Yini amavithamini elungele izingane iminyaka engu-10 ubudala? Dlulisa amehlo futhi uhlu

umzimba wengane ukhula ngenkuthalo, ngakho-ke sidinga imali eyanele amavithamini namaminerali, kungakhathaliseki izici zayo ubudala. Kodwa ukhethe izidakamizwa zika ikhumbula ezahlukahlukene, kufaka phakathi izici ngamunye zengane ngayinye. Yini amavithamini zingcono izingane iminyaka engu-10 ubudala? Sinikeza ekuhlaziyeni izinqumo ethandwa kakhulu.

Umzimba udinga usizo

School, amaqembu ezemidlalo, umculo izifundo kanye nekudvweba tintfo, ngisho Daze yakho udinga ekhaya ukwenza izifundo, ukuhamba inja futhi enze eziningi ezimweni ... Konke lokhu kungaba umthwalo ukuze sibe nomzimba abasha. ingane eneminyaka engu-10 ubudala ngenkuthalo likhula futhi abadinga izinto ezibalulekile, okwakuyoholela ingamsiza kulo msebenzi.

izinkampani yesilungu yanamuhla ukunikela omningi vitamin izakhiwo, okukuvumela zokuvimbela vitamin kwamaphutha kulonyaka. Ngaphezu kwalokho, bathuthukisa ngaphezulu nakongqondongqondo, psihoemotsialnomu, ukuthuthukiswa ngokomzimba iyonke, eliletha ukuthula umzimba, ngokusiza ukuthuthukisa ukungatheleleki olawula umsebenzi zonke izinhlaka. Ngaphambi kokuba unqume lapho amavithamini elungele izingane zeminyaka 10, kuyafaneleka ukukhumbula focus elilandelayo le mithi:

1. Ukuze uthuthukise ingane esesuthi kufanele ukunikeza izakhiwo nge wokuqukethwe lelisetulu kavithamini C.
2. Ngezinye imithwalo okusezingeni eliphezulu kwezingane ezibukwayo kudingeka izidakamizwa, lapho kukhona Ubuningi obanele uvithamini A, zinc nethusi.
3. Ukuze ukukhula asebenzayo we izinhlelo ingane kuzomele sifake i-phosphorus, i-potassium, i-calcium ne selenium.
4. Lapho sibhekana nezimo ezicindezelayo qiniseka, nika ingane yakho amavithamini yeqembu B.

Ngaphezu kwalokho, inhlanganisela ezahlukene zonke lezi izinhlelo ukusekela ukukhula amathambo, ukunikeza kwempilo yamazinyo, lithuthukisa isimiso somzimba sokuzivikela futhi umzimba ozivikela, neqhaza nokugcinwa acuity ezibukwayo, kusiza isimiso sezinzwa. Kubalulekile nokukhumbula ukuthi ukwakheka kuyalingana Vitamin eziyinkimbinkimbi.

imithetho Ukukhetha

imikhiqizo yesilungu yanamuhla linikeza imithi eminingi nganoma yisiphi izikhathi. Ngokugcwele emashalofini Pharmacy kanye vitamin izakhiwo ndlela ehlukile. Futhi akubi abazali njalo ungakwazi indlela, ukuthi amavithamini engcono ukuthatha izingane iminyaka engu-10. Odokotela ukugcizelela ukuthi kufanele ezinye izinhlelo ephelezelwa nokudla okunomsoco, umthwalo asebenzayo uhamba emoyeni opholile.

