Indlela ukupheka a ewusizo Muesli amabha ngezandla zakhe na?

Ingane yakho icela ukuthenga lollipop, noma ngisho izinto lokumnandzi, futhi unamathele yokudla okunempilo? Ngomqondo onabile, konke kulungile, kodwa ababuzwa izinyane efanayo? Kukhona isixazululo! Lungiselela Muesli Baked. Izandla zakhe angapheka up uswidi esihlwabusayo okungenani, kunalokho okuthengiswa esitolo. Futhi akukho ukulinyazwa emzimbeni! Njengoba isisho sibonisa, kanye nezimpisi ezidla nezimvu ziphephile! Ngaphezu kwalokho, Muesli amabha izandla zakho, ungenza ngemizuzu embalwa nje. Phela, ukulungiswa imikhiqizo amnandi kuphela kudingeka ukuba uxhume yezingxenye uthenge bese ubhake nabo kuhhavini. Kufanele kuqashelwe ukuthi namuhla kukhona inani Amazing of zokupheka ezingakusiza ukuthi uyenze eyakho okumnandi, futhi okubaluleke - dessert ewusizo.

Ukupheka Amabha Muesli ngezandla zakhe

Lo mkhiqizo iqukethe izithako zemvelo kuphela ingatholakala kunoma yisiphi isitolo. iqoqo okunjalo izithako kwenza dessert akuyona kuphela esiphundu futhi eqotho, kodwa futhi ewusizo kakhulu. Ngokuqondene nalokhu ngomumo Amabha kungenziwa ngokuphepha inikezwe izingane esikoleni njengoba wamandla emvelo.

Ngakho, sidinga:

• nati oqoshiwe (hazelnuts, walnuts, njll) - ½ inkomishi;
• izitolo Muesli (ingxube izinhlobo ezahlukene wokudla, ngomumo-kuya-ukusetshenziswa) - 3 ingilazi faceted ;
• oqoshiwe omisiwe izithelo (omisiwe asithena, kumquat amabhilikosi kanye nabanye.) - 2/3 inkomishi;
• ehlutshiwe imbewu sunflower (kangcono ukuthenga okugazingiwe kakade) - 3 nezinkezo ezinkulu;
• izinhlamvu ze-sesame - 2 nezinkezo ezinkulu;
• ibhotela - 110 g;
• brown sugar (awukwazi ukuyisebenzisa) - 2 nezinkezo ezinkulu;
• Honey - 6 nezinkezo ezinkulu.

Ilungiselela ishq

Muesli ngezandla zabo ukwenza akunzima kakhulu. Ukuze wenze lokhu, thatha inhlanganisela izinhlobo ezahlukene wokudla, wababeka Friend upulasitiki ukubeka phezu kwepulangwe ahlabayo, bese kancane bahlanganise nge pin rolling. Le nqubo kuyadingeka ukuze uthole Amabha amahle ithenda.

Icubungula izithako engeziwe

Njengoba ojwayelekile, okusanhlamvu okuphekiwe ngezandla zakhe, a okunomsoco kakhulu. Ngaphezu kwalokho, zingabantu tastier okuningi kuka esitolo! Futhi zonke sibonga yokuthi ziqukethe izingxenye ezengeziwe ezifana nati, izithelo ezomisiwe kanye neminye imikhiqizo. Ngakho-ke, ngaphambi kokuqhubeka ukulungiswa ngokushesha imigoqo, kufanele ngaso sonke isikhathi ziphathwe wasethula izithako. Ngenxa yalesi kubalulekile ukugeza walnuts futhi hazelnuts, ezinhle sula kubo epanini, bese ugaye ku chips emikhulu usebenzisa izigqulo.

Ngemva isenzo iyadingeka ukuqala ukucutshungulwa izithelo ezomisiwe. Ukuze wenze lokhu, thatha omisiwe asithena, amabhilikosi omisiwe futhi kumquats, zigezisise, zibancishe ngokuphelele okusamanzi bese uthathe yizicucu amancane ngommese obukhali.

