I-halibut: indlela ukupheka inhlanzi kahle

I-halibut noma, njengoba zibizwa kanjalo, ematheni - inhlanzi womndeni flatfish, okuyinto atholakala enyakatho-Atlantic Ocean kanye elwandle eliKhulu iPacific. Ngaphezu kwalokho, kuthiwa lokhu enyakatho "bukhoma" i-halibut, kulapho lwesayensi inhlanzi inyama ngoba ukunambitheka ekhethekile futhi izakhiwo yokudla okunempilo. Kulesi sihloko ngizokhuluma ngalokho zenani i-halibut, indlela ukupheka kahle. Phela, kukhona izindlela eziningi lokhu ithenda nenhlanzi esihlwabusayo.

Yini siyakuqaphela i-halibut inyama

I-halibut - izinhlanzi ngokwanele oily, inyama ligcwele izakhi mkhondo ebalulekile enjengesifundo potassium, magnesium, selenium ne phosphorus, namavithamini D, B, E. Lezi izinto ukuvikela umzimba ekulweni free radicals. Lokhu kunciphisa kakhulu ingozi izimila ebulalayo. Selenium itholakala inyama i-halibut microdozes, sigcinwe zokusebenza oda ezinhle isibindi sethu. Kodwa iningi inyama i-halibut bubaluleke ekuqukethe eliphezulu-omega-3 okunamafutha acid. Lezi zinto zehlela nomphumela ozuzisayo ohlelweni senhliziyo ngokugwema amahlule ekunciphiseni ingozi arrhythmia. Yilokho inhlanzi okunjalo kuwusizo - i-halibut. Indlela ukupheka kahle, kuzoxoxwa ngezansi.

I-halibut ephekwe eziko

Nazi izinto ezimbalwa original zokupheka i-halibut. I-halibut, kuhhavini kubhakwe kuhlanganiswe nanoma imifino - isidlo esihlwabusayo kakhulu ukuthi kufanelekile njengoba i choice omuhle lebhulakufesi noma isidlo esiyinhloko kwasemini. Ngakho ukupheka i-halibut. Thathani imikhiqizo ezilandelayo:

- inhlanzi i-halibut - 500 g.

- izaqathe - 2 PC.

- courgette (zucchini kangcono) - 1 pc.

- usawoti;

- amafutha yemifino - kancane;

- amafutha omnqumo - 30 g;.

- umhlabathi emnyama - ingcosana;

- usoso wesoya - isigamu isipuni;

- lemon - ¼ yizicucu.

I-halibut wageza, uthathe izingcezu 2-3 cm obukhulu, usawoti kanye pepper, Ukukhemezela ngamafutha omnqumo, wafaka pan ne izinhlangothi ongaphakeme wafaka kuhhavini. Bhaka isidlo s at 170 imizuzu 30. Nakuba ukulungiselela i-halibut, zucchini kanye izaqathe nquma izinti ke izaqathe gazinga emafutheni zemifino cishe amaminithi angu-3, engeza zucchini kanye gazinga imizuzu 3. Beka imifino endishini, inkathi nge sauce soy kanye enongiwe amafutha, uhlanganise kahle. Inhlanzi nemifino imenze etafuleni, kuvuvuzelwa nocezu ulamula.

I-turbot ewayinini white

Futhi, ungakwazi khipha izinhlanzi ewayinini. I-turbot ewayinini - ukudla kusuka kwimenyu yokudlela. Kungenzeka ukuba balungiselele etafuleni iholide ngesimo izitsha ashisayo. Ngakho, i-halibut ithoswe yathamba - indlela yokwenza it iwayini elimhlophe? Lokhu kuzodinga lezi zinto ezilandelayo:

- i-halibut - 2 izidumbu;

- bhotela elicibilikile - 4 wezipuni;

- Anyanisi - 1 pc.

- noma ikuphi okumhlophe etafuleni iwayini - ¼ ingilazi;

- Salt - ukunambitha;

- amaqanda - 1 pc.

- ukhilimu - 2 wezipuni;

- imayonnaise.

I-halibut isidumbu ukugeza futhi ihlanzekile, ikhasi bese usike anyanisi, itheniphu, wafaka epanini, engeza isigamu ukuba kwezinkambiso ibhotela. Top nge i-halibut, pepper kanye nosawoti. Thela iwayini angena kuso, futhi inkomishi ikota yamanzi, ukuyihlanganisa yonke, bese imenze ngamathumba. Ngemva abilayo imizuzu imizuzu 10 ngaphansi ikhava at ukushisa ngokulinganisela. Ngemva kwalokho, ukususa izinhlanzi kusukela pan nendawo bhaka, uthele usoso indawo kuhhavini ukubhaka. Uma Browns izinhlanzi - isidlo usulungile, ungathatha futhi imenze etafuleni. Ukuze Hlobisa ungakwazi ukupheka amazambane noma ezinye imifino.

sauce AMAZING for ukosa i-halibut

Lokhu sauce kangcono ukosa inhlanzi i-halibut. Indlela ukupheka kahle? Udinga ukuxuba imayonnaise neqanda isikhuphasha, uthele epanini, engeza ibhotela kancane uhlanganise kahle. Isizini ngosawoti kanye engeza ophehliwe. Sauce akazange ubilise!

Uyithandile i-halibut kubhakwa? Nokho, okukhulu! Kuyinto esihlwabusayo ithenda inhlanzi, ukupheka kube lula. Kodwa, khumbula ukuthi konke okuhle ngokulinganisela. Ingabe Abayi kakhulu wathumba yilo inhlanzi, ngoba inyama yayo ezikhuluphele kakhulu. Yingakho-ke kumele isetshenziswe ngokucophelela ngoba abantu abanezinkinga ne pheshana emathunjini, futhi kuba ngokuphelele ezifiselekayo - abantu alulame isifo sokusha kwesibindi.