Nge anda umthwalo ezibukwayo

Ukuze ugweme ukwehla acuity ezibukwayo ku ingane, kubalulekile ukuqinisekisa kokuthola umzimba eyanele amanani akhe amavithamini athile kanye izinto eziphila abakhuthele. Ngokukhethekile yakhelwe amaphilisi impilo ngeso ekudleni "lutein KOMPLEKS® Izingane" - umkhiqizo multicomponent, okuyinto yakhiwa izinto ezidingekayo ukuze ukusebenza evamile izinhlaka wesikole nge iminyaka 7: lutein, zeaxanthin, lycopene, amajikijolo, billberry akhiphe taurine, amavithamini A, C, E ne-zinc. ezikhethwe ngokucophelela ukuze kuhlangatshezwane nezidingo iso inhlanganisela izithako eziphila abakhuthele ukuvikela amehlo womntwana, okuyinto ebaluleke kakhulu ukwenza, eziqala eminyakeni engu-7 ubudala lapho kuqalwa sina umthwalo lokuqala ezibukwayo esikoleni sabaqalayo, futhi kunciphisa ingozi yezifo iso.

Ukuze sisekele isimiso somzimba sokuzivikela

Amavithamini ukusiza ukusekela amasosha omzimba izingane, okuyinto ngaphansi imithwalo eliphezulu, isimo ukusebenza. Ukuze izakhiwo engu-10 akhiqizwa uhlobo si, lozenges chewable, amaphilisi, kumasayiraphu futhi dragees lozenge amnandi. Ukuze uvimbele izidakamizwa ayatholakala ngesimo lozenges chewable. Sinikeza ekuhlaziyeni izakhiwo ethandwa kakhulu ukuze baqonde ukuthi amavithamini elungele izingane iminyaka engu-10 ubudala. Uma wenza uhlu izidakamizwa ethandwa kakhulu, kuyoba into enjengale:

• "Izinhlamvu Zamagama".
• "Multi-amathebhu Junior".
• "Vitrum Junior."
• "Indlovukazi Forte."
• "VitaMishki Multi +».
• "Supradin Kids Junior".
• "Centrum Kids."
• "Jungle".
• "Solgar".
• "Kinder Biovital".

"Izinhlamvu Zamagama"

Abazali abaningi ekunqumeni ukuthi amavithamini elungele izingane iminyaka engu-10 ubudala, sinake imikhiqizo lemikhiqizo ezidumile, okuyinto ekulalelweni okungenani ngokusebenzisa ukukhangisa. Kodwa Vitamin eziyinkimbinkimbi "Alfabhethi. Yesikole "akudingi izenyuso. Sekuyisikhathi eside ethandwa inhloso yazo futhi izingxenye ngaphakathi izidakamizwa. Isakhiwo zibekwe ngendlela ezifana ukuqinisekisa nokuvimbela Vitamin kwamaphutha anoma yiluphi uhlobo kule ngane. Lokhu kufezwa ngokusebenzisa ukubaluleka nsuku zonke amavithamini, yikuphi okwenza 60-70% azo imfuneko nsuku zonke ingane. Le mali kwanele ukuze uthole ekudleni ingane eneminyaka engu-10 ubudala.

Yini amavithamini kungcono ukuhanjwa izingane iminyaka engu-10 ubudala? Abazali abaningi abafuna ukuthenga umuthi ngeke kubangele komzimba ingane. Odokotela athobe omama kanye obaba. Bathi "Izinhlamvu Zamagama" eziyinkimbinkimbi yakhelwe nge ukuphepha esiphezulu kanye hypoallergenic ukuthi amavithamini izingane kubaluleke kakhulu. Isakhiwo kuhlanganisa akukho nezivimbelakuvunda, imibala yokufakelwa, okuyinto kunciphisa ingozi yokungezwani komzimba esiphansi. Ngesikhathi esifanayo neqhaza yezingxenye nokulungiselela:

1. Thuthukisa operability.
2. Ukuqinisa amasosha omzimba.
3. Lithathelwe ukucindezeleka okusezingeni eliphezulu engqondo.
4. Ngcono zokukhuthaza ukuvivinya umzimba.

Phakathi kwalokho "Izinhlamvu Zamagama" 13 amavithamini 10 amaminerali nezidingo namazinga ezweni lethu kanye nezidingo. Udinga ukuthatha amavithamini amaphilisi amathathu chewable anemibala ehlukene - umthamo wansuku zonke. Thatha ekuseni, ntambama nakusihlwa ukuthi ukuvimbela wawuphumelela kakhudlwana.

