Kwesilevu Okwesibili. Indlela ukususa?

Hlala enhle ukuphila, yilowo nalowo wesifazane ufuna, kodwa ke akwenzeki kuwo wonke umuntu. indlela yokudla ehambisana nempilo Abaningi behlupha, akhokhe imali enkulu ngenxa lift kuhlinzwa noma Botox imijovo, kokubanga impilo yabo. Abanye ukuya ejimini cishe nsuku zonke, kodwa-ke, azikwazi ukususa kwesilevu double. "Indlela ukususa izihlathi amanoni "-? esinye isisulu nokugquma amazinga ubuhle. Ake siqale siqonde, yini eyabangela ukuvuvukala ebusweni bakho? Mhlawumbe siyabhubha ibhalansi uketshezi emzimbeni. Mhlawumbe udinga nje ukuyeka ukuphuza ngoba ebusuku nokungahlanganisiwe kusukela ekudleni ukudla okunosawoti futhi okubabayo. A ukuhoxisa amanzi okweqile kusukela umzimba ukusiza kalula isisu.

Futhi ngaleso sikhathi, izihlathi amafutha - ngaso sonke isikhathi uphawu ukukhuluphala. Inkinga iwukuthi endaweni ebusweni mazizo nesisindo baphendukela zokugcina. Ngakho-ke, ukuze kusheshiswe umsebenzi, nje idinga usizo. By the way, cosmetologists zinombono ukuthi inkinga yama-kwesilevu double noma izihlathi okunamafutha ngokuvamile avele ngenxa iphutha izejwayezi zethu ezimbi: ukudla, ngithukulule umkhuba ukuhamba nekhanda lakhe wakhothama, elele phansi ukufunda ubuthongo ebusuku ku umcamelo okusezingeni eliphezulu. Futhi esibalulekile ufuzo, okungukuthi isakhiwo kanye ukuma ebusweni. Hlola ukuze ubone uma kuba isizathu salokhu amanga?

kwesilevu Okwesibili. Indlela ukususa? Siphakamisa ukuba baqonde ukuthi kwenzekani nge isikhumba sakho, bese abanekhono ukubhekana izimbangela izinguquko ezihlobene nokukhula, hhayi nje uphenyo ngokwayo. Kukhona umzimba ngoba ubuso (feysbilding), okuyinto eqinisweni wafakazela ukuthi imisipha entanyeni nobuso abadinga ukuqeqeshwa okukhethekile.

Indlela ukususa kwesilevu double ekhaya okusheshayo? Uma imisipha yakho ayisebenzi, ziba flabby, angabe esakwazi nokunwebeka, nokuwohloka. Thuthukisa ukugeleza kwegazi ezicutshini, kusebenze umzimba futhi wenze isikhumba nokunwebeka can Amazing nsuku zonke kuphela. Kulesi wena kufanele nje ukukholelwa izwi. Noma yimuphi imisipha isebenza, bephethe oksijini izikhathi 7 kangcono futhi uthola izakhi izikhathi 3 kunaye ukuthi ayisebenzi. Ukuze wenze lokhu, kudingeka izinto ezimbalwa kakhulu.

Nsuku zonke, thola okungenani izikhathi 4-5 ngosuku imizuzu 5, futhi enze eziyinkimbinkimbi umsebenzi sokuba imisipha entanyeni nobuso.

1. Ehlezi etafuleni, ukuphumula ngokumelene emaphethelweni womabili izindololwane futhi kwesilevu sakhe e zezandla, abafuna ukudonsa ikhanda lakho phambili, zokunqoba ukumelana yezandla asebenzayo. Khona-ke uphumule, 10-15 eziphindaphindiwe.

2. Babe Nokuma noma ehlezi nekhanda okusezingeni eliphezulu, esisuka yomgogodla nentamo, ukwenza uphendulela ikhanda lakhe kwesokudla noma kwesokunxele, 15-20 ezinikezwa kancane.

3. Kancane wehlise ikhanda lakho phansi esifubeni sakhe, futhi bese use emaceleni emuva. Futhi hhayi ukuba isiyezi, umsebenzi is best kwenziwa phansi, ubambe ukwesekwa (contraindicated ku labo babe nomfutho wegazi ophakeme), 15-20 ezinikezwa.

4. esimeni, qondanisa esifubeni sakho, wabeka izandla zakhe phezu kwamahlombe akhe bese uzama ngangokunokwenzeka endaweni ukudonsa entanyeni, kuyilapho ngokucindezela emahlombe. Move emahlombe akho akufanele. Ukwenza umoya, ubale kuya ku-10, ephefumulwa, uphumule, 5-6 ezinikezwa.

Uma ungazi indlela ukususa kwesilevu double nezihlathi qinisa ke sicela ufunde amathiphu ethu. Uma ngenkuthalo nizifeze zonke lezi izincomo, umphumela ngobuso kancane isimo uzobona wena emasontweni amathathu. Lesi isikhathi sangempela kokuqina imisipha bese ubuyela kubo ithoni zabo zemvelo. ukuphinda kuphela kathathu noma kane ngosuku, kule sethi umzimba, ungakwazi ukuthola ukulawula imisipha.

Kukhona inqubo plasticizing emangalisayo, lapho kwenziwa masonto onke, maduze ukhohlwe ukuthi yake yaba kwesilevu double. Indlela ukukususa, ubuza? Sikunikeza iresiphi omuhle buso. Chaza imvubelo kanye uxove inhlama. Lapho-ke ukuvuka endaweni efudumele, kubalulekile ukuthi unikezele ngezinsizakalo futhi njengoba isikhafu ukusonga yonke intamo kwesilevu. Ngemva kwesigamu sehora inhlama uzoqala lukhuni. Khona-ke kumelwe kususwe nasentanyeni, hashaza ngamanzi, indwangu emanzi. Inhlama iqukethe enzyme, amavithamini, futhi abacebile izakhi. Inani imvubelo cindezela ukuthi isebenze izinqubo umzimba esikhumbeni, sithuthukisa ukuthungwa yayo, asuse imibimbi, okunomsoco futhi asenze ke.

Kodwa into ephawulekayo ukuthi ufunda le nto. Ngakho, uku exinwe incipient kwesilevu double, indlela ukuyihlanza, ucabanga kakade. Futhi uma ungeyena nandaba kuye, lena isiqinisekiso ukunqoba kwakho!