Ithanga yokudla amamenyu, imiphumela, amazwana

Ithanga yokudla ngalabo abantu abafisa unciphise umzimba ngaphandle indlala ukudla okuyisidina. Isihloko likuchaza ngokuningiliziwe indlela ukunciphisa umzimba. Sifisela wena impumelelo emzabalazweni bemunye

ulwazi olujwayelekile

Lokho kuyinto squash Ukudla, sizokutshela kamuva. Okwamanje, ake sicabangele izinzuzo zalesi isiko. Esikhathini pub equkethwe amavithamini C, B1 kanye B3, insimbi, potassium nezinye izinto esilethela izinzuzo. Ukudla ukuphuma kuso Kunconywa ukusebenzisa kulabo abahlushwa ukukhuluphala, cellulite, izifo wokugaya ukudla nokunye.

Ithanga yokudla imithetho kanye nezincomo

• Sebenzisa kuphela izithelo aluhlaza. Bangakwazi kubhakwa, kuphekelwa kubhayela double futhi phezu hlupha. Kodwa hhayi Fry.
• Uma ukupheka akudingekile ukususa ikhasi nge umnkantsha zemifino. Phela, kukhona esiphezulu amavithamini namaminerali.
• Engeza ezinye imifino nezithelo kumenyu.
• imikhiqizo amaprotheni kufanele babekhona ekudleni kwakho. Khetha yenkukhu nenhlanzi mafutha.
• Gwema ukudla ezifana isinkwa, ushukela, amakhekhe, inyama, ukhukhamba kanye amaswidi.
• Qaphelisisani ukuphuza umbuso - 1.5-2 amalitha ngosuku.

Izimo

Lolu hlelo kwesisindo akawuthandi:

1. Intsha esikhathini yokuvuthwa.
2. Abesifazane abakhulelwe lactating.
3. Abantu abanezifo ezingamahlalakhona of nezinso uhlelo urinary.

Ithanga yokudla kwesisindo: imenyu izinsuku ezingu-14

UMsombuluko

Ekuseni, senza Casserole of zucchini. Ukukhonza usayizi - 250 g isitsha noma yiluphi uketshezi.

Ngezinye idina etafuleni kufanele: ipuleti yemifino isobho, 150 amagremu inkukhu abilisiwe isanqante juice.

Eyodla silungiselela Ithanga pancake ngombhangqwana. Yidla 3-4 izicucu. Can baphuze ingilazi yogurt, okuqukethwe amanoni e uhla 0.5-2%.

ULwesibili

Ukudla kwasekuseni izokuba zucchini (2-3 tincetu) efakwe ushizi inkomishi umhluzi okhalweni.

I kwasemini ephansi fat esikudlayo inhlanzi nemifino (inani 250-300 g). Geza phansi manzi ahlanzekile.

Eyodla sizobe zucchini, iyisitshulu nge amakhowe. INgxenye - 200 Futhi baphuze 1% kefir.

ULwesithathu

Ekuseni, udle isaladi yemifino (ngaphandle amazambane). Phuza okhalweni umhluzi.

Ngezinye kwasemini ukupheka mushroom isobho nge zucchini tincetu. I Kunconywa ukukhonza usayizi - 250 g Thina aphuze noma yiluphi uketshezi.

Eyodla esinalo isidlo esihlwabusayo futhi unempilo - yenkomo Steak (200g), ubhontshisi eyosiwe futhi abilisiwe (100 g). yemifino juice kuvumeleke iziphuzo.

ULwesine

Ekuseni, ukulungiselela omelet obuhle zucchini tincetu. Esiwaphuzayo orange juice.

Njengoba sidla ukudla kwasemini 150-igramu ingxenye yemifino sikadali, 100 g inkukhu abilisiwe. Phuza isanqante juice.

Dinner izobandakanya zemifino isaladi (200) kanye 1% ingilazi yogurt.

ULwesihlanu

Ekuseni, sidla zucchini, iyisitshulu nge onion. INgxenye - 250 g for iziphuzo kuvunyelwe ephansi fat yogurt.

