Kungani ubuhlungu esithendeni?

Kukholakala ukuthi isikhathi angashintsha. Yebo, uphulukisa izifo eziningi, kodwa phakathi kwabo kukhona nalabo abangekho kuncike isikhathi. Izifo ezihlala, kunalokho, izinhlungu, ukukhathazeka futhi ubuhlungu ezithendeni. Lapho kubonakala, abantu ekujaheni (nganoma yisiphi Bathi owayaziwa), bonana nodokotela wakho futhi ukudweba kwezinyanga ezimbalwa, zokunqoba emizweni ezibuhlungu. Nokho, ubuhlungu esithendeni, ibhekisela ngokuqondile ubuhlungu, okuyinto ngokwazo ungadluli. Lenkinga ibuye zaba zimbi ngenxa yokuthi esithendeni kubhekene umthwalo njalo, njengoba Abantu, eqinisweni, yilokho oku wakhe, ngakho njalo kuthinta focus ubuhlungu.

Okufanayo unyawo iyona isithende? Mangisho ukuthi siwulimi mfutho ukushaqeka. isithende Human yakhiwa ungqimba sasivumela ayisinqumela ongama futhi le calcaneus. Calcaneus sinamandla kangangokuba ongamelana imithwalo esindayo. Kodwa iphuzu liwukuthi kancane sibe sibi nakakhulu ukuthi isithende linenani yegazi nezinzwa, kodwa nokuvikeleka encane yabo, ngoba isithende uqobo ethambile sithambile.

Kungenxa yokuthi lezi ubuhlungu nezinzwa isithende, kwezinye izimo, ngoba ubuhlungu lilula. Omunye Ukulimala okuvame kakhulu ubhekwa ufa noma likhiphe isikhumba isithende isikhumba emapheshana enkothweni isithende ukuze kakhulu nasezinzwanini. ufa okunjalo kwezinkolo kubizwa ngokuthi plantar fasciitis. Lesi sifo esikhohlisayo ngalolo uma uhamba ubuhlungu isithende ngokwako akusona, kodwa ubuhlungu kumele inikwe nezinye izingxenye zomzimba.

Ngezinye izikhathi isithende ubuhlungu futhi ngenxa ukugqoka izicathulo ungakhululekile futhi Friend, kanye ukuvuvukala imisipha ye imilenze. Futhi uma kukhona sebethule calcium nosawoti ku ithambo isithende, kukhona sangaleso isithende. Kungabangela nobuhlungu, "wendawo", okwenza ngokwayo wazizwa ngesikhathi uhambo. Blame okuvela ubuhlungu obunjalo kubhekwa ezingamahlalakhona ezinzwa kokucindezelwa of the tibia ngaphansi imisipha flexor.

Uma ubuhlungu isithende ohangulayo, ubuhlungu ngokulambisa ngcono, ngokuvamile ucala kutfutfukisa e polyneuropathy, lokhu ubuhlungu inganikelwa, hhayi kuphela e-isithende, kodwa futhi imisipha umlenze ngisho izandla, kanye cramping.

Uma stop kuyakhandla ke ngokushesha kungaba ukuveza evutha isithende ubuhlungu. nokucindezelwa okunjalo ngokuvamile kwenzeka lapho umuntu ngokuvamile othwala izicathulo Friend isikhathi eside ngesikhathi isithende aphansi kakhulu.

Kusukela zonke lezi zindlela osekukhulunywe kuyacaca ukuthi isithende kungenziwa ngokuthi cishe ingxenye abasengozini enkulu yomzimba womuntu. Ngakho-ke, kubalulekile ukuvikela nokuzilungisa. Uma isithende obuhlungu, bese ulinde "sezulu ezinhle" Akusadingeki, ngakho kufanele ngokushesha afune usizo lwezokwelapha. Ngenxa kuphela uyakwazi ukwenza uphethwe yini futhi zibeka ukwelashwa. Nokho, ngisho Kulokhu, abantu kufanele bazi ukuthi yini okufanele aphathe isithende obukhulu akuyona ukuze kube lula kakhulu. Ngezinye izikhathi lokhu kwelashwa ingahlala izinyanga eziningana.

Ngakho, uma isithende obuhlungu, ngezinsuku zokuqala ezimbili Kunconywa ukuba aphathe ke ngosizo ngenxa yamakhaza. okungukuthi kubalulekile ukuthatha ice cube encane futhi baqala ukushayela nabo eduze isithende, inqobo nje kungaqali ndikindiki. uhlobo enjalo massage Kunconywa izikhathi eziningana ngosuku. Ngemuva kwezinsuku ezimbili lezo zinqubo, kutuswa ukuba esikhundleni ukushisa abandayo. okungukuthi babiza ucezu isithende ice ku amahora ikota, bese baphumule imizuzu 15-20 abese isetshenziswa ukufudumala isithende egcwele amanzi ashisayo.

Kuleso simo, uma ubuhlungu isithende ngenxa fasciitis, kulesi simo, uyakwazi ukusiza we faka isithende. liner okunjalo ufakwa izicathulo, lapho isithende ophakamayo ngenhla mayelana 0.7 cm. Lokhu kunciphisa umthwalo ushintsho isithende.

Akubuzwa ukuthi labo bantu ubuhlungu calcaneal, kufanele unake okukhethekile izicathulo zabo. Uma isihlangu izovunyelaniswa ngokuvumelana nemithetho, izonikeza lonkhe lusito labaludzingako esithendeni nokwehlisa umthwalo kuso.