"Multi-amathebhu Junior"

Ngo entwasahlobo and ekwindla, futhi phakathi nonyaka, abazali abaningi abafuna izingane zabo zikwazi ukugcina umzimba usesimweni enempilo. Ngakho-ke, ukuthenga amavithamini izingane (iminyaka engu-10 ubudala). Yikuphi okungcono? Ngokombono eziningi, "Multi-amathebhu Junior" iqukethe izithako ezisebenzayo ezisiza kalula izingane ubhekane nezingcindezi nokuncane ogulayo. Kunconywa ukuthatha esinye isibhebhe sibonisa ngosuku. Ukuze izazi ezifana nalezi amavithamini ngenxa okusajingijolo-sitrobheli izithelo zabo flavour.

ifomula Olinganiselayo siqukethe 11 7 amavithamini namaminerali. Lezi izinto kumanele ukuthuthukiswa intelligence zezingane, ukusekela isimiso somzimba sokuzivikela ezifweni futhi ukukhula smart. "Multi-amathebhu Junior" Kufanele kuthathwe nokwelashwa of beriberi, ngenkathi isazama izifo nokucindezeleka okusezingeni eliphezulu ngokwengqondo nangokomzimba.

"Vitrum Junior"

Njalo umama zinesithakazelo ekuboneni ukuthi ingane yakhe kwaba enempilo, eziqinile, futhi kulula ukuba uthwale umthwalo. Bayakhothama okuningi, futhi ngezinye izikhathi kuba nzima kakhulu ukumelana umzimba ngesikhathi ingxenyenamba kwezingane zanamuhla. Yini amavithamini ngempumelelo zingcono izingane iminyaka engu-10 ubudala? omama abaningi ngeke bukhomba ngokubona ukuthi ingane ukuba amavithamini "Vitrum Junior."

Lesi sakhiwo kuhlanganisa isakhiwo 13 amavithamini, izinto amaminerali 10, okuyinto kwanele umfundi oneminyaka engu-10. Ukwakheka esinye isibhebhe sibonisa kuyalingana ukuze uhlinzeke imfuneko nsuku zonke umzimba ezikhulayo. eziyinkimbinkimbi multivitamin udinga ukuthatha iphilisi elilodwa ngelanga oyedwa izinyanga ezimbili. Kodwa kukhona izimo ezithile yokwamukelwa: capsule ziphele ngezikhathi zokudla noma ngemva kwalo. Lokhu kungenxa okuqukethwe eziyinkimbinkimbi amavithamini fat-encibilikayo esikuthola kahle ukudla.

"Indlovukazi Forte"

Omunye umkhiqizo odumile - "Indlovukazi Forte." Befuna impendulo, lokho amavithamini elungele izingane zeminyaka 10, ucwaningo asikwazanga ukwenza up, hhayi ikhumbula eziyinkimbinkimbi. Abakhiqizi agxile eqinisweni lokuthi ngenxa ukukhula okusheshayo izingane abadinga anda amaprotheni eyanele, amavithamini namaminerali - nje inhlanganisela nethonya elihle inkambo evamile izinqubo umzimba emzimbeni. Futhi kuphi lezi amavithamini namaminerali? Yiqiniso, e multicomplex "Forte isiqongo". Kufanele zisetshenziswe uma:

• Ingane ngokweqile, hhayi CONCENTRATE ngokwanele lapho beya ezifundweni zabo kanye neminye imisebenzi.
• Kukhona ezingeni lelisetulu umzimba.
• School ukusuthisa i ongenakulinganisela noma ukungeneli, othinta ephansi umzimba ukumelana ukutheleleka.
• Iphango kuyehla noma sahlukene nalo.
• Kid ayephathwe ngemithi elwa namagciwane.