I dinner etafuleni kumele kube: izinhlanzi steamed (150 g) no-broccoli kubhakwe kuhlanganiswe nanoma zucchini (150 g). Phuza yimuphi juice.

Eyodla, adle ipuleti yemifino isobho. Ngemva kwehora, esiwaphuzayo ingilazi yamanzi.

ngoMgqibelo

Yenza isaladi izithelo usebenzisa ikiwi, lihhabhula, pere kanye banana. Kukhona futhi wengeze amaqatha ambalwa zucchini. Egqoke nge ephansi fat yogurt. Portia akufanele bube ngaphezu kuka-250 g for iziphuzo, khetha green tea.

Ngesikhathi sokudla kwasemini sizobe bepheka inkukhu (150 g) kanye zucchini nezitini (150 g). Esiwaphuzayo orange juice.

Sidla ukudla kwakusihlwa ku 150-igramu ingxenye irayisi abilisiwe. Thina ugeza phansi green tea.

ngeSonto

Ekuseni, kahle squash fritters, steamed noma eyosiwe. Phuza orange juice.

Isidlo sasemini izokuba yenkomo (150 g) sasibhakwe kuhhavini, futhi Hlobisa (150). Kungcono ubilise irayisi noma udali. Kusukela iziphuzo ukhetha 1% yogurt.

Dinner: yemifino isaladi + umhluzi okhalweni.

Senza amasede amabili kwezinsuku ezingu-7. Sisebenza kahle kangakanani ukudla squash? 14 kg amasonto ama-2 - kuwumphumela engcono, okuyinto ungakwazi ukubala. Konke kuzoncika isisindo kokuqala. Le ndoda namanoni, yilapho eyoba ulahlekelwe isisindo.

Inketho yesikhathi esifushane

Udinga ukuthi ulahlekelwe ngeminye isisindo ukuze isenzakalo esibalulekile, nokususa 2-3 cm okhalweni? Awufuni ukuba azibulale aphuze laxative? Khona-ke uyoba asondele Ithanga yokudla izinsuku 3. Imenyu aboniswe ngezansi.

Okuhlukile № 1

Isidlo sasekuseni: ukulungiselela squash (300 g), imifino steamed (200). Phuza ingilazi green tea.

Isidlo sasemini kuhlanganisa: i-apula (elungisiwe) + orange juice.

I kwasemini Bhaka zucchini (300 g), thumba inkukhu (200). Ngaphezu kwalokho, ungakwazi ukudla izithelo ikiwi. Njengoba for iziphuzo, sincoma green tea.

Ngokwenza isidlo iklabishi isanqante isaladi (150 g). Nalapha ubhake zucchini (250 g). Phuza apple juice.

Sidla ukudla kwakusihlwa ku 100 g asithena omisiwe. Thina ugeza phansi green tea.

Okuhlukile № 2

Ukuze sasekuseni uthathe apula coleslaw (150 g). Phuza itiye eliluhlaza.

Isidlo sasemini izokuba zucchini okugazingiwe (300 g) no ezimbili Mandarin izithelo.

Ekulungiseleleni squash ukudla (200), iyisitshulu nge izinhlanzi mafutha (200). Sidla eyodwa ikiwi. Bavumele baphuze itiye eliluhlaza.

Ngezinye kwasemini esikudlayo eyodwa apula kanye 100 g omisiwe omisiwe. Phuza orange juice.

Eyodla uzophinde Squash (300 g), imifino steamed (150 g). Thina ugeza phansi green tea.

Ngakho, siye ohlwini izitsha kanye nemikhiqizo ezivumela Ithanga yokudla izinsuku 3. Imiphumela yalesi yesikhathi esifushane kwesisindo, nahlulele by ukubuyekezwa, kuyoba kuhle. Isisindo kwehle ngo-1-3 kg. Waist ukwehla ngo ambalwa ngamasentimitha.

zokupheka

Ithanga yokudla kusheshe ngizithola. Ukuze ugweme lokhu, kubalulekile ukwenza ukwehluka ekudleni. Ngezansi kukhona izindlela. Abakwazi zifakwe imenyu squash Ukudla. Sabalalisa lezi ukudla ngezinsuku zeviki.

