Utamatisi juice isisindo ukulahleka: Ukudla nge izinzuzo zezempilo

Ukulahlekelwa isisindo izinzuzo zezempilo kuyinto iphupho abesifazane namantombazane amaningi, kodwa ngasizathu simbe kucatshangwa ukuthi ekudleni kungaba usizo, kodwa yimuphi umkhawulo Uphatha kabi umsebenzi wonke umzimba. Kodwa into - musa nje yeka ukudla, bese ukhetha ukudla okunomsoco, lapho ngeke uhlushwa ukuntuleka izakhi kanye amavithamini. Ngokwesibonelo, uma usebenzisa utamatisi juice ukunciphisa umzimba, ungakwazi unciphise umzimba ngaphandle ukulinyazwa emzimbeni.

Ngakho, ukudla lapho kudingeke khona izikhathi eziningana ngosuku ukuba baphuze ingilazi multivitamin utamatisi juice, ecebile amavithamini namaminerali. Lokhu isiphuzo iqukethe ukulandelela izakhi ezifana potassium, copper, calcium, one-fluoride, magnesium, i-iodine, uvithamini A, E, C, B, no-PP. Kuyinto ngempela okunomsoco, kodwa nizkokalorien. Ngaphezu kwalokho, it has futhi serotonin, okuthiwa i-hormone zenjabulo. Yingakho abantu besebenzisa utamatisi juice ukunciphisa umzimba, akusho isimo sibe sibi isimo kule ekudleni, bengathathi elambile futhi ngithukuthele.

Yiqiniso, lapho ukuncipha usebenzisa utamatisi ziphele kanye neminye imikhiqizo, ijusi kufanele esiphuza kuphela ngaphambi kokudla futhi phakathi ukudla. Ngakho, kakade nge zokucwaninga, kwatholakala ukuthi ukusetshenziswa kwe-isiphuzo ngaleso wezokudla efanayo ikhuthaza more okusheshayo kwesisindo.

Nge Utamatisi kungenzeka ngokwanele okusheshayo, ngempumelelo kwesisindo ngeliviki. Abagcini uba ngemva ukudla okunjalo lapho abanye 5 kg kube lula, kodwa futhi ngcono ukubukeka impilo yakho. Ngakho, ekudleni isonto lonke kuhilela ukuphuza 1 ilitha juice nsuku zonke. Ngaphandle kwakhe emini ungakwazi unganathi ezingaphezu kuka-300 amagremu itiye noma ikhofi ngaphandle ushukela, kodwa futhi ukuba adle ukudla okunama-kilojoule amancane okuncane. Ngokwesibonelo, ngosuku nawe ungadla yimuphi umkhiqizo ohlwini kwelinye amaphuzu:

- 150 g amazambane abilisiwe;

- 0.5 kg ephansi fat cottage shizi;

- 1 kg izithelo (amagilebhisi ayifakiwe kuphela and bananas);

- 500 g ephansi fat inkukhu (it can ngisho gazinga);

- 700 g izithelo omisiwe ushukela ezihlukahlukene;

- 500 g izinhlanzi abilisiwe.

Kungcono uma usuku ngalunye nawe kuyosishukumisela ohlwini ethulwa, engadlanga usuku lokuqala amazambane, wesibili cottage shizi nokunye. Ngosuku 6th yokudla uzodla ushizi futhi, sashiya izinhlanzi 7 th, ngosuku lokugcina. Utamatisi juice isisindo ukulahleka ngokuhlanganyela mikhiqizo abakwazi kuphela ukuncipha emzimbeni kodwa futhi ukuze ahlanze umzimba, ngcono umzimba. A ukulungiswa lokugayeka kokudla kuyisiqinisekiso esingcono kunazo ukuthi bayengelwa kude Kilos ngeke ziphinde zibuye.

Ukuze ulahlekelwe ngempumelelo isisindo, kungcono ukusebenzisa zemvelo fresh utamatisi juice. Yiqiniso, ukuthi abakhiqizi sipho e amaphakheji, futhi, ziphuze, kodwa kungcono ukuthatha leso sikhathi ukuze alungiselele lesi siphuzo ekhaya. Lapho utamatisi okuphekwe idlule juicer ezikhishwe lycopene - ketshezi ukuthi ngcono umzimba, isimiso sezinzwa futhi senhliziyo, ngisho Oncology ekuvimbeleni. Akukubi e ijusi utamatisi isisindo ukulahleka engeza isilimo esidliwayo esinamagatsha anamanzi, lemon, izaqathe noma beet.