Vitamin B 6: Iqhaza zomzimba womuntu, imiphumela yokuntuleka emzimbeni futhi imithombo vitamin

Vitamin B 6 kungokwalabo iqembu yamanzi amavithamini encibilikayo, ngokushesha bungaveli umzimba (ngaphakathi 8 amahora emva abaphathi). Akenzi buthelela emzimbeni womuntu futhi kufanele agcwaliswa njalo. Eqinisweni, uvithamini B 6 iqembu compounds: pyridoxine, pyridoxamine, pyridoxal, kuthiwa okulingana isenzo bafakela umzimba wethu.

Pyridoxine okubonakala kalula encibilikayo otshwaleni namanzi, ahlahlele ngokushesha lapho zihlatshwa ukukhanya futhi livikela ngesikhathi esifanayo ukufudumeza ukwelashwa kanye nowe-oxygen senzo.

Indima B6

Njengezinye amavithamini leqembu, udlala indima ebalulekile umzimba, futhi yini ehilelekile zamagama enzyme, amaprotheni, i-hemoglobin, glutamic acid, histamine, Gaba, kwehlisa igazi cholesterol kanye lipids, ngcono contractility kwemisipha zenhliziyo ukusetshenziswa umzimba okunamafutha unsaturated acid, futhi lihambisana uvithamini B5 kusiza ukuguqula ku ifomu abakhuthele of i-folic acid.

Phakathi kwezinye izinto, lokhu vitamin unesibopho ukukhiqizwa kwamasosha omzimba, kanti ehilelekile kwezici serotonin i-hormone (yingakho uvame ukubizwa ngokuthi "Vitamin-antidepressant").

Udinga Vitamin ngokuba operation evamile isimiso sezinzwa esiyinhloko, kusiza ukukhulisa ukumuncwa amafutha, uhileleke ngokuqondile kwetinhlavu kwamangqamuzana abomvu engeziwe, kunomphumela lipotropic, kusiza umsebenzi yobuchopho bethu ngesikhathi esimatasatasa ehilelekile abatholako glucose ngu ezinzwa kwadingeka kwezinhlelo ukusebenza evamile isibindi. Ngo isifo sokuqina kwemithambo yegazi, saleli vithamini isimangaliso ngcono lipid umzimba.

A. Davis - okunomsoco American eyaziwa, uthi property B6 luyoba usizo olukhulu sikashukela. Ukuze ubone ukuthi umthamo ngesikhathi esifanayo kufanele kube udokotela.

Ngaphezu kwalokho, Vitamin kuvimbela inqubo yokuguga, ngenxa yokuqaphela efanele nucleic acid, kakhulu kunciphisa Ukudlikizela kanye muscle izinhlungu zibe, esitho ndikindiki aqede isicanucanu, ngempumelelo uba isisu zemvelo, kusiza ukuvimbela isikhumba esibi.

izinga nsuku zonke

Vitamin B 6, okuyinto Umhlahlandlela ukhuluma izincomo eziphathelene nesidingo ngoba kubonisa enjalo ngemithamo nsuku zonke (e mg): abadala - 1.6-2.2; ukhulelwe - 1.8-2.4; nabancelisayo - 2-2,6; izingane, kuye ngeminyaka nobulili babantu - 0.9-1.6; izinsana - 0.3-0.7.

Ngaphezu kwalokho, ingxenye ephakanyiswe efana luyadingeka mikhakha abantu:

1. abesifazane abathatha amadivayisi umuthi noma izidakamizwa nge-estrogen;

2. abesifazane abakhulelwe abe umzimba ukhiqiza eziningi i-estrogen, futhi ekupheleni sokukhulelwa ngezinye izikhathi kudingeka saleli vithamini kuyizikhathi 1,000 olukhulu kunalolu imithetho oluvamile;

3. Ngo-emavikini amabili wokugcina umjikelezo wokuya esikhathini, lapho umzimba ukhiqiza i-estrogen kakhulu;

4. ngiwanike labo abadla imithi equkethe ama (isib cortisone);

5. Kulabo abangakwazi unciphise isisindo ngenxa isikhathi eside, naphezu kwemizamo eqinile (Isizathu kungaba ukuntula uvithamini);

