Indlela ukususa amafutha ngaphambi ehlobo?

C ukufika izinsuku zokuqala efudumele kukhona amaphupho mayelana ehlobo eside elindelwe. Ngakho ofuna ukugqoka ingubo ukukhanya Gait flying hamba emigwaqweni zakho ozithandayo. catch Nice ngokwakho bencoma nhla zabantu yanqoba isimo semizwa yakho libalele futhi umusa. Kukhona umbuzo nzima eyodwa vo: "Indlela singene ukugqoka oyintandokazi, lapho umbani wayeka abethela phambi ngamaholide?". Ukuhlala esibukweni, simangele ubuka reflection wakhe, uyaqaphela ukuthi kuyiyona nto ebaluleke kunazo - yindlela ukususa amafutha.

Isitha lutholwa, futhi manje kudingeka zazi ukuthi zingakhetha ukumshaya. Ngokwesibonelo, kufanele sithole impendulo kanjani ukususa amanoni ezinqeni. Kukhona imithetho jikelele azosiza babe slimmer. Nabo kufanele uqale. Eyokuqala - usuku ngalunye kufanele uphuze okungenani ezimbili amalitha amanzi ahlanzekile. Lokhu kuzosiza ukukhipha yonke ubuthi kanye nemikhiqizo imfucuza, futhi unike kuyaqina isikhumba. Eyesibili umthetho - uhamba ngangokunokwenzeka. Siyaqonda ukuthi abesifazane zanamuhla awunaso isikhathi ukuba sizungeze epaki kusihlwa. Cabanga ngokuthi ungaya ingxenye yendlela ukuya emsebenzini noma ekhaya, ngaphandle kokusebenzisa noma iyiphi izinto zokuthutha. Uma udlulisa nsuku zonke hhayi amakhilomitha engaphansi kwemine, ngenyanga ungakwazi balahle 2-3 khilogremu.

Into yesithathu okudingeka uyenze - sokuba ngiphinde ngicabange ekudleni kwakho. Siyaqonda ukuthi lokhu kukhetha akumnandi (umbhali futhi uthanda namakhekhe) njalo, kodwa akunakwenzeka ukuziba. Zama ukuxoxa nomunye futhi sifunde ukuthanda ukudla kuzosiza ekufezeni yi. Susa kusukela ekudleni ufulawa, inyama okunamafutha, imayonnaise kanye notshwala. Musa cabanga Ukudla ezintsha njengoba ukudla, futhi uma ufuna ukuba udle into esihlwabusayo, qiniseka ukukwenza ngaphandle sokuqalekisa yena.

Okwesine umthetho saziso - kungcono umsebenzi. Abaningi ubuhle salon ukunikela ukwelashwa okukhethekile ubuvila. Onjiniyela zonke izinhlobo massagers athembisa amafomu ekahle evelayo Ungathi inganekwane. Kodwa zonke indlela ezilingayo futhi kulula kuzo lolu hlobo hhayi ningi than eqanjiwe. Siyaqiniseka ukuthi ukuvivinya umzimba ngokwanele nokuvivinya umzimba - lawa utshalomali okulungile impilo yakho nobuhle.

Umthetho yesihlanu eziyinkimbinkimbi - massage and amanzi ukwelashwa. Futhi ngaleso sikhathi, nokuningi - elula yaqaphela isenzo ekhaya. Iqiniso lokuthi kukhona esiswini fat umzimba, okuyinto okunzima kakhulu ukuhoxisa. Zama ukwenza run ngaphandle kokuma kuze kufike leso sikhathi uze ukuzizwa ekhathala. Uma uthinta esiswini emva lo mncintiswano, kuyoba abandayo. Ukuze sibhekane nale ungqimba lwamafutha kunzima, kodwa singakwazi ukukwenza. Ngemva Amazing ngamunye, udinga ukuba uye wakwenza bezihlikihla inkinga ezindaweni massage mitt. Khona-ke, uma ukuthatha eshaweni, kubalulekile ngokuphindaphindiwe ukushintsha izinga lokushisa lamanzi, kushisa alternated nge abandayo. Lokhu kuyoqinisa umphumela futhi uzokwenza isikhumba sakho lengenamaphutsa.