"Indlovukazi Forte" iqukethe kubalulekile ekukhuleni nasekuthuthukeni Antioxidants ingane, i-folic futhi pantothenic acid. Ngayinye yalezi amavithamini e trace element ihlose ukusekela umsebenzi isimiso sezinzwa, ukusiza ingane ngidambise ukucindezeleka ngokomzimba futhi psycho-ngokomzwelo. Isakhiwo likhandelwe abafundi ababhekana ukucindezeleka kakhulu, okuyinto umzimba akakwazi ukubhekana bebodwa.

"VitaMishki Multi +»

Izingane eziningi ungenalo ithebhulethi, noma ukugwinya umuntu capsule bengayi. Kulokhu, ugcine amavithamini ngokukhethekile ezinganeni engu-10 ubudala. Yikuphi okungcono? Ideal - "VitaMishki Multi +». Eza ngesimo lozenges jelly amabhere. Ngaphezu kwalezi amavithamini ziqukethe zemvelo ezikhishwe izithelo nemifino, kungukuthi ncamashi abangele ingane komzimba.

Njengengxenye ukulungiselela kukhona choline, acid pantothenic futhi i-folic, biotin, zinc kanye iodine. Ukusebenzisa izidakamizwa kwenza kube nokwenzeka ukuba ugcwalise ibhalansi amavithamini namaminerali izingane, ukwandisa izakhiwo okuvikela umzimba, inkumbulo yengane kanye nezinhlelo zokuthuthukiswa kangako ngokuhlakanipha kwakhe. Izingane abaneminyaka engama-7 ubudala kufanele uthathe okukodwa lozenge kabili ngosuku ngesikhathi edla ngempela.

"Supradin Kids Junior"

Ukukhetha okuyinto amavithamini elungele izingane zeminyaka 10, uhlu amavithamini, asikwazi ukwelekelela eziyinkimbinkimbi "Supradin Kids Junior". Lezi amaphilisi aqukethe choline, ogama msebenzi liyavumelana (ngokomzimba nangokwengqondo) nokuthuthukisa izingane. Umuthi Kunconywa ukusebenzisa eziphila abakhuthele ukudla engeza, umthombo lonke iqembu amavithamini, calcium, potassium, bethusi, bensimbi, zinc nezinye izakhi eziningi trace njengoba.

Choline - isakhi esibaluleke kakhulu. Ukhuthaza umsoco futhi ubuchopho ukuthuthukisa inkumbulo. Futhi ngenxa yokuthi Vitamin C kuyinto asebenzayo omzimba umsebenzi. Izingane iminyaka 10-11 ubudala zikhuthazwa ukuba zithathe izinto omunye chewable ithebhulethi nsuku zonke ngokudla. Inkambo ihlala inyanga eyodwa.

"Centrum Kids '

Yini amavithamini elungele izingane iminyaka engu-10 ubudala? Vitamin eziyinkimbinkimbi "Centrum Kids" yenzelwe ngqo ukukhula zezingane nokuthuthukiswa kwenzeka ngokuvumelana. Umuthi isekela impilo umzimba wengane ezikhulayo sika ezingeni eliphezulu.

"Centrum Kids" - umkhiqizo inhlanganisela okuhlanganisa e isibalo samalungu alo lonke iqembu amavithamini. Yabela it hypovitaminosis, engayitholi enganele amavithamini emzimbeni, izikhala izidakamizwa amaminerali. With kweminyaka 7 ukuthatha "Centrum Izingane" kufanele kube nsuku zonke. Isikali amavithamini kwenziwe ngokuhambisana lemali edingekayo ngaphansi yobudala ethile:

1. Ngenxa uvithamini A izitho ezibukwayo ezivuselela ithambo ukuze zikhule kahle, isikhumba kuba nokunwebeka.
2. D3 yakha skeleton futhi ikhuthaza ukumuncwa kwe-calcium.
3. Vitamin E - antioxidant enamandla ukuthi kunciphisa abese ephumula imisipha.
4. Ascorbic acid kusiza umzimba kulula umunce insimbi, i-folic acid, futhi ivikela ezifweni.