6. nge antidepressant;

7. labo abaphuza utshwala, ababhemayo;

8. AIDS;

9. ngesikhathi imithwalo okusezingeni eliphezulu;

10 intsha esikhulakhulile abaphethwe induna (imbangela okuyinto umsebenzi kakhudlwana nezindlala sebaceous), kunzima ukuyelapha. Ezimweni ezinjalo, ukuqubuka ubalekela emva kwezinsuku 5-21 uma usebenzisa amafutha, ezazihlanganisa 1 g ukhilimu-akhawunti 10-50 kavithamini. Okokuqala, ayeke ukulunywa, uyaxebuka bese nifika zinyamalale ububomvu nesimungumungwane esikhumbeni.

Izimpawu ukuntuleka B6

Ukuntuleka kokukhulumisana pyridoxine kunciphisa inani T lymphocyte (i Isikhombisi esibalulekile izivikeli mzimba), ukwehla ukudla, isicanucanu nokuhlanza (ikakhulukazi abesifazane abakhulelwe), ukucobeka, ukucasuka, Ukudlikizela, ukucindezeleka kwengqondo, ukukhathazeka anda kwengqondo. Ngaphezu kwalokho, dermatitis seborrheic, ukukhula retardation ezinganeni, ukubuyisa, nesenzakalo ezinso, anomalies Bheka, anemiya (ngisho nge ilungiselelo egcwele sensimbi), ukuhlaselwa konvulsionnym (ngokuvamile izingane), glossitis, stomatitis, conjunctivitis, polyneuritis aphansi kanye engenhla nasemilenzeni.

Ukungabi zonke saleli vithamini kungabuye esichaziwe ezinye zezimpawu. Ngakho, uma ebusuku ngemuva iqakala yakho ivela ngokuzumayo ubuhlungu okungabekezeleleki, eqinile ukuze nje siphume embhedeni wami, kungaba bazitshela ukuthi emzimbeni B6 yakho ukuntula (lokhu kungaba futhi uphawu kuntuleka i-magnesium noma vitamin E). Uma kukhona ezandleni eliqhaqhazelayo okuncane, nezinkophe ukunyakazisa, uhlupheka yokuqwasha noma imemori abampofu - kungase kungabi izimpawu esizohlasela ukuguga, kodwa nje zezimpawu zokuthi ukuntuleka vitamin kanye magnesium.

Izimpawu ezinjengesicanucanu post-op nokuhlanza, kungahle kubangelwe yokuntuleka B6, futhi kuzodlula ngokushesha uma kuthathe ngaphezu 10 mg. Vitamin.

Vitamin B 6: Imithombo

Ngu yemifino imithombo pyridoxine zihlanganisa: wokudla ungafundeki okusanhlamvu, okusanhlamvu, okusanhlamvu, irayisi, isipinashi, imvubelo elikulesi, kakolweni lwegciwane, izaqathe, bran, ukwatapheya, amantongomane, ubhanana, iklabishi nokholifulawa, imifino eluhlaza leaf, izithelo ezisawolintshi, utamatisi, ama-strawberry, amazambane , nokunye okufana nokolweni, amabele, lwesinaphi zasendle, soy.

Ukuze izilwane: inyama, inhlanzi, ubisi nemikhiqizo yalo, ama-oyster, isibindi, salmon, amaqanda, izinso, inhliziyo.

Kufanele kukhunjulwe ukuthi ukupheka kungaholela ukulahleka enkulu ye-Vitamin: elahlekile ku umnkantsha ka 15-70%, lapho okusanhlamvu - 50-90, ekulungiseleleni inyama - mayelana 50-70.

Ukuze izidakamizwa ngokuqukethwe B6 zihlanganisa: pyridoxine hydrochloride, Magne B6, Angiovit.

K Izithako eziyinkimbinkimbi nge B6 libhekisela Autolysate (imvubelo elikulesi).

Kubantu, B6 is kuhlelwe umqondo ngu microflora emathunjini.

Vitamin B 6 ikhiqizwa ampoules ngoba umjovo noma ngesimo amaphilisi.

Thola saleli vithamini - futhi uyobheka abasha njalo, uzizwe ungumqemane futhi ube nokuthula.