Okudla "Deuce": amamenyu, ukubuyekezwa kanye nemiphumela

sibalo Ideal - iphupho zonke wesifazane. Ukuze kuzuzwe lokhu isivele indlela yokudla ehambisana nempilo abaningi ngempumelelo yasungulwa. Nokho, isisindo okusheshayo ukulahlekelwa ngokuvamile ibangela ukulimala. Ukudla "Deuce" ebuhleni benza ngaphandle izisulu wadala. Kuyasiza ngokushesha ukubabulala Kilos extra, ukufeza ukuma oyifunayo futhi ngesikhathi esifanayo ukuze ahlanze umzimba. Yiziphi izici imenyu, futhi imiphumela?

imenyu

Noma yimuphi yokudla abantu - uhlobo lokuvivinywa. Kudinga isineke amandla. Ngaphambi alinge ukuthatha lesi sinyathelo, kubalulekile ukuhlola amandla abo futhi uhlole izici kanye nekhwalithi Ukudla, okuhlanganisa ukudla "Deuce." Imenyu kuba kunalokho okuyisidina, futhi ezinsukwini ezintathu zokuqala zinzima kakhulu. Ukudla ngokwayo ihlala izinsuku ezingu-10 kuphela. Kuyinto isimo kuphoqelekile ukusetshenziswa 1.5 amalitha amanzi ngosuku.

Njalo Ukudla usuku kudinga iqoqo ethize imikhiqizo:

• usuku 1st. Ungakwazi udle apula amabili ezingenashukela + amanzi.
• Usuku 2. Ivunyelwe ukuba badle izithelo ezimbili ezisawolintshi (mandarins, amawolintshi). Ungafaka kwangangopapamusi, kodwa akukho engaphezu kweyodwa.
• usuku 3rd. It wavumela ngaphezulu ukudla "obukhulu" - irayisi unpolished noma oatmeal (100 g). Uphiko kuqala udinga ubilise, uthele yesibili engcono ngobusuku amanzi abilayo. Ungafaki imikhiqizo kule amafutha okupheka nosawoti. Ungakhohlwa amanzi!
• usuku 4th. Kulesi sigaba ekudleni, "Deuce" evumela ukusetshenziswa 200 amagremu ushizi ingilazi kefir. Inketho ekahle lolu suku udle ushizi emini, yogurt isiphuzo ebusuku. Zibuthuntu indlala kuzosiza amanzi.

• usuku 5th. Uvunyelwe ukuba ukudlele iphakethe yesikimu izaqheqhe ngaphandle flavorings (ushukela, isiraphu, ujamu, nokunye. D.). Ungakhohlwa ukulungisa yi yamanzi.
• usuku 6th. Ungasebenzisa kuphela ukudla ubhanana ezimbili. Kubalulekile ukuthi babengakwazi amnandi. Kungcono ukukhetha kancane oluhlaza, izithelo aluhlaza.
• usuku 7th. Lesi sinyathelo cishe siyisinqumo esinzima kunazo zonke. Ngalolu suku, lutho kungaba. Ukuze ngidambise umuzwa indlala kuzosiza amanzi.
• usuku 8. Ngemva "athula" esiteji kuvunyelwe ukukufaka yogurt imenyu ezimbili (ngaphandle nezivimbelakuvunda) kanye ikhukhamba ezimbili fresh. Kufanele kukhunjulwe mayelana exclusion usawoti nezinye izinongo.
• 9 th-10 ngosuku th unayo eyodwa ingxenye. Esikhundleni amanzi, manje kudingeka baphuze yogurt kuphela umthamo amalitha amabili.

Okuhle

Njenganoma iyiphi mkhuba, ekudleni "Deuce" kunezinzuzo ezithile kanye nobubi obuthile. Izinzuzo Kuhlanganisani okusheshayo kwesisindo. Ukulahlekelwa silinganiselwa 8 kg. Kuye ngabanye, lesi sibalo kungenzeka athe ephakeme noma ephansi.

