Ephansi fat izimpahla wabhaka kungaba wusizo nje kuphela kodwa futhi okumnandi

Abesifazane abaningi ulandela isisindo ayo, give up amaswidi kanye izimpahla wabhaka, nakuba lesi sinyathelo azinikwa akulula. Ngokungaqondile kufanele qinisekisa ukuthi udla vanilla ice cream, ukhilimu amakhekhe, ushukela ama-cookie kanye brownies. Nokho, izazi zokudla kakhulu emhlabeni wonke nge akanalo nhlobo ukuqonda futhi bakhathazekile ladies, ukuncisha ngokuphelele ngokwakho emaswidi esihlwabusayo.

Akubalulekile ukudla okunamafutha kanye okunama-kilojoule amaningi amakhekhe bhisikidi amakhekhe, njalo enye - a-kilojoule amaningi wabhaka izimpahla, ezisiza hhayi kuphela ukugcina isithombe sakho, kodwa futhi ulethe izinzuzo zezempilo. Lesi sihloko sizosisiza ukuchaza izindlela ezimbalwa esihlwabusayo-kilojoule amaningi kuwo wonke amakhekhe akho owathandayo namakhukhi.

Low-ikhalori ikhekhe kusuka izithelo ephansi fat cottage shizi

izithako:

- 10 gr. ibhotela

- Puff khekhe - 200.

- 4 amaqanda izikhupha

- 200 gr. ubisi

- gelatine - 50 g.

- ephansi fat cottage shizi - 500 gr.

- oluyimpuphu noshukela - ukunambitha

- Low-fat ukhilimu - 500 gr.

- cherry

- amapentshisi okusemathinini

Ukulungiselela:

Gelatin ihlukaniswe enkulu alinganayo bese efakwa ezahlukene esitsheni bay ngamanzi abandayo (abilisiwe).

Isinyathelo esilandelayo - unikezele ngezinsizakalo inhlama ibe mbuthano mncane, lesi sendlalelo ukusakaza ku- ibhotela baking owagcoba (umumo) bese efakwa kuhhavini osuke usushisa kakade.

Silungiselela le Ukhastadi: mix amaqanda izikhupha, ushukela nobisi, wafaka le ngxube okugeza amanzi. Ukuvusa kuze uqweqwe.

Susa ukhilimu ekushiseni bese wengeza ingxenye gelatin, ivuse kahle futhi isethi epholisa. Beat ushizi ukhilimu ugovuze zibe luphuzi selehlile, kukhona futhi wengeze amapentshisi Diced (ungasebenzisa yiluphi uhlobo izithelo).

Cherry ugeza, iphuphuma ushukela uthele amanzi. Nyakazisa nge cherry ukubeka phezu komlilo wasiqashisa ubilise ugovuze ku ukuxubana engxenyeni gelatin yesibili.

Ukuthola ekwakhekeni ikhekhe: ngesimo eliqoshiwe plastic ukugoqa, wayendlala phezu ikhekhe ngobuningi Athambisa cottage shizi no isisindo alube - ukubeka kule esiqandisini. Ngemva Uqinisa ukhilimu, amboze ikhekhe nge cherry ngxube futhi uthumele emakhazeni. Lapha sithola lula futhi okunama-kilojoule amancane izimpahla wabhaka eziyokhanga bonke abakini.

Low-ikhalori amakhukhi oatmeal nge-apula

Uzodinga:

- oat ishq - 200

- kakolweni ufulawa - 100 g

- 20 g we uju

- amaqanda

-razryhlitel - 5 g

- ushukela

- omisiwe

- apula

- walnuts

Ukulungiselela:

Amafutha ugaye ngokucophelela noshukela, engeza amaqanda, uju, baking powder kanye ufulawa - uphehle in a blender. Sikuphathele inhlama, ukuze thina engeza oatmeal, apula vukuza, oqoshiwe in a omisiwe blender namantongomane.

Kule uzihlole, amabhola amancane futhi wababeka yesikhumba paper - Bhaka cishe isigamu sehora.

A-kilojoule amaningi izimpahla wabhaka yogurt engenawo amafutha

izithako:

- ephansi fat cottage shizi - 500 g

amaqanda 2 -

- ufulawa cup

- 20 g ukhilimu

- soda baking powder

- ushukela oluyimpuphu

- nesinamoni

Ukulungiselela:

Curd bahlanganise ngokucophelela ngemfoloko, sihlanganise amaqanda, ukhilimu omuncu, soda, baking powder kanye ufulawa. Ngenxa yalokho, inhlama iyunifomu kufanele baphenduke lapho ukwakha donsa mncane bese uthathe yizicucu amancane.

Ngokulandelayo, sidinga ezijulile ukuthosa epanini noma ngeketela. Kube uthele amafutha zemifino kanye ethosiwe therein njengoba ethosiwe izingcezu yethu ngokoqobo kungakapheli imizuzu 2. Lapho ephansi fat yethu cottage shizi khekhe uye selehlile, ufafaze nesinamoni phezu kwakhe kanye noshukela oluyimpuphu. Kungaba ukukhonzwa nanoma iyiphi amajikijolo kanye ephansi fat ukhilimu omuncu.

Ladies, khumbula, akudingekile ukuba ahlukumeze ngokwakho Ukudla kanzima, udinga nje ukudla ngendlela efanele futhi ukwenze ukuqina. Buns esikhundleni Lenten pancake, izithelo ukufaka ngendlela ongaphakeme yokudla sucrose, kophudingi abahlukahlukene, ushizi kophudingi kanye jellies. Khumbula ukuthi isisindo ngisho nokulawula, nawe ungadla amaswidi ngokulinganisela futhi okungenani amafutha kanye carbohydrate.