Yini-ke nokuthi ukupheka asparagus asparagus ezomile?

Asparagus - a zemifino entwasahlobo, okuyinto enhle kakhulu empilweni yakho, ngoba iqukethe omningi carotene no-vithamini B. Kulokhu, ikhalori Asparagus mncane impela - 25 kuphela kilojoule 100 grams ngasinye, ngakho-ke kumane umkhiqizo esisemqoka labo abalandela sibalo sakhe. Nokho, asparagus kufanele akhonzwe ngenhliziyo sauce, futhi ukuze ngaye isidlo asparagus akubi kakhulu okunama-kilojoule amaningi, kungcono makudle sauce ngamafutha omnqumo.

Asparagus kungenziwa okuthosiwe, abilisiwe, kubhakwa, futhi ungeze isobho, noma ngisho amakhekhe.

Indlela engcono ukupheka asparagus kubhekwa enjalo uma sesimweni uqotho (ngakho ngeziqu kukhona emanzini, futhi phezulu - akukho, futhi steamed kunokuba abilisiwe). Ngemuva ukupheka, asparagus kalula zingahambi kahle, ngakho-ke kungcono ukuyixhumanisa kulolu chungechunge. Inqubo elungiselela asparagus ezomile kuhlukile kancane, ngakho-ke kubalulekile ukwazi ukuthi ukupheka asparagus ezomile.

I ingilazi zingafakwa cishe 180 amagremu asparagus, leli nani 0.2 kuphela amagremu of fat.

Indlela ukupheka asparagus ezomile?

Lasekuqaleni ezomile asparagus isaladi

Ngokuba ukulungiswa uzodinga:

• 600 amagremu asparagus

• 4 utamatisi

• 2-ugongolo chives

• 2 amaqanda (kanzima abilisiwe)

• 4 wezipuni imayonnaise

• 200 of iyogathi

• 100 g ukhilimu

• 3 wezipuni uviniga (iwayini)

• 1 lemon (juice)

• 2 ithebula nezinkezo lwesinaphi (hhayi okubabayo kakhulu)

• 20 ml Iqanda yotshwala

• ulethisi

• ushukela

• usawoti

• pepper

• parsley

Ukulungiselela:

1. A ezomile asparagus isidingo pre-uthathe tincetu mncane futhi ofakwe amahora amabili kuya kwamathathu.

2. With utamatisi ikhasi, susa imbewu kanye fake usike.

3. Futhi, oqoshiwe futhi chives.

4. Zonke izithako ngenhla endishini ukusakaza ngobumnene ukugxambukela.

5. Ngokulandelayo, unciphe ngesigamu amaqanda. Isikhuphasha ophoqelelwe ngokusebenzisa ngesihlungo futhi basakaza endishini, futhi iprotheni fake nquma.

6. Ngo-endishini engeza imayonnaise ne amaqanda isikhuphasha, ukhilimu, i-yogurt, uviniga, kalamula, amaqanda utshwala, lwesinaphi zonke ngokucophelela uhlanganise a ukungaguquguquki bushelelezi. Ekupheleni engeza usawoti, pepper kanye ingcosana ushukela.

7. Salad ukusabalala amaqabunga ulethisi, bese uthele usoso, elisuselwa Iqanda isikhuphasha.

8. Phezu sauce ufafaze Iqanda parsley mhlophe futhi buthule.

asparagus Dry kwakuvumelana kunoma iyiphi isaladi. Futhi ukukusiza ugcine ukudla.

Indlela ukupheka asparagus elomile isaladi?

Salad asparagus eyosiwe

Ngenxa yalesi isidlo uzodinga:

• 200 of asparagus

• iqanda elilodwa

• 20 g we isitashi

• omunye bouillon cube

• 50 amagremu sesame

• Umbhangqwana clove sikagalikhi

• usoso wesoya

Ukulungiselela:

1. Beka asparagus epanini bese uthele amanzi abilayo. Shiya ngaphansi ikhava imizuzu engaba ngu-30 ukuze zanda.

2. asparagus uhlale colander.

3. Thina awuhlahlele encane, emanzi in the mix (iqanda isitashi umhluzi cube, yahlakazeka ngokuphelele esincane ngamanzi abandayo).

4. Bese, lezi izingcezu asparagus ethosiwe.

5. ethosiwe asparagus ukusabalala endishini, ufafaze ochotshoziwe garlic kanye Sesame imbewu (pre-ethosiwe epanini ukuthosa).

6. Khona-ke uthele isaladi yethu usoso wesoya (2-3 wezipuni), engeza ingcosana phansi coriander ugovuze konke kahle.

Indlela ukupheka asparagus soy?

Agazingiwe soy asparagus

Ukuze silungiselele lokhu dish uzodinga:

• 100 g emabhontjisi omisiwe Asparagus

• 1 onion Iqhinga

• 1 isanqante iwijethi

• Umbhangqwana clove sikagalikhi

• amafutha yemifino (cishe ngo-50 g)

• coriander - oluhlaza

• emhlabathini pepper

• Isipuni usoso wesoya

Ukulungiselela:

1. omisiwe emabhontjisi Asparagus ofakwe amanzi abandayo kwaphela cishe amahora amane.

2. Uma ubona ukuthi asparagus isibe ezimhlophe kakhulu, futhi umthamo yayo ikhuphukile endaweni ethile ngesigamu - lokhu kusho ukuthi kungaba zisuswe.

3. Manje begeza le asparagus futhi uthathe yizicucu amancane.

4. Sika anyanisi kanye izaqathi. Ungengeza futhi ubhontshisi oluhlaza. Konke lokhu gazinga pan imizuzu emihlanu.

5. Ukuze yethu eyosiwe engeza asparagus, usawoti, wenze umlilo omncane futhi ibila, embozwe imizuzu emihlanu.

6. Bese wengeza pepper, garlic, cilantro, usoso wesoya.

7. Zonke ngobumnene ugovuze bayigubungele nge lid ukuthi isidlo unezinkolelo zonke flavour of izinongo.

8. Manje cima isitofu.

9. Lokhu dish ngempela ozuzayo nge irayisi, futhi kungaba njengoba ezimele.

Ukwazi indlela ukupheka asparagus, ezomile, evamile futhi soy, wena kuyokushiya umangele wonke umuntu nge izitsha ezintsha.