Izici kwethonya nokulahlekelwa amafutha emzimbeni.

Ngesikhathi lapho inkinga ka isisindo okweqile lubalulekile kakhulu emakethe, ungathola omningi izitofu fat. Ngokuvamile ekukhangiseni, okuyinto kufihlwe futhi ukhuluma mayelana ngokuyisimangaliso kg ambalwa amafutha ngeliviki, ngoba isenze sizizwe kangcono mayelana okhalweni emide emincane futhi ukubukeka abanothando esiqondisweni yakho umuntu wobulili obuhlukile. A show lokho abakufisayo, bangabi dream emizi kwakhahlela abangakwazi ukubhekana nabo - ukungakuthandi ukudla, futhi qiniseka ezinqala kwesisindo, mayelana nanoma yimaphi gradualism akakwazi ukuhamba nokukhuluma. Asihambe nathi amaphuzu yalezi nezimpikiswano.

Asiqale zangempela Zinciphisa isifiso. Ngokuvamile, nokucindezela esesuthi ukukhuthalele elwa lezi izinto. Ngokuyinhloko, lokhu L-carnitine kanye nezinye izinto, okuyinto kunomphumela ofanayo kuso, isb eyenziwa ama-fatty acid ezokuthutha esitokisini, lapho kufanele nomlilo ngempumelelo, ngaleyo ndlela ukukhulula amandla. Futhi lapho amandla anele, ke isifiso ukudla emaswidi sandwich ngokuvamile asivelanga. Futhi inethonya iphango izinto ezinjenge-caffeine, kanye ephedrine. Futhi uma i-caffeine Kulula ukuthenga noma ngasiphi esitolo zemidlalo futhi ngisho ikhemisi ke ephedrine uvinjelwe ukudayiswa kuleli zwe. Futhi naphezu kweqiniso lokuthi sawo esiningi kwezemidlalo umsoco esitolo indawo okubekwa kuyo ezihlukahlukene olukhulu zonke izinhlobo "abasebenzi" izidakamizwa, kodwa ephula imithetho kukhona navryatli uhambe. Kanye nomthelela omubi izidakamizwa ezingekho emthethweni, ezifana ephedrine futhi DNP enamandla kakhulu.

Usizo kakhulu futhi ngempumelelo lapho ungeze ku ezihlukahlukene amafutha izitofu toning isitshalo ezikhishwe, ezifana Leuzea, yohimbine futhi ginseng. Asiza ukuze uthumele Ukudla kulula ngokwenyama.

Kuthiwani kwesisindo izinga cishe kudingeke ubhale lesi sigaba kuyinto izinhlamvu omkhulu obomvu ukuthi ishayisa inkumbulo abanye abantu abantula isineke esadla kuqala ukudla okungalungile ngesineke, kudlalwa ezemidlalo, ngokungazelelwe yanquma ukushintsha ukuphila kwakhe ngenxa amaviki ambalwa ngokuyinhloko.

Waba yini ukwehla elibukhali usayizi okhalweni nesisindo ezinsukwini zokuqala yokudla. Ngokushesha nje lapho uqala ukudla okuncane amafutha kanye carbohydrate, futhi uma ngokwanele nokuvivinya umzimba eyengeziwe, umzimba uqala ukudla glycogen egcinwe yimisipha. Futhi uma ucabangela ukuthi 1 oz. glycogen seyihlanganisa 2.7 amagremu. amanzi, khona-ke evutha esitokisini elaligcwele imisipha, baqala ngokucijile we- hla ngokushesha, futhi isisindo sakho incipha, ngokulandelana. Ngakho ukuthi kakhulu ngesivinini kwesisindo, njengoba okusakazwa ithelevishini nomagazini namakhasi ukuthi ujike isiqalo abukhali ukugcina glycogen lethu elisha ngokushesha unquma ukuthi usuvele okuhle ngokwanele bese unquma ukuya emuva ukudla ngaphambi yokudla. Futhi-ke ngeke nje kuphela ubuyisele "elahlekile", kodwa futhi ukukhuphuka isisindo somzimba.

Amathiphu amafutha esivuthayo.

Uma unquma ukuba anciphise umzimba, ngisho noma uyintombazane futhi ayiyifuni ukuba nenqwaba imisipha ke noma kunjalo azigcini nje lapho nje. Kuyadingeka ukugcina izinga amaprotheni ezingeni eliphezulu ukuze ugweme catabolism, okusho imisipha ukuwohloka, zona ngokwazo kuyinqubo eziyingozi kakhulu futhi akukho ezempilo nobuhle ngeke ulethe.

Uma ukhetha ukuhlala Ukudla ephansi carb ke kuqala kukho konke akusho ukuthi akufanele badle carbohydrate nhlobo, kanti okwesibili ezingeni ukusetshenziswa kufanele kancane kancane. ngoba sigcine sifinyelele othile ezingeni eliphansi carbohydrate, izinga lokugayeka kokudla emzimbeni ngeke ijubane kangangokuba amanoni esivuthayo uzoyeka, futhi uzizwa ngokwakho ngeke ngempela. Ukumiswa ephelele carbohydrate kungaholela ezinkingeni kwezempilo enamandla kakhulu. Ngokwemvelo ukulahla isilwane futhi avalele amafutha. Ngisho noma zivela ezifana imikhiqizo engalimazi ezifana ongaphakeme amafutha cottage shizi, ngakho isibonelo ukusetshenziswa ilitha ubisi olunamafutha amancane noma ziyasibona angakunika-15 amagremu amafutha ezilwane. Futhi lactose imikhiqizo yobisi kungonakalisa yonke imizamo yenu sengeta out ukusetshenziswa ushukela. Amafutha ingasetshenziswa kuphela yemifino kanye nenhlanzi, yebo silinganisela ngendlela enengqondo. Nge ngasinye lapho sidla, udle imifino, ezifana ulethisi noma ikhukhamba. Fibre eziqukethe kuzonciphisa umphumela ongemuhle we-insulin, okuyinto kuveza emva kokudla. Carbohydrate engayitholi ezingeni awe emini, yebo yokuvuma ukudla carbohydrate ngaphambi sokulala kungaba kungabaza. Kumelwe sebekubeke senqabe reception kusukela amnandi nomhlophe imikhiqizo ufulawa. Futhi siqiniseke ukuba sifake ubuka ukudla Inkomba carbohydrate ukuthi udla.

Futhi into ebaluleke kakhulu. Uma ufuna ukunciphisa umzimba, ungazami ngokushesha ukuthenga izitofu fat. Inqobo nje ungakuguquli ekudleni kwakho, futhi okubaluleke lokugayeka kokudla, akukho izidakamizwa wake ngeke akusiza ukuba unciphise umzimba. Futhi uma wena sifinyelele eminye imiphumela, bayoba ibingaba eyesikhashana ngempela. Yingakho isidingo sokwenza esiphethweni main - ukunciphisa umzimba udinga ukushintsha ngokuphelele indlela yokuphila, ube olungile futhi unempilo. Futhi ukuba amahle futhi unempilo kuyinto nicer okuningi kunokudla ibha candy itiye emva kokudla.