Imikhiqizo yemvelo - amavithamini kangcono izinwele

Indlela onile labo besifazane bacabanga okuqoqiwe kahle futhi ezidayiwe izinwele wemvelo ayisekho idinga ukunakekelwa. Ngenhlanhla, laba besifazane kukhona impela kancane, ngoba wonke umuntu uyazi ukuthi izinwele kudinga kwansuku, uma unakekelwa kahle futhi ukukhathazeka ngendlela engakholeki. Kuphela ngale ndlela baba mkhulu, sihle futhi isikhathi eside.

Yabacindezeli main ikhanda zasebukhosini izinwele ophumile izingxenye Umbala, izinwele Ehlala noma perming, nishaye-omiswe, ukusetshenziswa opende, foams nama-gel for isitayela. Gcina izinwele zakho enempilo mibandela kunzima. Kodwa umgomo - izinwele amahle futhi unempilo. Yini okudingeka ukuba uwufinyelele? Yiqiniso, buso, amavithamini kanye amashampu.

Emzabalazweni izinwele amahle, kanye isikhathi eside, izinzipho eqinile, kukhona amavithamini. Futhi izinzipho, nezinwele efana amavithamini esifanayo, wasebenzisa ukushabalalisa izinkinga. Ngumuphi ngokubona kwakho kulaba izidingo izinwele? Lapha usizo kungcono ukuba uthintane onguchwepheshe, abazokwazi ukuthuthukisa indlela ekhethekile ngamunye icala ngabanye. Kodwa kukhona okungcono amavithamini for izinwele, okuyinto anconywe zokuvimbela.

Amavithamini izinwele

Okokuqala kudingeka unqume kuphi ukuthenga lezi kakhulu amavithamini engcono for izinwele: ikhemisi ezikhethekile, batawuhlala kuphi babe isimo izidakamizwa, noma ubuhle nokucwala izitolo lapho ungakwazi ukuthenga imikhiqizo professional. Lapha Yebo, akukhona ukweqisa iseluleko abayizazi Ungakhetha ngokunembile amavithamini kangcono izinwele ncamashi uhlobo yakho futhi inkinga yakho.

Ngokuba nokuvimbela kokungcolisa umbala izinwele futhi yokuhlukanisa kube semikhawulweni angasebenzisa amavithamini B eyaziwa kakade, E. njalo ukusebenzisa kwabo engathandeki, njengoba anika nethonya elihle kuphela uma izinwele namanje eziyinkinga kakhulu.

uvithamini A

Kusho ukuthi khona uvithamini A, ziwusizo kakhulu izinwele. Lo vithamini ukhiqizwa yisikhumba abhekene nezinkinga ezifana izinwele ukhathele futhi zomile, kanye omile futhi ziyaqothuka. Vitamin A ingagxila hhayi kuphela capsule noma ithebhulethi, kodwa futhi ukuze uthole akucabangayo ngokumbuza ukudla. Ngokwesibonelo, umthombo ecebile kavithamini A kuyinto izaqathi. Zama ukudla isibindi, amaqanda, imifino kanye nezithelo, aqukethe amavithamini kangcono izinwele.

Ngeshwa, akuyona yonke besikhathi sethu ukuba banamathele nokudla okufanele futhi kunokulinganisela yini.

vitamin B

Vitamin B futhi iwusizo kakhulu izinwele. Inikeza izinwele akhanye, isiza kanjani ukulwa fat ngokweqile kanye nokulahlekelwa. Uma ukudla has a lot of okusanhlamvu ezahlukene, amantongomane ke, kanye nabo umzimba ingena futhi B6, okuyinto kunomphumela omuhle isimo izinwele.

vitamin E

Okwamanje, kunezinhlobo eziningi Vitamin izakhiwo, okuhlanganisa ne vitamin E. Kodwa kuyiqiniso futhi Kuhle ukukhumbula ukuthi kuqukethwe ukudla. Yidla imbewu sunflower, walnuts kanye isaladi, engeza namafutha amancane sunflower.

vitamin D

Lo vithamini iholwa esigabeni 'amavithamini kangcono izinwele ukukhula, "njengoba unakekele izinwele, okuqinisekisa ukukhula kwabo, kanye indlela yokuqinisa uhlelo ababuthakathaka mzimba. Inani elikhulu yakhe ingatholakala iklabishi.

Uma uhlushwa inkinga ka nezinwele, abasizi engcono ukwedlula ngamavithamini A no-D, ngeke ukuthole.

vitamin H

Lo vithamini kuqinisa follicle izinwele futhi ngaleyo ndlela kuvimbela iqothukile futhi ngesivinini ukukhula kwabo. Uma izinwele zakho uhlushwa ngokweqile nezinwele, khona-ke kufanele azame le Vitamin lihambisana vitamin C

vitamin izakhiwo

Hhayi ukubheka amavithamini kangcono izinwele ezokwenza ezikufanelayo kangcono kunabanye, ungathatha Vitamin izakhiwo. I okungabizi kakhulu ngokuya intengo namavithamini impela ngoba nezinwele "Pantovigar". Ukwakheka lendlela zihlanganisa amavithamini hhayi kuphela kodwa futhi izinto ukufukula izinwele ukukhula kanye nokuqinisa follicle izinwele.

Imiphumela yokuqala ekuthatheni Vitamin izakhiwo kuzobonakala ngemuva kwezinyanga 8. Futhi uma uke waphawula futhi wazizwa imiphumela ke inkinga isixazululekile ne izinwele.