Amavithamini Good - impilo enhle

Amavithamini - into eziqukethwe ukudla izinto eziningi ezincane futhi ayingxenye ebalulekile yokuphila komuntu. Vita ngesiLatini - ekuphileni. Amavithamini kungukuthi kufakwe nokwakheka kwezitho nezicubu akuzona abathwali amandla (kilojoule bengakwenzi). Kodwa izinqubo esisemqoka umzimba, ukusebenza kuma-hormone ayo, kwegazi, onovalo omzimba.

Ngosizo amavithamini emzimbeni izakhi kukhona kusetshenzwe (amaprotheni, ama-carbohydrate, amafutha namaminerali), futhi Akhuthaza ukwakheka kwe-ngezakhi zofuzo impahla, ama-hormone, amaseli egazi kanye amakhemikhali isimiso sezinzwa. Yiqiniso, ukuthi ukukhula komuntu kusuka ekuzalweni futhi kukho konke ukuphila, ukuze uvuselele ezicutshini zomzimba kanye nezinhlaka ezidingekayo ukubuyisela amavithamini ezinhle.

Ebalulekile empilweni

Amavithamini ihlukaniswa ikhono lazo ukuncibilikisa emanzini-encibilikayo kanye fat-encibilikayo. Amanzi-encibilikayo, okuyinto musa buthelela emzimbeni futhi kumelwe angene ke nsukuzonke, okuthiwa ashiwo ascorbic acid (uvithamini C) B amavithamini kukhona fat-encibilikayo ngamavithamini A, D, E kanye K. Le ngokweqile ngamavithamini A no-D zibekwe kwesibindi, can eziholela ubuthi emzimbeni. Ngokuvamile, ekuqongeleleni enjalo kwenzeka uma intshiseko ngokweqile lwezakhamzimba. amavithamini fat-encibilikayo buba ngcono futhi njalo iqondiswa ngemithamo ezithile.

Zonke amavithamini abalulekile ezempilo, futhi bathi, isibonelo, lokho okungcono amavithamini B iqembu iqukethe okukodwa noma omunye umkhiqizo, awukwazi. Kodwa neze ubani ngabe ukuphikisa ukuthi amavithamini kakhulu zemvelo, eziqukethe ukudla zemvelo eziphilayo.

Isidingo somuntu sokuba amavithamini uphansi. Futhi ukuze ulondoloze impilo enhle kudingeka amavithamini ezinhle futhi bakuthola njalo kubo emzimbeni i ivolumu elilungile. Njenganoma amavithamini (nokungabi khona kwanoma yiliphi amavithamini eyodwa noma ngaphezulu, okuyinto ejwayelekile ukudla okuyisidina), hypovitaminosis (ukuntuleka kwamavithamini), futhi hypervitaminosis (okweqa amavithamini) emzimbeni iza isici ushintsho sokugembula, esongela isifo esiyingozi. Ngakho-ke kuyadingeka ukwazi kulokho imikhiqizo kangakanani zingabantu - amavithamini ezinhle, yini isidingo nsuku zonke ngabo. Ukuze akwazi ukudla ukudla okunomsoco, ngisho ngakho ngaphezulu ukuhambisana nanoma yokudla, manje imfashini kakhulu, kubalulekile ukwazi indima Vitamin ngamunye.

izinkinga zixazululwe

Ukuze ulondoloze impilo enhle ngokomzimba futhi umsebenzi ezinezithelo sengqondo somuntu kudingeka siphile endaweni ehlanzekile, udle njalo kahle olinganiselayo eliphezulu ukudla engokwemvelo equkethe amavithamini ezinhle, ukuhola yokuphila asebenzayo futhi unempilo, ukuze uphumule ngokugcwele, ukwelapha omuhle ngokuphila.

Kodwa ijubane yesimanje yokuphila futhi bengenalo imvelo ihlanzekile ayikuvumeli ukufaka loluhlelo ngokuphelele kwale mithetho. Ngakho-ke, kukhona izinkinga zempilo ezifana ukukhuluphala, iziyaluyalu umzimba, kanye nabanye, entailing izifo ezingathi sína - sikashukela, sifo, iziyaluyalu we zenhliziyo, kwemizwa kanye nezinye izinhlelo umzimba, okuholela izinguquko sokugembula emzimbeni kuze kube izifo ngesikhathi solwazi ezingeni.

Kubonakala sengathi abantu abaningi basesimweni esinzima, futhi kuyinto engenakwenzeka ngabo ukuthola okukhethwa best for ekuxazululeni izinkinga ezikhona, ikakhulukazi, nikeza umzimba nge amavithamini. Kodwa indlela yokuphuma. Izifundo komphakathi womhlaba wonke lososayensi kwamsiza kwakha zemvelo Vitamin izakhiwo imikhiqizo esekhulile futhi akhiqizwa i emasimini imvelo nasemapulazini. Umuntu liyakwazi nokuntuleka amavithamini emzimbeni ngenxa izibhebhe Vitamin. Yikuphi amavithamini eziyinkimbinkimbi konretno kangcono - lokhu kungatholakala at udokotela ukuba khona.