Manje phenya uhlelo eningiliziwe kanjani ukususa amafutha. Ngaphandle kwakho konke lokhu okungenhla, siqala ukuba bafeze isethi lelula umzimba. Yenza unyawo uhamba ohlangothini ngalunye - lesi sivivinyo ngeke qinisa kwamathanga yangaphandle. Yenza 15 senhliziyo ku izindlela ezintathu.

Thatha intambo gxuma kanye imizuzu 10-15. Kubalulekile ukuba ungaweqi ukuqeqeshwa izinsuku. Yokweqa abaqeqeshwe kahle imisipha umlenze hhayi kuphela, kodwa nemisipha besisu.

Manje asikhulume mayelana ezimfushane. Lo msebenzi elula nephumelelayo for ukuma ekahle izibunu namathanga. Izinyawo setha ehlombe-ububanzi ngaphandle, ucabangela iqiniso lokuthi isithende akufanele aphakamise phansi. Thina aphakamise izandla bese uqala phezulu. Ukwandisa umthwalo, ungasebenzisa izinsimbi. Yenza 15 Hlala-ups e amasethi amathathu.

Ukusebenzisa zokugcina - umlenze lunges phambili. Qala ukubandakanya ngaphandle yezinkinga, ngemva 2 amaviki ukuqeqeshwa engeza dumbbells. Lokhu thina ukudala i ngalé kwamathanga ezikhangayo. Izinqe babe nokunwebeka, vuka, sithole ngokobulili ukuma oyindilinga.

Uma thina ukuxazulula umbuzo indlela ashise amanoni ngokushesha, ukusiza indlela olukhulu ukususa abafika kwabangu-10 amasentimitha emqulwini emavikini amabili. Okokuqala, le ndlela kufanelekile labo abazi kanjani ukususa amafutha ongama kusukela esiswini ngaphandle ukuvakashelwa ezibizayo ukuze nokucwala ukuqina izikhungo.

Kwaphela amasonto amabili, udinga ukwenza ezimbili izinhlobo izivivinyo. Ekuqaleni, sithatha ayindilinga futhi ijikise amaminithi awu 5. Kuyinto kahle nendlu yaqala ukufudumala imisipha besisu. Khona-ke, ukulungisa imilenze ngaphansi kombhede, enze umzimba besisu. Phakamisa umzimba ayidingi phezulu ngokwanele ukuze ifike 45 degrees. Isimo esibaluleke kakhulu - kungcono ezinikezwa 50 kwelinye indlela. Khona-ke aphinde imizuzu 5 bese mpahla uchungechunge esilandelayo. Nakekela ukuthi ijubane wahlala okusezingeni eliphezulu, thatha izindlela okungenani ezintathu.

Manje ingxenye ebaluleke kakhulu inqubo - kuba enema evamile, okuzodingeka ukwenza ngosuku. Thatha amanzi epholile akuyona esingaphansi 1.5 amalitha, uyifaka uphudingi usawoti. Wamathumbu ukuhlanzwa Yiqiniso - emavikini la -2 nobe 10 enemas elihlanza. Asazi nje ukuxazulula le nkinga, indlela ukususa amafutha. Kungakapheli amaviki amabili amakilasi futhi yokuhlanza kuzothatha 5-7 kg, walulama uhlelo umzimba ukuhlanzwa.

Ngikholelwa ngempela ukuthi ayikho amathiphu ethu kuzokusiza futhi ngemva kwamasonto ambalwa uyozizwa esihle. Zizwe ukhululekile ukuba ungaphila kulempilo maqondana ehlobo futhi nakho ezintsha!