Yikuphi band kungcono kwesisindo? Amathiphu ngokukhetha ayindilinga

Uma unquma sina ukubhekana umzimba wayo siqu, awukwazi ukwenza ngaphandle nokuvivinya umzimba njalo. Noma ngabe yini eyenziwa eziphathekako kusiza kilojoule, kodwa namanje abanye ukusebenzisa kuphumelela ngaphezu kwabanye. Uma ukhathazekile kakhulu okhalweni ayo, kufanele kuhle uhambe umsebenzi ayindilinga. Ngemva ayindilinga (noma hulahup, njengoba ibizwa ochwepheshe) kuthinta abesifazane endaweni eziyinkinga kakhulu, eqinisa imisipha okhalweni, esiswini bese wehlise emuva kokuthatha kule ndawo zonke engadingekile futhi akuthandeki.

Lokhu Umqeqeshi ezilula kodwa eziphumelelayo cishe akukho Izimo. Nokho, abantu abane izinso nomgogodla izifo akufanele ukusebenzisa le ndlela ngoba kwesisindo ngaphandle iseluleko kudokotela wakho. Futhi, ningawenzi ukusonta ayindilinga okhulelwe noma baye nje ngizale abesifazane. Kwezinye izimo hulahup has imiphumela ezuzisayo kuphela.

Kanjani umsebenzi ayindilinga kanjani umzimba?

Torsion ayindilinga nethonya elikhulu esimiso senhliziyo nemithambo yegazi, esikhumbeni futhi umsebenzi namathumbu. uhlanganyela njalo nge ayindilinga, wena zimemezele impi ku cellulite. Lokhu kuqeqeshwa akudingi ukuqeqeshwa okukhethekile, ungakwazi kalula ukukwenza ekhaya uma kutholakala efulethini lakhe ikamelo elincane ukuphefumula. Ehlobo ungahlala nje vula ayindilinga egcekeni noma kuleli zwe, okwandisa umphumela ukuqeqeshwa, ukuzivocavoca emoyeni opholile.

Bonke abesifazane abakhetha uthenge le Simulator engabizi futhi elula, setha umbuzo owodwa: hlobo luni ayindilinga kuhamba phambili kwesisindo?

Yiziphi hoops?

- An abavamile yensimbi ayindilinga. Lena - eshibhe futhi ezivamile ifomu hulahupa. Kulula ukuyisebenzisa ukuze ukuqeqeshwa, sinzima ngokwanele ukuba akusize ulahlekelwe isisindo, kodwa kuyabiza kakhulu ukulahlekelwa hulahupami.

- Massage ayindilinga for kwesisindo. Le modeli ifakwe ezihlukahlukene massage izakhi - ubuhlalu, izikopelo, ifaka ribbed, elise ohlangothini engaphakathi ayindilinga. Lokhu band ayivele akusiza ukuba unciphise umzimba, kuba ngenkuthalo ukubhucungwa kwezitho zangaphakathi. Bonisa nge ayindilinga massage ukuqeda ngempumelelo cellulite, ukusiza isikhumba ukuthola ithoni oyifunayo futhi sithuthukise kwegazi. Kodwa abantu ongaqeqeshiwe, lokhu band kungase kube nzima kakhulu. Kusukela ngokuvamile ke abasele nokulinyazwa, akufanele ukusonta imizuzu engaphezu kuka-15. Ngakho-ke, ngicabanga ukuthi uhlobo ayindilinga kuhamba phambili kwesisindo, cabanga yakho ukulolonga umzimba bese ucindezela nakachany.

- collar Nezimo, okuyinto transformable Umqeqeshi elisetshenziselwa ukunciphisa umzimba, kungasetshenziswa njengoba olwandisa. Iqiniso lokuthi ungakwazi ngokuzimela ukushintsha ukuqina we-treadmill, uzotshala emoyeni aphume kuye. Kufaka ne ayindilinga ngokuvamile hamba futha manual, okuyinto imininingwane zaveza umzimba for okhalweni, izingalo nemilenze. Inzuzo ye-ayindilinga nezimo - ezihlukahlukene zokusisebenzisa. Isisindo Simulator - mayelana amabili kuya kwamathathu khilogremu, okwenza kube ngempela ngempumelelo isisindo ukulahleka.

- Mhlawumbe ayindilinga esikahle kakhulu kwesisindo isibe ayindilinga ezinhle egoqekayo. Lapha ungakwazi baguqule ububanzi we Simulator, kanye nesisindo, usebenzisa ithiphu ekhethekile kwesamba. Ngakho, ukhululekile ukuba ulungise umthwalo - lokhu kuyinto enhle ikakhulukazi uma okwamanje ifomu lakho ngokomzimba isesimweni esingesihle. Kancane kancane eqinisa imisipha besisu, uyokwazi isisindo hulahup egoqekayo, kuyashesha isisindo kwamacala. Nokho, lezi hoops okusheshayo aphule. ayindilinga eziwisekayo kufanele kube qualitative, noma ekilasini naye ngeke kube umphumela oyifunayo. Imibhobho esemzimbeni ezinesisindo akumelwe zithikameze ayindilinga ukusonta. Ukuze lolu hlobo simulators ibhalwa eziningi izidingo abalulekile, ngakho kuphela ongathatha isinqumo sokuthi yini ezilungele kangcono kwesisindo ayindilinga. Kwezinye izimo, ayindilinga egoqekayo kakhulu ilahlekelwa zonke ezinye izinhlobo hulahupa.

Indlela ukukhetha ayindilinga for kwesisindo?

Gxila amakhono akho ngokomzimba. Wabasaqalayo, kuyatuseka ukuba aqale ukuzilolonga hulahupa enesisindo 500-800 amagremu. Nokho, lezi hoops cishe ayinawo imiphumela. Hoop isisindo ukulahleka kufanele kube lula 1 kilogram. I kangcono nesimo sakho somzimba, lo kakhulu okumele ayindilinga. Kodwa exerciser esinda kakhulu ukulimaza izitho zakho zangaphakathi kanye eshiya izibazi ezinkulu. Ngakho-ke, ngokukhetha ayindilinga kuhamba phambili kwesisindo, zama ukusonta hulahupov onobuhle ezahlukene, ukuhlola impendulo umzimba.