Indlela yokwenza oatmeal okumnandi?

Mhlawumbe hhayi umuntu ngeke zama-oatmeal, kodwa hhayi wonke umthanda, kodwa kwanhlanga zimuka nomoya! Oats kuyinto wokudla eyigugu, unothile ngamavithamini, ukulandelela izakhi kanye, okubaluleke kakhulu, fibre. Ifakiwe ezinhlwini ekudleni iziguli sikashukela, kolwelwesi kanye nokukhuluphala ngokweqile. izakhiwo ewusizo oatmeal ziqinisekiswa zokwelapha. Nge ukuphikelela omkhulu ezama ukondla abazali iphalishi izingane zabo ezincane, ngoba unika amandla usuku lonke. Yiqiniso, akubona bonke aphumelele. kanjani "ukuhlobisa" oatmeal, ngibenze ukunambitha kangcono futhi wenze enempilo?

izitsha kokudabuka kusuka oatmeal

Abaningi abazi ukuthi oatmeal zingahlanganiswa ne anyanisi ethosiwe, amaqanda abilisiwe, amabhisikidi, amakhowe okuthosiwe, ngisho herring nezibopho.

Liphalishi evamile, kuphekwe ubisi (noma amanzi), ingane uyodla uma engeza izithelo ogayiwe noma izithelo ezomisiwe nati nezinyosi. Ngaphandle ukunambitheka emnandi le ibhulakufesi kuletha amavithamini ewusizo futhi amandla amaningi. umsebenzi zenani elikhulu, uma oatmeal nje uthele amanzi abilayo ebusuku, kodwa hhayi ubilise. Enye samuntu okusanhlamvu simiswe ngalendlela lelandzelako: isisindo esiphelele abilisiwe ngosawoti kanye noshukela yengezwe ibhotela cocoa powder. Lokhu iphalishi ushokoledi ongeke uhlale etafuleni!

Ngokuphelele esikhundleni kashokholethi isidlo amnandi, okuyinto ibhalwe kanje: nuts Different (walnuts, hazelnuts, amantongomane, kanye imbewu sunflower kungaba) fake nquma bese ushiye kuhhavini (degrees 200) imizuzu 7-8, ibangele ngezikhathi ezithile. Khona-ke mix oqoshiwe candied izithelo, amantongomane kanye oatmeal. Endaweni ehlukile, ukupheka caramel kusuka ushukela, ibhotela noju. Emva lwaluyophola, zonke izingxenye elixutshwe, ayifake isikhunta, ngaphambili esabekwa isikhumba waphuzisa kusuka shokolethe ngenhla gu a okugeza amanzi. Esikhathini seyizolile ifomu isimo kule esiqandisini isikhathi esingangehora ukuze uqedele solidification. Ukuze adle, kudingeka usike "isinkwa" emikhulu yenze ibe izingcwecwe encane. Lokhu "Yummy" abe izinyo elimnandi ngoba umphefumulo. Gcina kungase 3 amaviki, uma sikwazi ukugcina kude nezingane. Into esemqoka ukuthi wena Amabha olungiselelwe nge izithako zemvelo, ngaphandle nezivimbelakuvunda nezinye ukungcola akuzona izingxenye eziwusizo kakhulu.

Fritters zokusanhlamvu izinsalela: isisindo ngesidingo sokwenezela usawoti, ushukela, ufulawa kancane kanye apula yashizi. Zonke mix, ukubhaka! It kuvela esihlwabusayo futhi unempilo.

Baked Hercules uzilungiselele kanje: wokudla (200) axutshwa nezinkolelo ushukela (100 g) futhi ethosiwe ibhotela, futhi amanye amahabhula wagcoba on a grater indawo. Ngokulandelayo, ishq zibekwe ngendlela eligcotshiswe ngamafutha, apula kanye phezulu konke wathela ingilazi yobisi (ukhilimu can). isidingo Bhaka for isigamu sehora at 180 degrees.

Iyasiza ukudla oatmeal kulabo abafuna ukwehlisa isisindo somzimba. Ukuze wenze lokhu, uthele wokudla ne-yogurt noma yogurt. Phakathi abasekeli umsoco ethandwa "Ubuhle isaladi", okuyinto kuyalungiswa silula: oatmeal ebusuku egcwele amanzi afudumele, ekuseni exutshwe omisiwe noju. Inhlanganisela kwezakhi uzabalaza umphumela wawo ezuzisayo phezu kwesikhumba kule isidlo.

Uma ungeza oatmeal "Hercules" ukuba yokungalungiseleli ngoba meatballs, zizothola aluhlaza ngaphezulu. Ungabeka nedlanzana ishq isobho Smoothies. Futhi uma they are grinder ikhofi ugaye, beze njengoba breading.

Yini ishq ukukhetha?

Esheshayo ukulungiselela iphalishi kulula ukuyisebenzisa, kwanele ukuba sigcwale amanzi abilayo, kodwa kule isikhwama kilojoule amaningi kakhulu ngokungeza ushukela, ngakho labo ulahlekelwe isisindo, ngeke isebenze. Isimo ingcono iphalishi ukudla okusheshayo, ufuna ukupheka imizuzu embalwa. Kodwa eyigugu kakhulu nguye oatmeal, okuyinto ishq kudingeka kuphekwe imizuzu 10-15.

Kuyadingeka ukuba banake idethi kanye eshalofini yokuphila, uma okusanhlamvu egcinwe izigubhu selivaliwe, kuyoba ukuwohloka.