"Sibalo Slim ezinsukwini ezingu-30" - Dzhillian Maykls Amazing

Wonke umuntu wesifazane, kungakhathaliseki ukuthi umuntu mdala amaphupho sibalo ephelele futhi ukwenzela ukungena okuncane kakhulu. Futhi cishe njalo ebusika, kodwa okhohlisayo ivele umzimba "izinqolobane". Futhi uma ingakadluli inkathi lolwandle namanje kude ke ezishukumisa ngokujulile egxilile in enganakile odlulela isipoki kulondolozwa ngoMsombuluko, okuyinto uzoqala nge nsuku zonke ukugijima futhi bezila ukudla izinsuku. Okufanele ukwenze uma isigamu entwasahlobo isidlulile, futhi izinto ezikhona? Kulokhu, usizo kuyofika ukubhala sibalo imiyalelo isiqophi Dzhillian Maykls 'Slim ezinsukwini ezingu-30. "

Eligxile course?

Isiqophi okokufundisa kuzosiza wonke umuntu ukuze athole umzimba toned futhi ulahlekelwe abafika kwabangu-10 kg kwesisindo ngenyanga 1 nje. Ihora kanye Yiqiniso isigamu ihlukaniswe yaba izingxenye ezintathu futhi kwathuthukiswa kwaze kwaba ngumlobi kwasekuqaleni abantu abangenayo zokuvivinya umzimba njalo. Dzhillian Maykls idale izinhlelo isiqophi eziningana, yakhelwe ukufeza izinhloso ezehlukene, kodwa ukuqeqeshwa umsebenzi "sibalo Slim ezinsukwini ezingu-30" ngokushesha yazuza ukuthandwa enkulu khona phakathi kwabantu.

Yabelana isipiliyoni sabo

Ngesikhathi ngiba ibhungu, ayenakho Gillian ukuluthwa bayawuqhwaga nakho futhi kwaba intombazane kwakhahlela. Ngosizo ukuqeqeshwa kwezemidlalo amakilabhu ahlukahlukene Yashesha alethwe isidumbu sakhe esiphelele, isimo toned. Kunengqondo ukuphetha ngokuthi umphumela ufinyelelwe, ukuthi kungenzeka futhi ukuthi ngizoyeka, kodwa hhayi esimweni Gillian. Wayewazi umsebenzi yayo iba yesiteleka kanjalo futhi abahlukene ukuthi kukhona umklamo yabo futhi kwesiqubulo esithi "Lose Weight ezinsukwini ezingu-30!" Ayisekho Kubonakala sengathi kukhona unrealizable.

Umuntu ngamunye othenga lo Yiqiniso ekhethekile, kubalulekile ukuthi uhlelo isidlulile test zayo zokuqala ngezinye kakhulu umdali. Lapho abantu bebona phambi kwamehlo ami isibonelo sangempela ukulandela, ubanikeza ithemba ngaphezulu kanye nogqozi okukhulu siqu.

Ucwaningo izinqubo umzimba

Gillian wakwazi ukuthatha indawo yayo phakathi ehola imfanelo abafundisi Melika ngoba wayesebenza hhayi kuphela e ejimini. Wathola tekubukana ekuxazululeni izinkinga zamazwe omhlaba onke. umsebenzi Alone akasoze ukunikeza umphumela oyifunayo, sengathi thina akubalwa. Umbhali we izinqubo cwaningo umzimba e usizo emzimbeni impumelelo enkulu nokubonwa. Iseluleko yokudla okunempilo eziningi, futhi bonke abantu bazikhethele parallel course "sibalo Slim ezinsukwini ezingu-30" lutho siqu, ngabanye Ithanda ukudla. Ngaphezu isiqophi izifundo Umqeqeshi ezidumile futhi ishicilela incwadi umbhali.

