Rutin - vitamin? Yini ukudla aqukethe onkhe?

Emvelweni, zikhona izinto eziningi eziwusizo, kodwa bambalwa abantu bazi ukuthi onkhe ezinjalo. Lo vithamini kuyinto! A igebe ulwazi iningi labantu, futhi ngezithukuthuku, kulokho imikhiqizo liqukethe, kanye izinzuzo zayo mayelana nomzimba womuntu. Ngezinye izikhathi kukhona isimo esinjalo: Abantu abaningi bakholelwa ukuthi rutin - vitamin PP, ngoba okhonjiswe izinhlamvu ezifanayo.

Kodwa eqinisweni, izinto ngenhla bahluke ngokuphelele futhi ngamunye kanjani umzimba. Vitamin P - kuyinto flavonoid, futhi vitamin PP - kuyinto niacin, noma B3.

Yikuphi Vitamin onkhe?

Le into zisakazwa nemvelo. Rutin - a P Vitamin, okungukuthi uhlobo kwakwakhe zemvelo, okuyindawo ehlanganisa iqembu asebenzayo compounds begazi, ngokuthi flavonoid. Kulesi union 150 ifaka izinto ezingaphezu, esculin, hesperidin, catechin, kwe-anthocyanin, nabanye.

nososayensi waseMelika Albert Szent-Dier elaqala ukutholwa rutin. Lo vithamini, ngokombono yayo, okuyinto ngenkuthalo kusiza iziguli kanye oluhambisana diathesis. Lokhu usosayensi impahla behlukene lemon ikhasi e-1863. Njengoba umphumela esemqoka yalolu isici ukuze wehlise permeability semithambo, A. Saint-Dier iqamba rutin "Vitamin P" kusukela izinhlamvu zokuqala permeability, okuyinto elihunyushwe English lisho "permeability".

It kuvela ukuthi enkompolo ngenhla unekhono kancane ukumboza somzimba isidingo askorbinku. Ngakho-ke, ngokuvamile libhekwa njengoba Vitamin C 2 noma C-eziyinkimbinkimbi.

Kufanele kuqashelwe ukuthi Ingqikithi namuhla ngamagama amaningi aziwa: rutin, vitamin E, bioflavonoid CONCENTRATE, bioflavonoids kukhishwe bioflavonoids, bioflavonoid eziyinkimbinkimbi nabanye. Futhi, ngezinye izikhathi kunezindlela abizwa enjalo kuye njengoba citrine, hesperidin futhi catechin.

Rutin - vitamin ukuthi, okokuqala, kunikeza umbala izitshalo eziningi. Futhi, ngokwezinga elithile, udlala indima yokuba umvikeli ngokumelene amagciwane adala izifo, izimuncagazi eziningi isikhunta, kubadumaze izinambuzane ngenkathi edonsa izinambuzane eziwusizo. Lokho isimiso, okungukuthi, bioflavonoids, etholakala ngaphansi kwesikhumba imifino, izithelo kanye amajikijolo, kanjalo abanike umbala kanye ukunambitheka okumnandi ngempela.

Ukuthola emzimbeni womuntu, saleli vithamini phakathi kwenqubo ukugaya is akheka e isakhi esithile esikhethekile ngokuthi "quercetin". He is antioxidant zemvelo, futhi uyaqhubeka nokudlala indima yalo yokuba umvikeli, kodwa manje amangqamuzana omuntu.

Emvelweni, kukhona onkhe ngemibala emibili: ophuzi kanye ophuzi. Lo vithamini siqukethe disaccharide futhi quercetin (ne-glucose rhamnose).

izakhiwo awusizo vitamin P

izinto eziningi eziwusizo ngeke ezivezwa umzimba, ezifana uvithamini E. Rutin kuyingxenye iqembu elifanayo, ngakho-ke nalolu lubaluleke kakhulu ukuphila komuntu.

Lo vithamini has amakhono ezilandelayo:

• kuqinisa Imithambo yegazi;
• ngenkuthalo uphikisa ukubukeka cellulite, emithanjeni varicose, hemorrhoids, thrombophlebitis, izindawo ensomi isikhumba (purpura);
• kuvimbela ukopha;
• kuthuthukisa ukumuncwa Vitamin C, kuqinisa umphumela wawo;
• It kwandisa umthamo okuvikela umzimba ekungenweni izifo namagciwane;
• kwehlisa lwemithambo umfutho wegazi;
• Kuyinto ejenti isisu;
• kancane kwenhliziyo;
• Kuvuselela ukusebenza cortex adrenal;
• It uba umenzeli ngempumelelo eqeda ukuvuvukala;
• It kuyakunciphisa izimpawu ukusabela eziningi ezibangelwa ukungezwani, kuhlanganise somoya.

