Stepper: ukubuyekezwa, iQiniso, eqanjiwe

Abantu abaningi ezweni lanamuhla ucabanga isidingo indlela yokuphila enempilo. Futhi ngokuya, igama elithi "ukuyeka ukubhema" futhi "Ngifuna ukunciphisa umzimba" abahlangene ekuqaleni ukuvivinya umzimba njalo. Labo kithi abaye badlula le nkathi futhi ukuqeda imikhuba emibi noma amasentimitha ngokweqile okhalweni ongathi lamathuluzi engcono ukwenza izivivinyo ekhaya kuyinto Simulator ezifana stepper. Uphenyo amakilasi kuso - ngokuyisisekelo nje omuhle.

Izinzuzo stepper

Stepper - kungenzeka ngisho okushayela, futhi umsizi ongakwazi kwenza inqubo eyisicefe ukulahlwa nokukhuluphala nomphumela elithakazelisayo, noma ngisho umdlalo. Ukuze uthole izifundo kulo akudingeki ukuya ejimini noma ukwaba indawo ekhethekile ekhaya. Lapho eligoqiwe, lokhu umqeqeshi kancane ngokuphelele ibekwe ekhoneni noma Ekhabetheni noma kwesifuba zangaphansi.

The elula stepper, ukubuyekezwa abantu okungase ngokuthi nomdlandla, ikuvumela ukuba wenze izivivinyo, efana kuyanda sentaba noma izitebhisi. Ngesikhathi esifanayo kwavutha kilojoule anele, futhi umzimba uthola ophethe impilo yakhe nomdlandla wokuphila.

Ngo amadivayisi ezingcono ongenza uhamba umdanso okwengeziwe kulayishwa imisipha esifubeni esebenzisa iziyisikhombisa. Nokho, uma uthanda, ngisho Simulator elula ingasetshenziswa umthwalo olwengeziwe mayelana imisipha emathangeni, esiswini nasemhlane. Ngokwesibonelo, ezihambayo noma ukushintsha amplitude ukunyakaza zithonye sezandla.

izinhlobo steppers

I stepper yidivayisi ethile ihamba ezimbili. Abanye onobuhle zinama ezengeziwe isandla isigwedlo. Kunezinhlobo ezimbili eziyinhloko of steppers - ne indlela ezimele futhi wadinga usizo. Ngaphezu kwalokho, manje kwase stepper rotary, esibonakala by ebukhoneni Wegazi ezimbili zokuqala ukusiza ngokwengeziwe ukulayisha imisipha esifubeni ezihlukahlukene izilungiselelo.

Njengoba leli gama lisikisela, esimweni sokuqala, ukusebenza isinyathelo kungaba ezahlukene, futhi umthwalo umuntu ekhethelwe umlenze ngamunye. Lokhu kusiza ukuqeqesha ngokuqonde ezindaweni ezihlukahlukene zomzimba. Lawa abaqeqeshi ngokuvamile ifakwe iziyisikhombisa namakhompyutha ezikuvumela hhayi kuphela ukubona nesikhathi zamarandi ekuqeqesheni, kodwa futhi ukuthola ukuthi mangaki ama-calories uke washisa. Kuyinto stepper ezibizayo, ukubuyekezwa ngakho omuhle kuphela, it is ngokuvamile lisetshenziswa esibhedlela, futhi zokuzivocavoca.

Simulator nge Yiqiniso engaphansi siqukethe eselishova ezimbili jika wokubacindezela, okuyinto ukusabalalisa umthwalo zombili izinyawo ngesikhathi esisodwa, ngaphandle kokuba nokwenzeka isiqondiso salo. Ngokuvamile lena kudivayisi silula, hhayi Inama-computer engasetshenziswa cishe noma iliphi igumbi. Ukubala abanye izinzuzo zokuqeqeshwa Kwenziwa ngesandla - kucatshangelwa isikhathi esichithwa futhi inhliziyo yomuntu.

Kuye ukusetshenziswa ehlosiwe, umenzi isisindo sawo ubani ingacosha Simulator elihambisana isigaba intengo. The brand kunazo owaziwa futhi ezivamile ukukhiqiza izinhlobo ezehlukene steppers kukhona Sveltus, SportsArt, le Impulse, Reebok, Sportop, HouseFit, Johnson, le matrix, Umfanekiso ubudala umzimba, Torneo, Kettler, Tornado futhi isinyathelo Ezemidlalo Aerobic.

Indlela ukunciphisa umzimba usebenzisa stepper

Labo ngiye ngazuza ukuqeqeshelwa stepper, ukushiya izibuyekezo ezahlukene. Ngokuvamile, bayehluka kuphela nezilinganiso imiphumela kulindeleke futhi imiphumela langempela. Kodwa kuyaqondakala lokhu - phela ababefuna ukuba ashise 15 kg isisindo okweqile inyanga, kodwa ngesikhathi esifanayo wahlanganyela emizuzwini emihlanu kuphela kabili ngesonto, neze izuzwe elamukelekile.

Ukuze stepper, komunye simulators, inqubo uye Ukusetha kabusha ayo ukhuluphele. Uma bathi, ukwenza nje imizuzu emihlanu ngosuku, wena ngeke lehle 15 Kilos ngenyanga - ningakholwa. Five minutes umzimba uyozishisa akukho ngaphezu kuka-50 kcal. Phindaphinda ukuthi ngezinsuku ezingu- 25 - uthole 1250 kcal. Lokhu kulingana ibhulakufesi ezinhle futhi omunye kwakusihlwa.

Ukusebenzisa stepper, izinzuzo okuzokwenza ukwandisa njengoba yokufuna amakhono adingekayo, ungakwazi ngempela emsini ukuba 10-15 kg fat ngokweqile. Kodwa ngesikhathi esifanayo isikhathi kahle zokuzijabulisa yisikhathi kusuka imizuzu engu-15 kuya ku-60 ngosuku.