Zingaki kilojoule zishiswa strip elingu-1? ongakhetha eziningana umsebenzi

Zingaki kilojoule zishiswa strip elingu-1? Mhlawumbe lo mbuzo uye waba omunye ethandwa kakhulu phakathi zesifazane. Hlobo luni umsebenzi? Kungani ufuna balukhulume yilowo nalowo, eziphathelene nezemidlalo?

Mfushane incazelo umzimba

Ngaphambi sikhuluma mangaki ama-calories zishiswa strip elingu-1, kubalulekile ukuchaza onjani umsebenzi. It uyagijima kanje:

1. Kunconywa ukuba pre-ukulungiselela ebusweni. Okuhle kunakho konke ukuthi, uma mat iraba izosetshenziswa njengoba. Futhi, ungasebenzisa noma iyiphi impahla non-ukushelela.
2. Okulandelayo, kudingeka ume izinsika ezimbili eziyinhloko - izandla nezinyawo - ukuze umzimba wonke umugqa owodwa ngqo.
3. Manje kufanele bame isikhundla kwenkathi ethile.

Phakathi umsebenzi kubalulekile ukulandela umoya. Kufanele kube flat futhi abushelelezi. Kungenjalo, umphumela ke ngeke.

Izinzuzo zokuvivinya umzimba

Kungani abaningi besifazane bakhathazekile ngomphumela mangaki ama-calories ukuba ashise 1 iminithi ipulangwe? Iqiniso lokuthi lesi sivivinyo kuyinto kwabazuzisa kakhulu ngayiphi indlela umzimba womuntu.

1. Kwasheshe ashise amanoni zomzimba.
2. Ithuthukisa indlela omi ngayo.
3. Yenza imisipha enhle kule izibunu nesisu.
4. Kuqinisa ngemuva, joint ehlombe unyawo.
5. Izitimela izifiso.

Futhi uzinake ukuthi lesi sivivinyo ungenza ngokuphelele ubani, akadingi ukuqeqeshwa ezemidlalo, imishini kanye isikhala eyengeziwe endlini.

wayibhinca Standard

Wabasaqalayo kutuswa kuqala uzame ukwenza kakhulu elula ejwayelekile ukuzivocavoca. Ngokokuqala ngqá kungase kubonakale sengathi zithatha unyaka nohhafu nje 1 iminithi ipulangwe. Zingaki kilojoule ungafaka ngalesi sikhathi? abafundisi abangomakad 'ebona zithi omunye ihora izenzo ezinjalo eziyinkimbinkimbi ashisiwe phakathi 250 kanye 300 kilojoule. Nokho, omunye sekunzima ukuthola umuntu owenza ukuhlola okunjalo. Ngakho-ke, amasekhondi angu-60, umuntu angachitha okunama-kilojoule angu-5.

I strip ejwayelekile wonke umthwalo uwela phezu izandla namazwani. Ukuze nokuqaliswa kwalo kufanele nakanjani ukugcina izinyawo zakho ndawonye, ukuguqa yakho futhi esiphezulu gluteal imisipha uhlobo.

ipuleti Standard nge umzamo owengeziwe

Kwabaningi kilojoule amahlanu ngomzuzu kungase kufane yi ababuthakathaka. Uma udinga ukuba ashise ngaphezulu, kubalulekile ukwandisa umthwalo. Kunconywa ukuthi wenze lokhu ngokusebenzisa dumbbells. Ukuze besifazane kanye namadoda, Wabasaqalayo ngokwanele imishini ezemidlalo enesisindo 1.5 kuya ku-3 kg. Uma kungekho, ungasebenzisa amabhodlela epulasitiki egcwele, isihlabathi ezinjengenyanga noma yimuphi nezinye izimpahla.

Manje kubalulekile ukwenza umsebenzi ejwayelekile, esekelwe izinyawo futhi ngezibhakela, lapho umthwalo kokucindezelwa. Kuyadingeka ukuba uphakamise isandla esisodwa ukuze bend indololwane imelelwa engela kwesokudla. Kulesi sikhundla lapho kudingeka ume imizuzwana engu-30. Lokhu kulandelwa ukushintsha isimo.