Izinkomba ukusetshenziswa vitamin P

Rutin ngenkuthalo lisetshenziswe lezi zifo ezilandelayo:

• varicose emithanjeni;
• thrombophlebitis olukha phezulu;
• nesifo esingamahlalakhona emithambo yegazi;
• Izimpawu hemorrhoids;
• lymphostasis;
• retinopathy;
• post-thrombotic syndrome;
• iziyaluyalu trophic emva ukwelashwa ngemisebe;
• ukuvuvukala nobuhlungu ngesikhathi ezibuhlungu.

imiphumela emihle futhi ochwepheshe bathi isimiso ekulweni "orange ikhasi", okungukuthi cellulite.

Ukungabi futhi Okungaphezu kwalokhu Vitamin emzimbeni

Uma umzimba womuntu kukhona ukuntuleka vitamin P, izinguquko ezilandelayo zenzeke kuwo:

• capillary babe ethambile;
• nokopha kwakhiwa ngaphansi kwesikhumba;
• kukhona nemivimbo elincane;
• kukhona ubuhlungu emilenzeni kanye emahlombe;
• kukhona ubuthakathaka jikelele nokukhathala;
• zikhona izimpawu zokucindezeleka;
• izinwele fall out;
• kwakhiwa induna;
• zikhona izimpawu zesifo i periodontal.

isimiso okweqile emzimbeni musa zibangele noma iyiphi umonakalo, ngoba okweqa saleli vithamini uboniswa kalula ngendlela engokwemvelo.

Rutin (Vitamin): ngayiphi ukudla aqukethe?

Imithombo idatha ye bioflavonoids zihlanganisa ekudleni kokulandelayo:

• ezisawolintshi izithelo (ulamula, tangerines, amawolintshi);
• zonke izinhlobonhlobo zomvini, cherry, amabhilikosi, apula kanye plums;
• briar;
• ama-raspberry, mountain ash, black currant, Aronia, amajikijolo;
• imifino (obomvu bell pepper, beetroot, utamatisi, iklabishi, Sorrel, garlic, ulethisi);
• nokunye okufana nokolweni;
• green tea.

Ngokwesibonelo, 100 ml Aronia iqukethe mayelana 2000 mg vitamin P. La majikijolo kubhekwa irekhodi elikuqukethe.

Pharmaceutical umkhakha rutin ezikhishwe Dahurian futhi larch laseSiberia.

Vitamin P disruptors

Kukhona izinto ezimbalwa ukuthi zingaphazamisa onkhe emzimbeni. Lezi zihlanganisa:

• ugwayi;
• utshwala;
• imithi elwa namagciwane;
• aspirin;
• cortisone.

Ukuze avuse kusilela vitamin E emzimbeni, abantu okokuqala udinga ukuthi ukuyeka imikhuba emibi futhi ukunciphisa ukusetshenziswa kwemithi elwa namagciwane futhi aspirin. Okwesibili, la iziguli kakhulu bakhuthazwa ukuba anezele ekudleni kwasekhaya yakho nge ezisawolintshi.

Umthamo vitamin P

Rutin is esetshenziselwa ukwenza umuthi kanje: 25-50 mg kathathu ngosuku. Ngokwesibonelo, ekwelapheni nesifo esingamahlalakhona emithambo yegazi kungabonakala nasemkhakheni imiphumela emihle kakade ngemva kwamasonto amabili umthamo njalo. Esimweni ukuqedwa yokwelapha, lo mphumela iqhubeka izinyanga.

Kufanele kuqashelwe ukuthi namanje zikhona izimo lapho kudingeka ukwandisa umthamo nesineke isimiso. Ngokwesibonelo, lapho izidakamizwa isetshenziselwa nokwelashwa ukusabela dermatological ukuze ukwelashwa ngemisebe. Kulezi zimo, Ochwepheshe linqume esiphezulu umthamo kuvunyelwe yenqubo (ezimweni eziningi abasakwazi okusezingeni eliphezulu). Thatha iziguli ngaphansi kwezimo ezinjalo izidakamizwa sisebenza kuze kube nezimpawu zinyamalale (ngesikhathi yonke inkambo imishanguzo).

Izimo ukusetshenziswa isimiso. side effects

Lo vithamini ukhiqizwa yisikhumba hhayi Kunconywa ukuba esetshenziselwa ukwenza umuthi kwalezi zimo:

• Ezinyangeni zokuqala ezintathu zokukhulelwa;
• ukungabekezelelani ngamunye emuthini.

Ngaphezu kwalokho, ochwepheshe bathi ukubukeka ezinye imiphumela emibi kanye esimisweni esivamile:

• igesi ekuqongeleleni emathunjini, isilungulela, eructation nesenzakalo;
• isifo sohudo,
• ukubukeka komzimba esikhumbeni;
• komzimba;
• ikhanda.

Uma uhlangabezana izimpawu zokuqala noma yiziphi izinkomba ezisheshe enqabayo ngokushesha isiguli ukuba afune usizo lwezokwelapha futhi uxhumane nodokotela wakho.

Rutin - P Vitamin, noma bioflavonoids, okuyizinto ezidingekayo ukuze umzimba kwabantu, njenganoma iyiphi enye into yemvelo. ukuntula ayo akwazi avuse nezinkinga zempilo ezingathí sina.