba. amagonandoda okulingene nabancane ushiye beqinile, ukuhlukana okukhulu ngesigamu. Sithatha aphume izithelo zakhona. Kunamagonandoda mnyama ngokushesha ngokwanele, ngakho ukugwema lokhu, ubeke izithelo emanzini acidified yanele. Ngemva kwalokho, lungiselela lo isiraphu, okuhlanganisa amanzi, ushukela, uviniga kanye izinongo. Ukubeke amagonandoda upheke phezu ukushisa low kuze bakulungele. Kunamagonandoda alungele lapho kungenziwa abagwazwe induku (umdlalo, utshani, lokuvungula) ngaphandle nobunzima. Ngokulandelayo, sithatha aphume izithelo isiraphu, wabeka phansi ingilazi dish enkulukazi bese ugcwalisa dessert isiraphu (buhle). dessert Phezulu amagonandoda ehlotshiswe ophehliwe noma ukhilimu omuncu.

Lokhu dish enemisebenzi for zonke izikhathi zonyaka, kodwa ehlobo kushisa ukuqeda ukoma kanye ukukhathala ukusiza ukulungiselela tsitrusovye.Poprobuem dessert sasivumela okulula ikiwi, avamise ezihlinzekwa zokungcebeleka kakhulu eYurophu. Sidinga:

• ukhilimu (15-20%) - 250 ml;

• ushizi (10-15%) - 300 g;

• yogurt (ukhilimu) - 300 g;

• Kiwi - 2-3 pc.

• ushukela (isihlabathi) - 2.5 tbsp.

• ushukela (vanilla) - 5 g;

• lemon ikhasi - 1 tbsp.

• jelly (ngokokuhlobisa).

Beat nge mixer noma uphehle ukhilimu. Hlanganisa yogurt nge ushizi bese wengeza lalamula elikhuhluziwe, vanilla ushukela ushukela granulated. Beat zonke izithako nge mixer eligoqiwe.

Sula ikhasi ikiwi kanye usike amaqatha ambalwa bushelelezi enhle ukuhlobisa dessert. Okunye gaya usebenzisa blender. Ukungeza 0.5 wezipuni ushukela isiyaluyalu.

Ungabeka e izibuko efanelekayo (kremanki) izingqimba: ungqimba ikiwi enye enezingxenye of cottage shizi isisindo. Top zonke ehlotshiswe cubes ezincane jelly, amacembe Mint futhi tincetu ezisawolintshi oluhlaza. Njengoba ubona, lutho fancy lapho, futhi uphudingi ikiwi ekulungiseleleni pretty masinyane.

Manje ukulungiselela dessert eliqhakazile Mandarin. Kunengqondo ukuphetha ngokuthi umuntu kulokho angakwenza. It kuvela ukuthi zikhona izindlela engaphezu kwamakhulu amabili yasekuqaleni kophudingi lokhu ezisawolintshi. Cabanga ngendaba, okuyinto okulungiselelwe ngamaminithi, bese ushiya esikhanyayo umbono, libalele futhi unomphela. Thina uzodinga:

• tangerines - 4 PC.

• vanilla ice cream - 300 g

Beat ndawonye izithako ezimbili nge mixer futhi ngokushesha ukudla Yiqiniso, kungenzeka, kodwa kulula kakhulu. Futhi uzama ngobunono uhlukanise mandarins, ncamashi nengxenye Sika esethatha ucezu ngalunye ngommese. ukunyakaza Qaphela athathe tangerine ikhasi inyama - futhi siye wathola uhlobo "amakhanzi". Manje inyama nge ice cream, abashaya nge mixer noma blender, bese le ngxube yafakwa obhasikidi esikhashana, amabhodwe. Ngaphambi ukusetshenziswa, mhlawumbe Mandarin dessert ubambe 3 amahora ku esiqandisini. Beautiful?

Yiba nesibindi sokushumayela kanye ziphuphe. Khumbula, izithelo akuyona kuphela esiphundu, kodwa ukudla okunempilo. Futhi noma ngabe uphudingi amagonandoda noma Pamela Outlandish akunandaba, okubaluleke - amavithamini.