Thatha B amavithamini ku amaphilisi, imijovo, kanye nemikhiqizo kanye nokuqinisa impilo

Ingxenye esemqoka eqenjini amavithamini B kuyinto nitrogen. Lokhu kwatholakala ngo-1912. Futhi njengoba lezi zakhi eziye zatholakala impela eningi, basuke olunezinombolo ukuze kube lula futhi kusuka 1 kuya 20, nakuba ngamunye wabo igama lalo.

Inani B-amavithamini impilo yomuntu ayikwazi overestimated, ngoba ukuba khona kwabo kunikeza umzimba ukusebenza ngemfanelo kohlelo sezinzwa, umzimba elilungile, uhlelo sihlale siphilile, ukukhula ngesikhathi esifanele nokuhlukana kwamangqamuzana. Ngakho-ke, odokotela ayibeki umncele yimuphi omunye amavithamini B, nokubambelela isimiso ukwelashwa olunzulu. Futhi B amavithamini ku amaphilisi, okuyinto ngokuvamile bacelwa ukuba ekhemisi ngamaketanga, futhi ukumela Vitamin izakhi eziyinkimbinkimbi.

Zonke amavithamini B iphilisi noma olunye uhlobo losizo umuntu ukuxazulula inkinga enkulu kwinhlalakahle yempilo. Ngokwesibonelo, uvithamini B1 (thiamine) unesibopho isimo imemori futhi ukugaya, futhi kuhileleke ekukhiqizeni amandla, kwenza umsebenzi esebenza kahle zenhliziyo. Vitamin B2 (riboflavin), uphulukisa izilonda, inikeza ukukhula izingane ngesikhathi esifanele kunomthelela kulondolozwe umbono. Vitamin B3 noma PP (niacin) - krovetvorets party nomsebenzi engqondo. Vitamin B4 (choline) unesibopho ukucutshungulwa isibindi amafutha. Vitamin B5 (pantothenic acid) - somthetho hormone, ezihilelekile ekwakhekeni ubuso enhle ngaphandle induna kanye ukuvimbela ukuthuthukiswa ukuqwasha nokucindezeleka. B6 (pyridoxine) kuvimbela ukuthuthukiswa sokuntuleka kwegazi kanye isifo sokuqina kwemithambo yegazi, ivikela umzimba ekulweni dermatitis nomzimba. Vitamin B7 (biotin) lihlotshaniswa ukuthuthukiswa microflora emathunjini bese kuvimbela umzimba ezincane ukuthuthukisa inqubo okwehlisa ukukhula.

Ukuze wazala umfundi nenkanuko edlulele okulula ulwazi eziningi ezanele ungathola noma iyiphi inzuzo yabasebenzisi-Inthanethi, omunye B amavithamini ku amaphilisi ngeke ukuchaza. Onke amanye kubalulekile nakho mayelana nomzimba womuntu.

Uma amaphilisi Vitamin B ubani ongathenga e ekhemisi yena, yebo, ngesiphakamiso udokotela, bese uqala azidle, imijovo Vitamin B kungenziwa kuphela ngaphansi kokuqondisa onguchwepheshe. Okokuqala, kumelwe uqaphele ukuthi akuzona zonke amavithamini B ngokulinganayo ziqondakala umzimba. Ukuze ugweme ukuxakeka kudingeka sitadishe ngokucophelela imiyalo eze ne Vitamin amalungiselelo futhi bagcine umthamo okhethiwe. Nokho, udinga ukwazi ukuthi B amavithamini imijovo kahle ikubekezelele abantu pathologies ezehlukene. Ngokwesibonelo, niacin (B3) is contraindicated ezigulini unezinkinga umsebenzi ngokweqile, izitho zokugaya.

Ukuphishekela konke lokhu kwenza, kukhona indlela eyodwa owaziwa, ngokufanele efanelekayo bonke abantu abadinga libuyisele amanzi nokuntuleka amavithamini leqembu. Wena nje udinga ukuthatha B amavithamini ku ukudla. Futhi uyatholakala ekudleni isitshalo futhi ukudla okuvela ezilwaneni.

Ukuze ugweme ukulahlekelwa amandla, akusho wehlise lizinga-hemoglobin is hhayi kahle inkumbulo, futhi izinzwa ziqinile futhi akazange abahlushwa ukuqwasha kanye ukucindezeleka ngezikhathi ezithile zonyaka, ukuze singathwesi uhlushwa dermatitis kanye seborrhea ukuvikela isifo sokuqina kwemithambo yegazi kanye izinso futhi isibindi izifo, futhi ukugwema komqondo senile, udinga ukuthatha umkhuba usebenzisa i-cottage shizi, ushizi, imidumba nokusanhlamvu lihluma, isibindi isilwane nenhlanzi, ubisi kanye namaqanda. Lolu hlu imikhiqizo okuvela ezilwaneni. Futhi kumelwe sikhumbule ukuthi amavithamini B ukudla isitshalo kuthiwa kugaywe ngokushesha. Futhi yingakho imifino eluhlaza, izaqathe kanye izithelo ezisawolintshi, ikhathalophu, squash namantongomane kufanele kube isici esiyisibopho imenyu yomuntu, okuholela ngendlela enempilo futhi bagcine ukudla lesifanele.