A indima enkulu udlalwa kanye nokuqukethwe "Centrum Izingane" biotin, insimbi, manganese, ithusi, ezisiza ku ukugaya of izakhi mkhondo eziyinkimbinkimbi. Ngezibuyekezo, umuthi akusho baxabane nomzimba, is kahle ugxile. Ngakho-ke, ilungele abafundi.

"Jungle"

Yini amavithamini elungele izingane iminyaka engu-10 ubudala? lodokotela ngokuvamile encishisiwe yokuthi kubalulekile ukunikeza izingane imithi aqukethe amaqembu amaningana amavithamini. "Jungle" - a eziyinkimbinkimbi, lapho khona wonke lamakhono abalulekile ukuze izinto impilo yengane. Umuthi iqondiswa njengenhlangano okufakiwe futhi njengoba amaminerali namavithamini amaningi, futhi njengendlela yokwelapha kanye nokuvimbela imikhuhlane. Lokho kwenza ngcono isimo somntwana jikelele, ikhono layo ukuze kalula uthumele noma yimuphi umthwalo. Kunconywa ukusebenzisa izidakamizwa ngemva kokuba ukugula uma ukudla akuyona iwusizo ezahlukene. Ungakwazi ukunikeza ingane "Jungle" nge ukuntula iodine.

"Solgar"

Yini amavithamini elungele izingane iminyaka engu-10 ubudala? Uphenyo abazali abaningi ingasaphathwa izidakamizwa "Solgar". Akunjengesikhathi ethandwa njengoba izakhiwo ezichazwe ngenhla, kodwa ngempumelelo ngenxa yokuba khona lichaza ekwakheni i-omega-3 okunamafutha acid. uwoyela Fish - isiqinisekiso sokuthi amasosha omzimba zezingane ukuba ziqashwe ngokucophelela, njengoba izitsha inhliziyo negazi. Uma uthatha amaphilisi ngendlela efanele, qiniseka ukuthi uvakashela leli kokubonisana udokotela, kungenzeka ukuqinisa ngokugcwele impilo yengane. Siphawula ngokushesha ukuthi le Vitamin premium. Ngakho-ke, zibiza ruble mayelana 1300. Ukuze uqhathanise - intengo nezinye izidakamizwa kuyahlukahluka ngaphakathi ruble 300-600.

"Kinder Biovital"

Befuna impendulo yombuzo othi, yini amavithamini ezikahle izingane iminyaka engu-10 ubudala, phawula multivitamin eziyinkimbinkimbi "ijeli Biovital Kinder." Siqukethe amavithamini, amaminerali kanye lecithin. Uphiko wokugcina liyisici esibalulekile sokuthuthukiswa nokukhula kwengane. Umuthi yakhelwe ukuze ngokugcwele iyahlangabezana nezidingo umzimba ezikhulayo. Isakhiwo uyadayiswa yini uhlobo ijeli noma amapuleti okumnandi. Umuthi ewuketshezi uthathwe ukwelapha nokuvimbela beriberi, nge kusilela amaminerali, ongenakulinganisela noma ukungondleki umntwana. Pastilles aqokwa kwenkathi ukukhula asebenzayo wengane, nokucindezeleka okusezingeni eliphezulu ngokomzimba nangokwengqondo.

Siye ohlwini ethandwa kakhulu uvithamini izakhiwo ukuthi bayindlala phakathi abathengi. Yiziphi ngempumelelo, ewusizo, babengeke kubonakale, inqobo nje basuke kahle ikubekezelele ingane. Lapho yimuphi komzimba kusukela amavithamini ukuthatha kumelwe zilahlwe. Okungcono nakakhulu, xhumana nodokotela - ukuthi lingaqoka ukulungiselela elilungile ngokuhambisana yobudala kanye izici ngamunye ingane. Nakekela impilo ingane yakho kusukela zisencane. Khona-ke nakanjani ukhule uqine futhi eziqinile.