Indlela qinisa ukhalo, indlela ukususa zonke okweqile kusukela okhalweni izinsuku ezimbalwa?

Abesifazane abaningi baphathwa yokuthi ezifakwa okunamafutha wakha endaweni okhalweni. umzimba Soft peeping kusukela uhlanganyela ibhulukwe noma amagagasi phezulu, ngokwemvelo ungcolisa konke okuhilelekile. Yini okumelwe uyenze? Indlela qinisa ukhalo, indlela ukususa zonke okweqile kusukela okhalweni?

Into yokuqala kakhulu - kubalulekile ukulinganisela phakathi kwemithwalo yakho ekudleni kwakho kwansuku zonke ngendlela efanele. Lokhu kusebenza imikhiqizo hhayi kuphela, kodwa futhi we izingxenye kanye nenani nesikhathi ukudla.

Okokuqala, kufanele uhlukane nale kilojoule "ezingenalutho" ukuthi eziqukethwe imikhiqizo ebhikawozi kanye amaswidi. Uma ungeke ukwazi ukulahla ngokuphelele isinkwa, kufanele adle isinkwa esivela ufulawa kakolweni.

Ukudla kuyadingeka ukwethula imifino ngaphezulu, mhlawumbe fresh. Oluthandwayo kumele inikezwe lwamanzi, ezifana ukhukhamba. Eyodla, ezinhle intando squash noma ithanga. Lezi imifino aqukethe esincane kilojoule, kulula ukuba sikwazi ukugaya musa babhebhethekise esiswini sakho, ngakho nawe ungadla bazanelise. Ngaphezu kwalokho, Kale anezakhi Amazing ngokuya kwesisindo. Uma uphuza ilitha fresh iklabishi juice, ungakwazi ukusho Some elilodwa noma amabili ngamakhilogremu. Akunalutho iklabishi isobho edliwayo ngaphandle kwemibandela, ngoba nje igcwalisa isisu ngaphandle bephethe nalo kilojoule extra.

Uma ukhathazekile ngento ethile ingilazi egcwele njengoba kucace ukuthi awazi ukuthi lokhu isobho - kungcono esikudingayo.

ukudla Five ikhuthaza ukugaya efanele, ngakho amafutha nje ngeke bakwazi ukuvela. Snacking on izithelo ezomisiwe muhle, kodwa ntandokazi kufanele inikwe, kanye phakathi nezithelo ezintsha, labo aqukethe ushukela kancane. Ngokwesibonelo, amagilebhisi kungcono hhayi kabi. Naphezu isakhiwo lwamanzi, iqukethe esiningi ushukela, okuyinto kilojoule extra.

Indlela ukuhlanza ezinhlangothini ngesonto?

Isinyathelo sokuqala ukuba ahlanze umzimba kwawo wonke ngokweqile futhi abe usuku lokuzila ukudla, okusikisela monopitanie. usuku Ukuzila Ukudla kungenziwa ngosizo yogurt, ezingenashukela, nesiphuzo okungcono yemifino, imifino noma nje nemifino. Kushesha kakhulu it is hhayi Kunconywa, ngoba kuyobe kuyisikhathi ukucindezeleka ezinkulu emzimbeni futhi kungaholela imiphumela engemihle.

Uma une kuphela ngesonto ukuze ixazulule le nkinga, indlela ukuhlanza ezinhlangothini, umsebenzi iyoba ithuluzi eliphumelelayo ekulweni okhalweni emide emincane. Lean phambili futhi izinhlangothi ngeke kususe izinhlangothi kuphela, kodwa futhi ngadonsa imisipha gluteus. Hula-ayindilinga ngeke nje kakhulu. Kulabo zisesimweni esifanele ngokomzimba, kutuswa ukusebenzisa kwesamba ISIGODI hoops nge ekhethekile embossed ngaphakathi. Wabasaqalayo kungcono ukuqala elula ISIGODI-emahhulahhubhu. Kungenziwa wahlanganyela phambi kwe-TV, ukubukela uhlelo abawuthandayo. Ngokuhamba kwesikhathi, lezi zigaba azofakwa umkhuba ukuthi siyohlale kokuhlupheka ulondoloza okhalweni umuvi.

Ake ubuyele emuva ngosuku ukuxoshwa kanye ukulandela ukudla. Ukuze ngidumele futhi isiyezi, kudingeka baphuze itiye Mint noma umhluzi Mint, kodwa ngaphandle ushukela. Ekuseni, kufanele udle kakhulu okune-calorie, le Muesli engcono noma oatmeal. Oatmeal kancane kancane eziswini, nikeza umzimba amandla awadingayo izindleko zokuhlinzwa kwakho. Umthamo Amabha noma izithelo ezomisiwe kungaba cereal efanayo. kwakusihlwa Excellent kuyoba ephansi fat umhluzi noma iklabishi isobho. Indishi yesibili bangaphakela inkukhu uhhafu kuphekwe, inhlanzi noma inyama yenkomo mafutha ne obuncane iklabishi ulethisi. Uma iklabishi fresh kubangela ukuvuvukala, ungakwazi zithokozise kolwandle. Kuyinto ecebile i-iodine kanye nezinye izakhi. kwakusihlwa Khanyisa eniyakumkhonza, isibonelo, zucchini ethosiwe noma isaladi ukukhanya.

Ngemva kwesonto ezifana ukudla ngohlangothi lwakho (njengoba susa wasikisela kuze kube muva nje) izolahleka. Futhi sibonga ungibonise isikhumba iyoba zazivuma ngaphezulu futhi nokunwebeka, okuyinto kuzoba nomthelela zokulinganiswa komugqa okhalweni.

Uma une izinsuku ezimbili noma ezintathu kuphela ngaphambi kosuku iholide, nciphisa ekudleni kwakho izinyanga ezimbili kuya crackers, inkomishi yekhofi eqinile abamnyama ngaphandle ushukela, elilodwa noma amabili apula eyodla. Futhi izinsuku ezimbalwa okhalweni lwakho kanye okhalweni ngeke bounce back.

Ngenxa yokudla elinganiselwe nangokulinganisela, inombolo njalo ukudla futhi eyodwa noma izivivinyo ezimbili ezilula ukhalo lwakho, indlela ukususa ukuthi ucabangeni isikhathi eside, kuyoba yinto ukubukeka ekhangayo futhi smart okhalweni iba mncane futhi usentekenteke.