Kukhona ukudla izinzuzo zihlanganisa eside yayo iDemo. izinsuku ezingu-10 kuphela ngokwanele ukuzibeka esimweni ukuma. Okudla "Deuce" kuqondene kakhulu abantu abahlela iholidi beach, swimming pool kanye ukushicilelwa wemfanelo.

nebubi

Naphezu sobala yi zangaphandle, ekudleni "Two", empeleni yayo, kuyinto ukudla, futhi ngenxa yalokho nenye ingcindezi ohlelweni zomzimba zangaphakathi. Ikakhulukazi ngokukhazimulayo kuwo iboniswa uyaxebuka isikhumba, izinzipho ziyaqothuka futhi izinwele. Kodwa lokhu ngumkhuba yesikhashana. Ngemva Ukudla umzimba uqala ukuba alulame ngokushesha.

Okudla "Deuce", ngeshwa, alulona olwawo wonke umuntu. Lokhu akusebenzi nje kuphela, nginenhliziyo, kodwa futhi Izimo bokuphila. Ngakho-ke, isinqumo sokugcina kufanele kuvunyelwane nge uchwepheshe wezokudla onguchwepheshe.

Izibuyekezo

Elithandwa kakhulu eminyakeni yamuva bajabulela ukudla "Deuce." Izimpendulo ngakho nasekhulwini izinkundla zabesifazane. Izilinganiso awafani. Elinye iqembu abesifazane bakubheka njengodumo noma okunzima kakhulu futhi akunakwenzeka, elinye - impumelelo kucocela labanye. Uphawula ezinye ngeziphambeko kusukela kumenyu yokudla kanye esikhundleni izingxenye. Ngokwesibonelo, ushizi in ukunambitheka izintandokazi esikhundleni ushizi unsalted. Izimpendulo ezivela odokotela, ikakhulukazi nenkuthalo ngezinsuku zokuqala neyesikhombisa, abesifazane abaningi kangaka nje abakwazi ingaxazululwa kwi yokulamba noma izame ngamaholide. Ekhaya, kulula kakhulu ukuhambisa senhliziyo kwemizwelo nokukhathala nawukucindezeleka wezokudla.

Imiphumela

isisindo Rapid ukulahlekelwa ukudla uqinisekisa "Deuce", ukubuyekezwa kanye imiphumela ziqinisekisa nodokotela. Ngakho, nge isisindo ezingaphezu kuka-80 kg esigabeni of "phambi" abantu balahlekelwa cishe 8-9 kg ezinsukwini 10. Ngokuvamile, umkhuba olulodwa ngokwanele ukuze uthole ijamo oyifunayo. Kodwa ngezinye izikhathi Ukudla iyaphindwa emva sekhefu elifushane.

Kuyaphawuleka ukuthi ekudleni "Deuce" luqhutshwa hhayi kuphela abesifazane kodwa futhi amadoda. Futhi aveze kobukhulu Ukudla, kodwa okusheshayo kwesisindo.

amaphuzu abalulekile

• Abesifazane abakhulelwe phambi ukulethwa ukuhlaziywa eqondile Kunconywa ukuba anamathele ohlotsheni lokudla, ngokuthi "Deuce zofuzo." Ukudla njengoba kuchaziwe ngenhla kubhekisela esenzakalweni esiyisimangaliso esenzeka ehluke ngokuphelele futhi akuhlangene nokukhulelwa.
• Kunoma yikuphi ekudleni umqondo obaluleke kakhulu "yokufaka" futhi "okukhipha". Ezinsukwini ezimbalwa ngaphambi kokuba umbuso omusha kwamandla kuyadingeka ukulungiselela umzimba: ukuba baphuze amanzi amaningi kanye nokudla okudlayo ukufaka ukudla isitshalo ngaphezulu. Ngemva Ukudla, kumelwe futhi kushukumise komzamo ukudla okuningana okunomsoco, kancane kancane ekwandiseni ekudleni ukudla okunomsoco.
• Uma, ngemva umkhuba yesikhathi esisodwa of kwesisindo namanje akuzange izinombolo ofiselekayo esikalini, kufanele bathathe ikhefu okungenani inyanga. Ngalesi sikhathi, ukudla kufanele enqoba ukudla isitshalo, ephansi fat izinhlobo zezinhlanzi nemikhiqizo yalo. Ngemva ukudla kungaba liphindwe "Deuce." Kodwa kungcono kakhulu yokuphila asebenzayo (ukugijima, abhukudayo ukuya ejimini). Uyoletha okhangayo sibalo, ukuma ukuqinisa impilo.