Indlela ukukhetha isibhakela nesigqoko sokuvikela ikhanda? Izinhlobo ezinkulu

Ngo isibhakela, Igxila lokuvikeleka kwezifiso ezisemqoka ezingumphumela ikhanda, kuba le ngxenye somzimba ilitshe esiyinhloko ekuhlaseleni isitha. Ukukhetha okuthembekile, eliphezulu isibhakela nangesigqoko, umsubathi iqinisekisa ukuphepha ezindaweni ezingavikelekile kakhulu zalo ekhanda ngesikhathi sparring, ukuqeqeshwa noma amateur izimpi.

Kungakanani idinga nesigqoko sokuvikela ikhanda?

Ukuvikelwa Ikhaya msubathi indandatho - ayalolongwa ekupheleleni amasu Dodge, umbani yokusabela, emakamu esiphezulu ku abaphikisi, kanye nomuzwa ibanga. Nokho, indima ebalulekile eyadlalwa unogada ikhanda. Kugcine ithambisa amagalelo, iyavuleka imithwalo mechanical, kunciphisa ingozi asike izidumbu zabantu. Ake sibheke ongakhetha esiyinhloko imishini enjalo.

Boxing isigqoko Ukuvikelwa impumulo

Yakhelwe amakhambi anjalo esikhathini okuthiwa format Mexican. Lokhu kusindisa imishini umonakalo umsubathi kusukela ekhaleni, kwesilevu futhi eminye ivikela emhlathini. Iphuzu ababuthakathaka nansi kwesilevu, okuyinto uhlala cishe ungazivikele.

I nezigqoko wokuqala walolu hlobo basetshenziswa amasosha Mexican phakathi nekhulu leminyaka eledlule futhi esetshenziselwa ukuqeqeshwa okunzulu impi izimo olindele kunazo. izici Isici imikhiqizo efana:

• patch ezinkulu lokuzivikela izihlathi;
• khona ugongolo perpendicular ukuvikela ekhaleni;
• nokubopha kwesilevu;
• umqhewu emincane zamehlo.

Isigqoko ukuqeqeshwa isibhakela

Beginners kunconywa ukusebenzisa sokuvikela ikhanda, okuyinto ukuvikela ngokumelene ukulimala emhlathini, ekhaleni, cheekbones nezindlebe. Njengoba isigqoko ukuqeqeshwa kufanele bakhethe imikhiqizo aqukethe obukhulu, ithambisa pad buhlungu.

Ukuze ukuqeqeshwa sessions bavunyelwe ukuthenga imikhiqizo eyenziwe kusukela kokubili isikhumba yemvelo kanye leatherette. Yiqiniso, ukhetho lokuqala okubaluleke kakhulu abadlali, abawavakashela njalo kuleli hholo. Ngempela, kulesi simo, impilo inkonzo imishini incike izinga material futhi ikhono lokubekezelela ukucindezeleka njalo.

Ngokuvamile, ukuqeqeshwa isibhakela abasubathi nangesigqoko ongenalwazi uyabavikela esiphezulu, eminye iye bavikelekile imithelela ukuze kwesilevu nezihlathi. Nokho, i samuntu enjalo nzima ukuphefumula kancane mahhala, kunciphisa engela wokubuka.

ukulwa nangesigqoko

Injongo eyinhloko imikhiqizo yokulwa - ekuvikeleni ngesikhathi mqhudelwano amateur. Isici esiphawulekayo onobuhle kulesi sigaba kuyinto ukutholakala ukubonakala okuhle. Ukulwa Boxing nangesigqoko iqukethe luqhephuke esilevwini, okuyinto ngokuphephile ophethe igiya ekhanda lapho wamshaya.

Khetha lempi imodeli umsubathi kufanele kube, kusukela siqu ngekhono ezingeni yabo. Ngempela, iningi imikhiqizo kulesi sigaba ukunikeza isivikelo kuphela esifundeni yesikhashana, izindlebe nebunzi, kokushiya lonke eningi ngishiyeka ngempela.

izigqoko Wezingane

Khetha ikhanda ikhambi ingane kumelwe uqaphe kakhulu. skull Wezingane kunalokho ethambile ngoba iqukethe izingxenye neokostenevshie. Yingakho kule ndaba, kufanele unikezele ingane yakho siqu the best ukuvikelwa kungenzeka.

Indima ebalulekile udlalwa lapha ukutholakala iziqobosho okuthembekile, uvala esilevwini, ukuthuthukiswa kwezinkampani kanye nokuhambisana ne nemingcele ubukhulu nesigqoko ikhanda womntwana. Uma imodeli akhethiwe umba amehlo noma elivulela ngemuva ekhanda, kungcono acabange ngenye indlela efanelekayo.

Ngenxa yalokho,

Injongo eyinhloko uma uthenga isigqoko isibhakela - ukunquma nge imigomo siqu. Uma imishini izosetshenziselwa mncintiswano, kangcono makudle imodeli wezempi. abasubathi Amateur, abadinga ukugwema ukubonakala imihuzuko futhi ukuncishiselwa ngobuso bakhe, fit umkhiqizo isitayela Mexican.