Ukuphumelela umzimba ezilula ngokuhlanganyela uhlelo kahle ukusebenza

video tutorials lalibhalwe ababambisene abasubathi okuqhubekayo isikhathi sakhe, elisetshenziswa ukuqeqeshwa yakho umzimba kakhulu elula. Kungani izinkinga inqubo, uma kuphela kudingekile futhi alethe inani izindlela kanye • Ukutshengisa ukulangazelela nokuthatheka kwabo umthamo efanele. Ngakho uhlelo imilingo "3-2-1" kwaba isikhashana ukhiye e uhlelo "sibalo Slim ezinsukwini ezingu-30", lapho elula amandla umzimba eyathatha ncamashi 3 amaminithi, imizuzu 2 of cardio bese uqhubeka egijima 1 iminithi kunikezwa ukuqeqeshwa abezindaba.

ukulandelana esiqinile

Abantu abaningi bebelokhu bezama kuzuzwe ophelele, umzimba toned, ngezikhathi sibhekene yizehluleki Imininingwane. Kusuka Ekuphelelweni Ithemba, ukungabikho kwenqubekela phambili ekilasini futhi imiphumela ebonakalayo ukwenza abantu baphuthume besuka Ukudla owayekhethwe ukuba ngezizwe, besuka kulo iqoqo umzimba ukuze newfangled esilandelayo. Ubani engazazi lesi simo! Kubonakala sengathi ngeke udla kakhulu, futhi njalo ekuseni umjuluko ukugijima, bese ucindezela ukumpompa up ngawakhamela zibe ngonyaka odlule usayizi jeans nganoma iyiphi indlela awukwazi.

"Sibalo Slim ezinsukwini ezingu-30": kobufakazi zabantu abaye zabhekana

Ngakho-ke, willy-nilly, uqala ukulalela iseluleko kwabanye abantu, ukuncoma indlela ethile ukuqeqeshwa. Ngakho, ngokombono abaningi okuhle abathanda, uzamile on yabo nakho siqu isiqophi Yiqiniso "sibalo Slim ezinsukwini ezingu-30", futhi ngempela phakathi nale nkathi bungatholakala Imiphumela ezithile.

Usebenzise ngivuke njalo ekuseni on esikalini? Ungakhathazeki uma uzizwa izinsuku ezingu-10 ngemva kwalokho fat ngokweqile ekujaheni ukushiya umzimba wakho, futhi ngesandla ekhohlisayo eba yiqhwa kwirekhodi yasekuqaleni. Thatha ukubhekisisa kahle sibalo wakhe esibukweni. Uyabona kanjani impumuzo iba isisu, Nokho toned - izibunu nesifuba sengathi kubukeka omangalisayo ngaphezulu? Kanjalo epha Amazing yakho yalokho iyabonakala. Isigaba sokuqala yinqubo okwandisa yemisipha, lapho umzimba ithoni. Yemisipha kuyinto ephawulekayo ngoyisiwula kusinda kunakho amafutha. Ingxenye amanoni lakhishwa umzimba, kodwa endaweni yayo esisindo Imininingwane matasa imisipha abasafufusa.

Ngezinye izikhathi abantu bathi ngemuva kokuqala ukuqeqeshwa isisindo jikelele ngisho kancane anda (futhi ngenxa kwemisipha ukukhula). Akukona scary. Umzimba maduze zijwayele esimweni sazo esisha, futhi ziqale inqubo esebenzayo esivuthayo fat. Ngaphezu kwalokho, Yiqiniso "sibalo Slim ezinsukwini ezingu-30" liqukethe izingxenye ezintathu, kushintshana ziqondile okungahleliwe, kungenzeka ukuze zithole imiphumela emihle.

Ukujwayela umfutho umthwalo

Ngakho, sathola ukuthi ngezinsuku zokuqala 10 - akuyona inkomba yokuthi lendawo ashise amanoni ngokweqile. Eshumini leminyaka lokuqala lwenyanga ifundisa abantu ukujwayela umfutho umthwalo futhi zibukeke sithuthukisa sokwakheka komzimba. Ukuze ezinye kungase kubonakale ukuthi umsebenzi ohlongozwayo uhlelo, kuyinto ngokweqile. Kodwa imithwalo ukuxegiselwa ngeke kuzuzwe imiphumela oyifunayo esikhathini esifushane kangaka. Ngaphezu kwalokho, omunye izingxenye tutorials isiqophi kuphela ihlala isigamu sehora. Kodwa isigamu sehora zokucindezeleka nsuku zonke, kungakhathaliseki ukuthi olujulile benjalo, bakwazi ukumelana ngisho abantu ngaphambili ukuqeqeshwa.