Zucchini, iyisitshulu nge imifino

izithako ezidingekayo:

• 1 tbsp. l. ufulawa namafutha elicwengiweyo;
• amakhambi fresh;
• utamatisi ezimbili;
• zucchini amancane (200-300 g);
• ufulawa - anele 1 st. l.
• izaqathe kanye anyanisi - 1 pc.
• izinongo;
• omunye bell pepper.

Practical ingxenye:

1. Geza zucchini. Sika sibe izingcezu ezincane, ngaphandle kokukhipha ikhasi.
2. Pepper, onion kanye izaqathe kufanele uhlakaze zibe emapheshana. Sithumela ukuba pan. Fry usebenzisa ibhotela.
3. Epanini ukubeka zucchini oqoshiwe. Kukhona futhi abeke imifino okugazingiwe. Thela 250 ml amanzi. Sikadali, imbiza isivali sivalekile. Le nqubo ngeke kuthathe imizuzu 5-7.
4. Utamatisi kumele scalded ngamanzi abilayo. Lokhu kuzosusa kubo ngokushesha kusukela isikhumba. Indaphundaphu is nepepper.
5. On eyomile ukuthosa epanini Fry ufulawa. Uma ethola tint ugodo ephuzi, uthele 2 tbsp. l. amanzi. Engeza uginindela utamatisi. Isizini ngosawoti. Fafaza izinongo. Ungqimba kwaphumela Sibhebhetheka epanini ukuze imifino. Silindele kuze kuqale ethumbeni. Ukuvala emlilweni. Vala lid. Ake isidlo ukumisa ngokwabo imizuzu 8-10.

isobho yemifino

Thatha zucchini (200), pepper elimnandi, isanqante kanye isilimo esidliwayo esinamagatsha anamanzi. Konke lokhu uhlakaze cubes. Sibeka ebhodweni amanzi. Pheka kuze ithenda. Vegetable isobho ukuhlobisa a sprig of basil noma parsley. Salt esiphansi.

isaladi

Zucchini (250 g), pepper elimnandi, ikhukhamba Imi ku cubes. Babeka endishini. Yenza sauce ngokuthatha 1 tbsp. l. yogurt, cottage shizi no parsley oqoshiwe. Gcwalisa kubo isaladi. It kuvela esihlwabusayo kakhulu futhi unempilo.

Ithanga pancake ukuze umbhangqwana

Okokuqala, ukushaya iqanda omhlophe. Zucchini (200) kanye ikhasi grate, uthele ijusi. Yini okulandelayo? Ukubeka protein ne eziningi squash. Engeza 1 tbsp. l. ufulawa. Thina yakha pancake. Umthamo we ngesitimu uthele isigamu ingilazi yamanzi. Bowl camera ngamafutha zemifino. Beka fritters. Uma amanzi uqala ubilise, kuphelelwe 1 iminithi.

Izibuyekezo kodokotela dieters abantu

ukudla squash It uzuza ukwamukelwa lochwepheshe abaningi. Phakathi zako bungabonakala kalula ephathekayo, ukudla okunhlobonhlobo, ukungabi indlala kanye nezindleko sakugcina zezimali.

Lokho abantu abakucabangayo mayelana Ukudla, labo wahlala phezu kwalo? Abantu abaningi ushiye okubuyayo. Bajabula wanikela imenu, bese umphumela. Ngokuqondene Izibuyekezo ezingezinhle, inombolo yabo azinakwa. Abalobi amazwana enjalo ngokuvamile abantu zehlulekile ulahlekelwe amakhilogramu olulodwa. Kungenzeka ukuthi bamane nje athobele Ukudla kuya ngokugcwele.

Ekuphetheni

Saxoxa ngalokho ukudla squash. 14 kg amasonto ama-2 - kuba yi ngempela ngempela. Ukuze kuzuzwe lokhu, nathi kumelwe banamathela imiyalelo othumele ngayo kulesi sihloko. Futhi ungakhohlwa mayelana nokuvivinya umzimba ngendlela elinganiselayo.