Rabbit e multivarka noma ethosiwe unogwaja - lokho kunambitheka kangcono?

Noma yimuphi dish ezenziwe kusukela unogwaja inyama, esihlwabusayo ngendlela emangalisayo futhi ewusizo hhayi kuphela abantu abadala kodwa futhi izingane. I amaprotheni eziqukethwe inyama, kufika ku-90% amuncwa wumzimba, ngenkathi okuqukethwe amavithamini A, C, PP, kanye micro- futhi macronutrients ezinkulu kakhulu. Akulona inyama nje kwaqondana unogwaja is busuka izingane Lure ngaphambi kwezinyanga 8.

unogwaja ithoswe yathamba

Ungadliwa for ezihlukahlukene izitsha, kodwa indlela elula - unogwaja multivarka.

isidumbu wami kahle ngamanzi abandayo, uthathe izingcezu ezincane bese amanzi okugqumisa: Rabbit has a iphunga othize, lapho kumelwe kususwe.

Can marinate e soy kanye emhlophe Usoso izinongo.

Ukuze sauce elungisiwe ukuthatha eziningana nezinkezo emhlophe sauce, uhlanganise nge pair of nezinkezo usoso wesoya ongaphakeme e usawoti, engeza emnyama, garlic ochotshoziwe, isinongo ezomile (basil, oregano, isilimo esidliwayo esinamagatsha anamanzi, Barberry), uhlanganise kahle futhi uthele izingcezu unogwaja. Inyama kulolo ketshezi cishe amabili nantathu amahora.

Sika wonke isanqante, onion isilimo esidliwayo esinamagatsha anamanzi ukhipha izingongolo, in the "yokuwugazinga" ukulungiselela zazharku.

Put izingcezu e multivarku unogwaja enososo, engeza ingilazi yamanzi, amboze isivalo, wafaka "eqeda" Imodi, chofoza "Qala".

Uqinisile eyodwa ithenda ihora unogwaja namanzi multivarka ngomumo. Njengoba dish side, ungakwazi Bilisa amazambane, irayisi noma nokunye okufana nokolweni.

Rabbit in ucwecwe

Baked unogwaja - isidlo ephelele etafuleni iholidi noma umndeni isidlo santambama efudumele. Ungakwazi ubhake yaphelela, kodwa kungcono uthathe izingxenye. Unogwaja e ucwecwe Ubuyisé elithambile, kudingeka ube nesineke: kubalulekile ukuba pre-marinate futhi ushiye ku esiqandisini amahora okungenani 12.

Marinade amafutha amabili wezipuni (Sesame, sunflower, umnqumo), emibili unsalted usoso wesoya wezipuni ambalwa kalamula itiye uju.

Lapho unogwaja usulungile, sizoqhubeka nalo ngaleyo ndlela: ukukhonza ubhekeni ukugoqa kuze kudabuke umhlane, ukusakaza bhaka, uthele izinsalela marinade, uthele amanzi abanye, amboze ne ucwecwe bese efakwa osuke usushisa kakade kuhhavini kahle. Ungakhohlwa ukulandela ketshezi abilayo, lapho kudingeka wanezela amanzi. Baked unogwaja isikhathi eside, hhayi ngaphansi kuka eyodwa nengxenye emahoreni amabili.

imizuzu engu-15 ngaphambi kokuphela of baking ucwecwe kumelwe kususwe - Browns unogwaja futhi eqala umbala golden-pink.

Njengoba dish side ngokuphelele efanelekayo amazambane Baked.

Fried Rabbit iresiphi Spanish - yasekuqaleni futhi isidlo esimnandi. Kungcono ukupheka emilenzeni. Indishi kungaba zihamba hhayi ngakho mnene, njengomuntu unogwaja multivarka, kodwa uma kulolo ketshezi kahle - umphumela uyoba ekhexisayo.

wageza Rabbit izinyawo, ukulungiselela marinade: usoso wesoya uviniga balsamic, kalamula kanye namanzi kancane - ukushiya inyama kulo 3-4 amahora. Ungakwazi marinate ewayinini olumhlophe noma olubomvu ezomile.

Okuhle efudumele phezulu ukuthosa epanini amafutha, umlenze ngamunye esigingqwe amazambane isitashi gazinga kuze umbala segolide ngakolunye uhlangothi.

Siphendukela, engeza marinade, ufafaze unogwaja ezomile emnyama paprika, isivalo eduze imizuzu cishe ihora, ukulawula izinga okusamanzi.

Ngemva kwehora, bunny mnene kakhulu ulungile!

uphizi Green, amazambane amagejambazo noma irayisi - emangalisayo side izitsha kuye.

Rabbit e multivarka noma unogwaja okugazingiwe, iyisitshulu, wabhaka - esihlwabusayo njalo futhi unempilo!