Asikho isidingo ukuphoqa izinto

Abanye abantu abake zazinolwazi kwezemidlalo, kunenkolelo yokuthi uma aim buhlungu ngqo ihora nesigamu umzimba nsuku zonke, umphumela kuyoba ngisho ngokushesha. Lena akuyona ngakho. Asikho isidingo shisekela nge dive ikhanda ku Amazing. Umzimba engakwazisi. Kunalokho, ke uyoba amandla okumelana naleso. Le course ekhethekile yakhelwe ngobuciko nemininingwane emincane. Into esemqoka - ukuba ulungise ngokwami ukuthi uma olubunjiwe umzimba ophelele, "sibalo Slim e nesabelo izinsuku ezingu-30 'nsuku zonke kuyoba isiqondiso futhi ungalokothi uvumele ngokwakho owenqenayo ngokumelene Kilos owengeziwe.

amazinga nobunzima

Dzhillian Maykls inikeza abalandeli bayo umsebenzi elula, eziqoqiwe amazinga amathathu nobunzima. Siyakhumbula ukuthi akudingekile ukuqala ezingeni elula nokufinyelela ezikhulayo nzima. Ungakwazi alternate phakathi kwamazinga emini njengoba thina kubonakala kufanelekile. Umuntu ngamunye izici ngamunye. Ngezinye izikhathi esimisweni amakilasi, eyiyona, omunye kuyoba usizo ngezinga elincane. Esinye isici eziyinkimbinkimbi emelelwa ukuzibandakanya izivivinyo njalo amaqembu olulodwa kwemisipha. Ungashiyi ngaphandle ukunakwa, ngisho imisipha amaningi asethuthukile komzimba futhi babe slimmer nsuku zonke! Leyo injongo Dzhillian Mayklz.

abanye caveats

Amandla umthwalo ahlinzekwa, ngisho noma kutsatse emaminithi 30 kuphela ngosuku, kodwa lokhu ngesinye isikhathi namandla okuzabalaza abantu abakhubazekile ohlelweni locomotor. Uma emva ukusebenzisa ukubonwa ubuhlungu bamalunga noma ezinye izimpawu akuhlobene ekwakheni imisipha, kungcono uye kudokotela uyofuna icebiso ukuthola labo noma ezinye izincomo. Nokho, imisipha ubuhlungu ezisuka kusukela okuhle abathanda suka yokugcoba ukufudumala.

Imigomo umsebenzi

Ukuze uqale ukuqeqeshwa, akudingekile ukuba nomuzi ifakwe ukuqina eziyinkimbinkimbi. Ngokuba ukuthuthukiswa a umzimba ezilula, kodwa ngempumelelo kakhulu udinga isikhala kancane egumbini, lapho ungakwazi yabeka mat ejimini, futhi umbhangqwana dumbbells ukuthi kungenziwa kalula esikhundleni ezinesisindo okuzenzela. Ekhuluma ewukuhlakanipha okwenziwe dumbbells self-ezenziwe ngokuvamile ukukhonza amabhodlela epulasitiki wawugcwalisa ngamanzi.

isimo sengqondo

Khumbula, kungakhathaliseki ukuthi ephelele noma eyayimelelwa eziyinkimbinkimbi, akakwazi ukusebenza ngempumelelo uma abantu bayoqhubeka skeptical umphumela. Ngaphezu kwalokho, isidingo bahlanganyele kuphela isimo sengqondo esihle futhi nge emomotheka. kakhulu Inqubo ukuzilolonga ijabulise, hhayi ujike ube nesimiso saziso. Ngaphezu kwalokho, uma isithombe esicacile phambi kwamehlo yini ofuna dazzle i ekahle, sibalo ukwenzela ukungena okuncane kakhulu izinsuku ezingu-30, umzimba amahle nhla bencoma esuka kubangani abalandeli imfihlo olunikezile.