Kuyini inombolo Ukudla 5?

Lapho sizwa izwi "Ukudla", okokuqala ukhumbule inqubo ukuncipha, ukuyeka ukudla ngenhloso ukunciphisa umzimba: sizikhumbula ahlukahlukene ezibiyele futhi mono-Ukudla Ukudla izinsuku 5, njll Nokho, kukhona eziningi ukudla, ngenhloso okuyinto akuhlangene ne ukuncipha. Umgomo wabo balondoloze impilo umzimba ngendlela isifo esithile. Kuyinto indlela yokudla ehambisana nempilo zibala inombolo Ukudla 5.

Lwakhiwe eSoviet Union isazi Michael Pevzner kubantu abane yezifo biliary pheshana, isibindi nenyongo sesinye. Zingase zibekwe izifo ezifana cholecystitis, ezingamahlalakhona kwesibindi, ukusha kwesibindi kohlobo acute e ikhambi esiteji, isifo gallstone, isifo sokuqina kwesibindi njll Kulokhu, isiguli akufanele yini ukuhlupheka iziyaluyalu kakhudlwana futhi emathunjini.

inombolo Ukudla 5 ihlose ukuvikela isibindi ekuhlaselweni chemical, kuyilapho amandla ngokugcwele uhlala. Ukudla efanayo normalizes leli pheshana biliary. ephumelela ngayo nokukhuthala kwayo okusezingeni eliphezulu kufinyelelwa imikhiqizo izivimbelo ezinzima equkethe amafutha, uwoyela acid organic, kodwa amanani okusezingeni eliphezulu nge-cellulose. fibre kakhulu ezitholakala izithelo nemifino, kanye ezihlukahlukene imbewu. Yingakho lolu Ukudla ubuswa nemifino izitsha, ngaphezu, №5 imenyu Ukudla kuhlanganisa imikhiqizo yobisi.

Emini, abantu kule Ukudla odla mayelana 60 amagremu of fat, amagremu 100 yama-protein 500 amagremu carbohydrate. Lapho iguqulwe kilojoule izovuleka mayelana 3,000.

Ukuze umzimba abaphethwe izifo ngenhla, kuyasiza kakhulu ukuba ezihlukahlukene amasobho imifino, isobho, borscht, u-beetroot in umhluzi zemifino. Into esemqoka akukona ukuthi ungeze ku isobho yemifino ethosiwe. Kungcono oyi-nquma imifino kancane eyomile. siqu inombolo yayo izici Ukudla 5 seliphinde lasebenzisa isinkwa. Kumelwe kwenziwe ngofulawa ehlutshiwe seeded. Ngaphezu kwalokho, kuyinto efiselekayo ukuthi isinkwa bekuyizolo. It is hhayi ayenqatshelwe ukudla kuwo, futhi amabhisikidi ezomile noma amakhukhi.

Inyama nakho kufakwe №5 Ukudla imenyu. Vele qiniseka hhayi amafutha: iwundlu, unogwaja, inyama yenkonyana, yenkomo, turkey, inkukhu. Oku-isidingo Bilisa inyama kungenziwa ephekwe eziko. Wamukelwa nenhlanzi ephansi fat, ngoba zingenza soufflé usentekenteke, futhi unga - meatballs.

Elinye iqembu imikhiqizo ebalulekile imenyu Ukudla №5, - kuba imikhiqizo yobisi. Ngo ezihlukahlukene izitsha ungakwazi ukwengeza ephansi fat ushizi hhayi okubabayo, futhi ngaphambi kokulala ukuphuza ubisi, iyogathi noma kefir.

Yiqiniso, imikhawulo Ukudla inombolo 5 has lenqwaba, kodwa akusho ukuthi ngeke kubangele umuntu noma iyiphi injabulo. Kuwo wonke la imikhiqizo kungaba kalula ukupheka omningi izitsha esihlwabusayo futhi unempilo.

Kodwa ungakhohlwa ngalabo imikhiqizo abe umuntu unamathele le Ukudla akunakwenzeka. Iningi labo futhi. Awukwazi ukudla, ezifana kvass, ngakho hodgepodge.

Ngaphezu kwalokho, noma singavunyelwe ukuba udle inyama, inhlanzi kanye mushroom umhluzi, kanye isobho oluhlaza, isinkwa fresh, khekhe, Puff khekhe ophaya ethosiwe. Yiqiniso, kufanele ngaphandle kusukela ekudleni ngibhema, iningi ayi, inhlanzi enosawoti, okunamafutha inyama. Goose kanye duck ngaphansi kwalesi ukudla nakho akamukeli. imikhiqizo Fat yobisi futhi akufanele isetshenziswe abantu abaye babonisa lokhu ekudleni. Sorrel, anyanisi oluhlaza, ukhukhamba, radishes, ushokoledi, amaqanda, ice cream, lwesinaphi, horseradish nezinye nososo okubabayo - zonke lezi imikhiqizo kumele zisuswe imenyu ekudleni №5. Contraindicated Yiqiniso, utshwala.

Ukudla 5: Imenyu.

Isidlo sasekuseni: iphalishi ku ubisi, ephansi fat cottage shizi no ayisikhilimu kanye noshukela, netiye.

Isidlo sasemini: wabhaka apula.

Isidlo sasemini: yemifino isobho, inkukhu nezitini, irayisi abilisiwe, izithelo compote.

Umthamo: ukumnika rose okhalweni.

Dinner: ecubuziwe amazambane, abilisiwe inhlanzi, itiye kanye khekhe.

Futhi ingilazi kefir sokulala emnene.