Ngaphezu kwalokhu kudla kuphezu, okusanhlamvu ngezandla zakho kufanele uzilungiselele ngokusebenzisa izithako ezifana izinhlamvu ze-sesame kanye imbewu sunflower. Kufanele Fry endaweni eyomile ukuthosa epanini kuze kube yilapho kushintsha ukukhanya ngombala. imikhiqizo Gaya okukhulunywa akufanele kube.

Ulungiselela ukugcwaliswa

Indlela yokwenza granola ekhaya? Ukuze uqalise, qiniseka ukuthi ulungiselele ukugcwaliswa ekhethekile. Kuyoba ukubophela zonke izithako, ukuze usike ngaphandle kwezinkinga eyenziwe ukwakheka amahle a la Carte nemigoqo. Masiqale. Endishini ibhotela liyadingeka, imbali uju kanye brown sugar (uma ungathandi okusanhlamvu amnandi kakhulu, kungenzeka ukwenza ngaphandle kwalo mkhiqizo). Ngemva kwalokho, izitsha kufanele agqoke ukushisa low kakhulu futhi, ibangele njalo okuqukethwe, alethe ingxube kuze uketshezi, isimo eyohlobo.

Ukwakhiwa dessert namakhekhe

Ukuze wokudla ngezandla yakho, udinga sokulungiselela kusengaphambili akuyona ukuma ejulile kakhulu, ebusweni okufanele ngempela gcoba ibhotela. Ngaphezu kwalokho, kwenye imbiza kuyadingeka ukuze sihlanganise ishq ochotshoziwe, amantongomane, izithelo ezomisiwe, Sesame kanye imbewu sunflower. Ngemva kwalokho, kubalulekile ukuba uthele nenqwaba ibhotela noju ke uhlanganise kahle kuze abushelelezi. Thola izisekelo ahlale ngokulinganayo wafaka ifomu bese uthumela kuhhavini. Ukubhaka umkhiqizo kufanele kube ezingeni lokushisa 170 degrees akuyona angaphezu kwamaminithi angu-15.

Lungile Khonza

Ukulungele ukuba uswidi kuphole ngqo ifomu, bese ngobumnene ukuyikhipha, wagqoka ibhodi lokuqobela wanquma ibha elingunxande. Yisebenzise njengendlela dessert itiye Kunconywa, kodwa ungenza ngaphandle kwalo.

Uma ulungiselele lesi sidlo, kodwa ayikwazanga udle konke ngesikhathi esisodwa, ucezu ngalunye kumele zihambisana lesikwa nendawo egumbini esiqandisini. Ngakho umkhiqizo kungenziwa abekelwe inyanga eyodwa.

Quick futhi unempilo Muesli Amabha oatmeal

Kuyaphawuleka ukuthi lesi sidlo ingalungiswa hhayi kuphela kule ngxube lokugcina, kodwa futhi kusukela abavamile ishq Herculean. Ukuze wenze lokhu kudingeka:

• banana ezivuthiwe ezithambile - 1 pc.
• Oat ishq - 2 izinkomishi;
• apula eliluhlaza izinhlobo amnandi - 1 pc.
• ipheya amnandi ezithambile - 1 pc.
• iyiphi izithelo nati omisiwe - I-idlanzana.

inqubo ukulungiselela

Ngaphambi ukupheka Muesli okuzenzela kufanele ukusingatha ngokucophelela zonke izingxenye uthenge. Ukuze wenze lokhu, ugeze izithelo, bese ukususa kubo kusukela isikhumba ugaye ibe puree. Ngaphezu kwalokho, amantongomane zidinga gazinga ugqule wabayisa chips encane, usebenzisa blender noma enye idivayisi ukupheka. Ekugcineni, kufanele wageza kahle omisiwe futhi fake nquma kubo.

Uma zonke izingxenye zilungele, kufanele zixutshwe endishini, engeza i-oats, futhi ke wagqoka eligcotshisiwekuhovini baking sheet kanye nendawo kuhhavini. Bhaka esihlwabusayo futhi unempilo uswidi akufanele kube sekudlule imizuzu engaphezu kwengu-10. Ekupheleni ngemuva kwesikhathi esithile kudingeka Muesli cool ngokuphelele, uthathe yizicucu amancane, wagqoka ipuleti bese ukwethula etafuleni kanye itiye hot. Bon appétit!