Iron, amavithamini, kanye nesidingo ukusebenzelana

Into yokuqala uzwa umama ingane mncane ne "ahlukile" ibala nezilokotho ezinhle ezivela - izincomo ukuhlola hemoglobin nensimbi ukuphuza amavithamini. Ngempela, isisindo ongaphakeme wengane kanye isikhumba ugodo kungase kube uphawu lwe-ukuntula lokhu trace esibalulekile. Isidingo ukwandisa yensimbi engayitholi ezinganeni kungase kubonise iziyaluyalu wokugaya ukudla, ukukhathala, stomatitis kanye njalo " 'll pick", ukucasuka kanye nezinye izimpawu. Kubantu abadala, ayefana. Le nkinga kungase kubonise kanye eczema nezinye izifo zesikhumba. Emtholampilo wabonakaliswa yensimbi ukuntula nokwehlisa hemoglobin laboratory ipharamitha. Ngeke unike amagugu olunembile esigabeni ngasinye iziguli, kodwa kuyafaneleka ukuthi bangamaphesenti ukuhluka uthola ohlangothini ezincane, kusikisela yensimbi ukuntula kuphela ngokuhlangana ne nezinye izici. Ngakho, uma sikhuluma izingane, odinga ukukwazi mayelana ukwehla bokuphila e-hemoglobin ephakathi kuka 2 no 6 izinyanga, lokhu akusona isizathu ukwethuka ngenxa yokuntuleka kwezinhlelo ezibanzi nezinye izimpawu. wemithi Izithako ukudla Ukudla ukulungiswa: Uma CBC ngokuhlanganyela nezinye izikhalazo isiguli kusikisela yensimbi ukuntuleka kwamavithamini, ukungezwani kunezindlela ezimbili aphelele ukugcwalisa kukho. Ngokulandelayo, sizohlola kafushane ngasinye kubo.

amalungiselelo

By endleleni, igama elithi "Vitamin yensimbi-equkethe" ayikanye olunembile ngempela. Kumayelana okubizwa ngokuthi izakhiwo Vitamin-amaminerali okuyinto zihlanganisa trace isici futhi ezifana yensimbi. Inkinga eyinhloko nalezi izimbiza ezingenakubalwa, inikeza ukuxazulula zonke izinkinga iphilisi ongashadile ukungabekezelelani okungenzeka abanye izingxenye zabo, kanye ukuhambisana impikiswano. Ngakho uma emva imiphumela yokuhlolwa kwegazi, wena belulekwa ukuba baphuze yensimbi, amavithamini namaminerali, futhi kunengqondo ukuthatha ngaphandle. Phakathi kwezidakamizwa ezivame kakhulu zensimbi - "Sorbifer Durules", "Ferropleks", "Aktiferrin". Ezinganeni Ngokuvamile zitusa okufanayo "Aktiferrin", "Ferrum Lek", "Maltofer". Lapho ngokuvamile ibele akudingekile ukunikeza izithasiselo ezithile ingane, uma umama izothatha amavithamini ezidingekayo. Iqukethe amalungiselelo yensimbi e Kulokhu, Udokotela angase anikeze isiguli umama.

A amazwi ambalwa mayelana ukuhambisana. Yini zingahlanganiswa yensimbi? Amavithamini for ukumuncwa kangcono - kuyinto C no B2. Kuthuthukisa ukumuncwa yayo futhi i-folic acid. Kunzima buyisana manganese ne-calcium. Yiqiniso, asikho isidingo ukukhumbula lezi inhlanganisela "ngekhanda", ngoba abakhiqizi yensimbi izidakamizwa, lesi sici kubhekwa. Uma ufuna ukwenza i-iron namavithamini ngesikhathi esifanayo, kukhona izakhiwo ezifana "Iron plus" izingane noma "Vitrum-superstress" kubantu abadala.

ukudla

Yiqiniso, siyazi kuphi yensimbi. Ubhontshisi, inyama, apula, aluhlaza okwesibhakabhaka ... Kodwa uma kuziwa ukudla, futhi iba efanele umbuzo bayafanelana yini. inyama okunothe kusebenziseka kakhulu ngokuhlanganyela ukudla okunothe rutin futhi vitamin C odingekayo ngosuku Inhlanganisela zakudala - nokunye okufana nokolweni kanye inyama - isebenza ngokuphelele. ukudla Plant usinikeze yensimbi non-heme. Amavithamini of iqembu B kanye sekushiwo ascorbic acid neqhaza nokwenziwa kwayo, Nokho siyidebeselele bran, okusanhlamvu kanye ezisawolintshi. Kodwa imikhiqizo yobisi phakathi ekwelapheni yensimbi ukuntula anaemia kungcono ukuthi ubeke umkhawulo, ngoba i-calcium yensimbi akulona esihle. Sizoba okwesikhashana ukuyeka i-caffeine, okusho ukuthi hhayi nje ikhofi, kodwa futhi itiye elimnyama Cola. Miselela itiye rose okhalweni umhluzi, engeza uju - futhi kungenzeka iseluleko ewusizo on ekwelapheni imikhuhlane. Ukudla ngokufanele - akukhawulelwanga kuphela, kodwa futhi siyakujabulela nokuzinakekela wena uqobo.