Lokhu kunzima ngempela ukwenza ngokugcwele okokuqala, zidinga ukuqeqeshwa eside. Endaweni ehlukile, kuyafaneleka ukuthi zingaki kilojoule washisa strip elingu-1, uma wenza ngayo umthwalo ezengeziwe. Umphumela zinkulu, Ukuze isamba okunjalo sakugcina isikhathi, ungafaka kilojoule 12. Lena cishe amabili izikhathi ezingaphezu kuka lapho enza eziyinkimbinkimbi amandla ukuzivocavoca.

ukumelana Planck

I nzima kakhulu abasubathi abaningi ukumelana wayibhinca. It uyabulawa kanje:

• Kunconywa ukuba athathe uhlangothi okuzenzakalelayo, ngokugcizelela izisekelo ezimbili.
• Esitezi esingezansi ezingeni amadolo ukusabalalisa intambo, makhasethi noma sekuthi angiphonse ithawula, iphuma ibe umqulu.
• Manje vula izinyawo zakho kudingeka bazame sokuwelela isithiyo ngesivinini.

It adlala izinzuzo indima ebalulekile, kunokuba mangaki ama-calories zishiswa ipulangwe umsebenzi iminithi elingu-1. Uma wenza-ke zonke izinsuku, kamuva ke inyanga ke bakha cindezela enhle, okhalweni mncane nezinqe some.

Ezinye umzimba ukuthi usebenzise ama-kilojoule esiphezulu

Kunezinhlobo eziningana umzimba ukuthi kuyofika kuphela abasubathi elitheni. Zingaki kilojoule zishiswa strip elingu-1, okuyiwona ufuna ukwenza yonke imizamo? abafundisi abangomakad 'ebona ziphikisa ngokuthi lesi sibalo zokhahlamba kusuka 15 kuya ku-30.

It babefuna ukuhlala ngesikhathi esithile, sithembele kuphela eyodwa nengalo umlenze. Umzimba kufanele baphenduke emaceleni. Ingalo eliphezulu Kunconywa ukuthumela ikhanda, obunye imisipha i elula okhalweni.

izandla ezimbili Ungase futhi ukudweba phansi, kuyilapho imilenze kufanele libekwe ibhola ukuqina, izinyathelo noma ifenisha ongaphakeme.

Esikhundleni izintende Ungase futhi ancike izimisele ngesikhathi izindololwane, kuba ngezinga elikhulu nakakhulu uqeqesha umzimba.

Ukwencika kilojoule yesisindo

Konke okungenhla esewuphendula mayelana mangaki ama-calories zishiswa strip elingu-1, ubheke Imizimba ejwayelekile zabantu, okungukuthi, labo Inkomba mass isidumbu esiphakathi 18.5 futhi 25. abasubathi Young ezacile uzochitha kancane amandla value, nabantu ukukhuluphala, ngakolunye uhlangothi, ulahlekelwe isisindo ngokushesha. Konke lokhu kungenxa yokuthi isisindo Sekukonke, aba maningi umthwalo umzimba kuyadingeka ekwenzeni isenzo ngasinye.

Ukuzivocavoca wayibhinca - lokhu ingenye izivivinyo kwaphumelela kakhulu, okuyinto likhona iprogramme cishe yonke izikhungo zezemidlalo. Siyabonga kuye, saveza wonke amaqembu kwemisipha. Uma uthi nhlá, kungase kubonakale kunzima, ngisho isikhathi esincane ezibonakala ezinjalo isikhathi, njengo umzuzu owodwa, ume cishe akunakwenzeka. Kunconywa ukuba ukuqala at imizuzwana 10, kancane kancane isikhathi, ngemuva kwezinsuku ezingu-10, lo msebenzi kungaba ingenzeka.