Umsebenzi eliphumelelayo neminye kwamathanga nezinqe

emakhulwini amaningana eminyaka adlule, ukukhanga zabesifazane kwadingeka nezinye izici - amabele omkhulu nezinqulu curvy. Manje lizinga ubuhle besifazane - Imizimba lokugijima imilenze shapely kanye okhalweni emincane. Nokho, iningi lamalungu isigamu bubuhle of kubonakala lungafinyeleleki. Emasontweni ambalwa ukuqeqeshwa akuphumelelanga ezinokwethenjelwa ezingqondweni zabesifazane ukuthi uvumelane futhi mncane - izinga, ezingabizi lungelona olwawo wonke umuntu, futhi abesifazane ayeke ukuzama ukuzibeka esimweni umumo omuhle. Nokho, lab 'othisha abaqeqeshiwe nombono ohlukile ngale ndaba: bakholiwe ukuthi kubalulekile kuphela ukukhetha umsebenzi ekufanele neminye okhalweni nezinqe. Futhi ngaleso sikhathi, cishe noma yimuphi owesifazane bangaba umnikazi ujabule i sibalo ekahle.

Neminye emathangeni nezinqe

Akwaziwa iqiniso lokuthi maximus gluteus - kwekulu emzimbeni, ngoba obangela nokugcinwa kule sikhundla phambili temtimba ube uhamba. Kunengqondo ukuphetha ngokuthi kuyodingeka ukuqinisekisa hhayi ukuthi kunzima umthwalo nsuku zonke, kodwa ngempela kuyiqiniso. Uma ukulalelisisa, kuba sobala ukuthi cishe bekungeke ingasetshenziswa ngokuhamba imisipha ukuhamba nsuku zonke ezinqeni umsebenzi sciatic-popliteal. Imisipha ezidingekayo isebenze ngesikhathi Ukuhamba kwe-Nordic kuphela, ukugijima noma jumping umzamo uma kudingeka. Noma yimuphi umsebenzi neminye kwamathanga nezinqe kusekelwe isimiso elula - okukhulu kakhulu, elihlobene ne ukuvelela umzimba noma izinsimbi. Futhi asikho ngempela ukuthenga ukubhalisa kuze ezemidlalo noma ejimini - iningi izivivinyo ungenza isithombe sakho ukwenzela ukungena okuncane kakhulu, ungenza ekhaya.

Ukuzivocavoca ukunciphisa umzimba kwamathanga nezinqe

Mahi umlenze lapho ngohlangothi lwakho ukukusiza ecoca ngaphakathi emathangeni, lapho amafutha uya ikakhulukazi madolo-nzima. Amanga ngasohlangothini lwakho, osizweni indololwane izandla zakhe bent, futhi ngezithukuthuku "omunye" ngomoya jika eyingqabavu yenzani, okuyinto ngaphezulu, kwi ukuphakama amancane. Kubalulekile ukuthi yomibili amadolo aqondile. Ngezithukuthuku "ezimbili" exhale udedele umlenze wakho kuya indawo yokuqala. Kungcono ukwenza umzimba for kwamathanga kwangaphakathi kwesisindo e izindlela eziningana.

Kukhona umsebenzi ofanayo ukuthi kungenziwa emi. Ukuqala isikhundla: wena ume emaceleni ukuze ukusekelwa lapho umuntu isandla sakho, kanti eyesibili ngokukhululekile nganoma ezinhlangothini zenu. Shift isisindo sakho umlenze, okuyinto eduze ukusekelwa, in the "omunye" okususa ukuphakama esiphezulu umlenze ukuze ohlangothini, bangakunaki "ezimbili" - ukubuya indawo yokuqala. Njengoba esimweni sokuqala, kubalulekile ukuba sikwazi ukuphefumula ngendlela efanele.

Izinqe zidinga indlela ehlukile. Omunye umsebenzi ephumelela kunazo lona olele ebhulohweni. Lala ngomhlane, izandla ezibekwe eduze umzimba, izintende phansi, imilenze bent at kwedolo. Ngenxa yokuthi "isikhathi" donsa futhi siphakamise aphansi ingxenye yomzimba njengoba eliphezulu ngangokunokwenzeka - ukuze emuva iqondile ngokuphelele. Kumele kuvikelwe ngakho amasekhondi 2-3 ke ngezithukuthuku "ezimbili" ukuze exhale bese ubuyela yasekuqaleni. Noma yimuphi umsebenzi neminye kwamathanga nezinqe kufanele kwenziwe izikhathi okungenani 10-15 ngoba indlela kanye izindlela ngokwabo - kusukela amabili kuya kwamahlanu. umkhuba ovamile uzoshesha kuholele umzimba wakho ukuze. Inhlanhla kuwe!