Creatine: Side Effects

Okwamanje omunye ethandwa kakhulu ezemidlalo ibhekwa creatine kuyinto. Imiphumela engemihle ke akukuniki ukuphumula kuzo zonke ubani nganoma iyiphi indlela ehambisana ne-ezemidlalo. Njengoba creatine luyingozi, noma ukwaziswa okunjalo alithembekile? Uyini umphumela wangempela creatine emzimbeni womuntu futhi kubani lingase lithathwe ngaphandle kokwesaba? Yilokhu kuzoxoxwa ngezansi.

Ake uqale nge yokuthi ngokuhamba creatine izifundo, imiphumela emibi okuyizinto azinakwa, ubelokhu eqashelwa bathi akunangozi neze. Ezinye nemibi ezikhonjwe zazihlobene nama ezithathwe inhlanganisela ngalolu ketshezi, hhayi kanye izidakamizwa. Ingxenye ukuhlola ngisho ukufakazela ukuthi creatine akuyona kuphela bakwazi ukuthuthukisa izinga yomuntu yokuphila, kodwa futhi ukwandisa ubude bayo. Abaningi kwezihloko wathatha ebulilini ibhekwa wezokudla, kodwa imiphumela emibi futhi kakhulu kuyaqabukela sizivezile kulezi zimo. Ngakho-ke, ukuze kuvinjelwe ngisho maphesenti encane kahle kanjalo uyokuqonda ngaphezulu.

Creatine: Side Effects

1. Creatine uyakwazi esaziwa uketshezi emzimbeni.

Lokhu, mhlawumbe, ezivame kakhulu side effects ezihlobene nokusetshenziswa yalesi ibhekwa wezokudla. Kulokhu-ke isimo impilo ukubambezeleka womuntu kusuka isigamu ezimbili amalitha uketshezi emzimbeni is hhayi kubonakala futhi akukho ngaphandle okuqaphelekayo, ngakho ukunciphisa umthamo wamanzi odakiwe noma ukusetshenziswa isisu ngokuphelele ubufakazi balokho. Uma izinga kwesicelo creatine usuphothuliwe, umzimba uqala ikumodi elandulele okukhipha zonke uketshezi ngokweqile kanye isisindo ngokwemvelo abuyiselwe.

2. Ubudlelwano ka creatine olubi nokuphela kwamanzi emzimbeni.

Lokhu side effect kuhlobene kulowo odlule. umsebenzi Namandla osmotic ka creatine kuphakamisa ukuthi ingxenye ewuketshezi yegazi ingena imisipha futhi likhuthaza amanzi emzimbeni kancane. Ngenxa umzimba, umzimba thermotaxis futhi acid-base balance. Ukuqeda ezifana side effects, ngokwanele ukwandisa umthamo wamanzi idliwe ngosuku kuze kufinyelele 3-4 amalitha.

3. Umbiko ukugaya kanye creatine.

Imiphumela engemihle ehlobene pheshana emathunjini zaziwa ngokuthi usizi emathunjini. It livezwa ubuhlungu esiswini, isicanucanu futhi ngikhishwe nayisisu flatulentsiey (kungase kube uphawu eyodwa kuphela). Nokho, ngokuvamile i-side effect of creatine kwenzeka ngesikhathi ebulilini kakhulu zomuthi wathola, noma uma ukhwaliti ongaphakeme.

4. amajaqamba futhi zibe.

ukusabela okunjalo umzimba kungaba zemvelo ngokuphelele ezingahlobene yokwamukela creatine. Nokho, uma le ukulungiselela okufanele kumkhathaze, kumane nje ngokwanele ukuba usebenzise amanzi amancane ngaphezulu.

5. Induna noma nezinduna, futhi creatine.

Lena ivelakancane side effect, kodwa ngezinye izikhathi kuthatha indawo. Induna kusikisela ukuthi okwanda ukukhiqizwa testosterone hormone, futhi kwaqala isethi esebenzayo kwemisipha umsubathi.

6. Umthelela creatine phezu isibindi kanye nezinso.

Ukuhlola okuhlukahlukene sezisungule ngokucacile ukuthi ngisho nalapho lidle isilinganiso esikhulu creatine akudingeki abantu abayimiqemane ukonakaliswa ukusebenza isimo kulezi zinhlangano.

Ngaphezu kwalokho, ngingathanda sibala ezimbalwa amaqiniso ayisisekelo yokuqeda okungenani iningi izinganekwane ngalokhu okufakiwe ukudla.

Ngakho creatine:

- Awukwazi kuholele ukungazali kanye ukunciphisa potency;

- akakwazi kwandisa umfutho wegazi;

- ayinakho umdlavuza;

- ayiluthi;

- overexert senhliziyo esilimele.

Yiqiniso, ukusetshenziswa creatine noma cha - kuyindaba yangasese athlete ngamunye, abantu beveza Cabangisisa ngawo wonke izinzuzo nezingozi izidakamizwa ezincane. Futhi imiphumela emibi kungenzeka ezimweni lapho zikhona ezinye izinkinga noma impilo kakade.