Amaphrotheni: kuyalimaza noma cha kubagijimi futhi kulabo abayenzayo ukuqina?

Imibuzo mayelana nokuthi kufanele eziqukethwe yokudla komuntu, ukunamathela yokuphila asebenzayo njalo, amaprotheni kuyalimaza noma cha kungenxa impilo yokugcina, futhi, uma kungenjalo, kulokho ngemithamo ukulithatha, zithinta wonke labo ngandlela-thile ukuze kulondolozwe yayo impilo iminyaka eminingi. Ngaphambi kokuba siphendule kubo, kufanele adiliza, okuyinto amaprotheni, futhi iyiphi indima idlala emphilweni nomsubathi, uma kungenjalo, khona-ke okungenani evamile ukuqina buff. Ngakho eziningi "ochwepheshe" emkhakheni wezokudla okunomsoco bathi amaprotheni ingozi empilweni, uma lokuhlushwa yayo ukudla ukundlula embundwini ezithile. Ingabe kunjalo ngempela?

Isayensi ikufakazele ukuthi umuntu enempilo ukuba zigcine esisindo evamile nokugcina kwemisipha izicubu imisipha yohlaka kanye izitho zangaphakathi kudingeka uthathe nsuku 1.5 amagremu efana kilogram of isisindo ayo ngalinye, uma uyindoda, kanye mayelana 1-1.2 amagremu, uma owesifazane. Umbuzo wamaprotheni ewusizo indlela noma elimazayo angabhekwa ngokuya acid acid yayo kwengoma. Yiqiniso, ephelele amaprotheni-molecule kumele yakhiwe bonke abaphathi 22 of the complex. Kungenjalo, amaprotheni Akukubi kangako, kodwa izinzuzo kuwo owenza ukuwa.

Iqiniso liwukuthi phakathi ama-amino acid wathola izinhlobo njengoba nezilandiso, okungukuthi, labo bayakwazi ukuguqula kwezinye, futhi kubalulekile, ukuze umzimba awukwazi synthesize kusuka kwamanye. Kuyilokhu kwamuva futhi kufanele zibe nenani ngakwesokudla molecule amaprotheni, uma umbuzo yini okufanele ukubunjwa iprotheni kuyalimaza noma cha yena ukuthola ngesimo a engaphelele kumele ixazululwe ngendlela enhle. Ngokuphathelene ngomthamo, kungekho ukuvumelana. Othile uthi amaprotheni kubalulekile kuphela engxenyeni osekukhulunywe ngakho, umuntu ethi amaprotheni kufanele ezithathwe 3-4 amagremu kilogram of ngamunye isisindo somzimba, futhi othile - ukuthi akufanele ngisho nokuba esetshenziswa indoda.

Ukuze uthole amaphuzu abonisa eziningi zesayensi yezokwelapha yanamuhla, isitatimende sakamuva singabangela ngisho kubhekwe ngenxa ukuhluleka kwakhe. Kule umbono ukusetshenziswa ngemithamo enkulu amaprotheni kuyingozi eziningi izitho zangaphakathi. Kodwa eqinisweni, imibuzo ephathelene nokuthi singenza lemali angajwayelekile into ezifana iprotheni kuyalimaza noma cha yena "ezemidlalo" izingxenye, ngezinye izikhathi abe kwezindaba ezinhle. Isibonelo salokhu kukhona abasubathi, bodybuilders. Izidumbu zabo yakhiwa volume of enjalo kwemisipha izicubu, okuyinto izikhathi eziningana ephakeme kunaleyo umuntu ovamile. Ngokwemvelo, imisipha nozime izinga ezidingekayo omkhulu, e amehlo ongelutho, umthamo amaprotheni.

Ngokwesibonelo, omunye Champions zamanje sawo esiningi at umbuzo intatheli mayelana ukuthi singakwazi ukuthatha ingxenye enkulu amaprotheni kuyalimaza noma cha kule nqubo ku nemiphumela yaso, wathi akazange ukuyisebenzisa eziningi kangaka kungaba ukuqeda imisipha yabo wathola iminyaka. Ngaphezu kwalokho, umzimba ngezimiso ezifanayo, efana isiponji selumunca umsoco, awubashiyanga e izimbotshana yezitho zangaphakathi, lapho ayengase babe sesimeni noqhekeko organic nomthofu ekuthuthukiseni ezintweni ezingezinhle.