Lasekuqaleni iresiphi - turkey nengulube nge ithanga (sikadali). Ezinye izinketho izitsha nge turkey inyama

Turkey ukugxusha - kukhethwa labo abakhetha okumnandi, eqotho, kodwa hhayi kakhulu okunama-kilojoule amaningi ukudla. Namuhla esinitshela ngalokho kungenziwa kuphekwe kuyo. Khetha noma iyiphi iresiphi. turkey nengulube iyona ingxenye main. imikhiqizo engeziwe ezidingekayo, ezifana anyanisi, ufulawa, ushizi nokunye. impumelelo Culinary ukuba nonke!

iresiphi sikadali: turkey nengulube nge ithanga

isethi Ukudla:

• Omunye onion naphakathi;
• imifino;
• garlic - ngokwanele clove;
• ukusithatha inkomishi ½ ushizi yashizi ukhilimu omuncu (lokucuketfwe fat 15 kuya ku-20%);
• omunye bell pepper;
• 0.5 kg turkey nengulube;
• utamatisi - 3 PC.
• izinongo ozithandayo;
• uwoyela elicwengiweyo - akukho kuka 1 isipuni. nezinkezo;
• ithanga ngefomu yashizi - 3 izinkomishi.

Ukufundiswa ingxenye

Ngabe siqale? Babeka phezu kwetafula zonke izingxenye ukuthi ukunikeza iresiphi. turkey nengulube kungcono ukuthatha ngomumo. Lokhu kuyokwenza ugcine isikhathi.

Garlic kanye no-anyanisi husk. Thina ugaye nommese obukhali. Bell pepper wageza ngamanzi agobhozayo. Sika ibe izicezu.

I-pan osuke usushisa kakade ngamafutha ukuthumela izingcezu anyanisi, garlic kanye pepper. Kancane gazinga, ungakhohlwa ugovuze. Engeza kubo ukugxusha. Kwesokudla kuso bahlanganise ke ngemfoloko. Fry izithako ndawonye.

Utamatisi kudingeka uthele amanzi abilayo ikhasi esingu kalula phezu. Inyama uhlakaze cube.

Uma lo ukugxusha Uthola tint sinombala, kukho utamatisi, ithanga yashizi. Isizini ngosawoti. Fafaza izinongo. Umlilo kufanele saba ngcono. Isivali sivalekile isitshulu yethu kufanele siyocinywa imizuzu okungenani 20. Indishi eqeda isakazwa phezu isidlo ezijulile. Ngo bakhonze ngamunye engeza ushizi ogayiwe, a sprig of zasemazweni futhi isipuni esigcwele ukhilimu omuncu. Jabulela wonke ukudla!

Nengulube turkey patties (kuhhavini)

izithako ezidingekayo:

• Cornflakes (ezingenashukela) - ingilazi eyodwa nje;
• imvuthu ngoba breading;
• uwoyela elicwengiweyo;
• amaqanda amabili;
• elikhuhluziwe orange;
• 0.5 kg turkey nengulube;
• uju obukhulu - esanele izinto 2-3. spoon.

inqubo ukulungiselela

Endishini ne nengulube amaqanda ikhefu. Ngokushesha thina usawoti. Xova ngezandla ezihlanzekile. Okulandelayo, kubalulekile ukuba akwazi ukuxosha ukugxusha kangangokuthi kwakusengathi aluhlaza ngaphezulu. Vele uyiphonse endishini okungenani izikhathi ezingu-20.

Hand bacwilisa emanzini abandayo. Bakha meatballs naphakathi. Ngayinye yalezi breading.

Kulungele epanini ukuthosa ngamafutha. Thina uwubeke chops ezimbalwa. Fry nxazonke kuze brown golden.

Zonke Burgers zisakazwa ipuleti esikhulu flat. Silindele baze kuphole ngokuphelele.

Manje sidinga Ncibilikisa uju in a okugeza amanzi. Lokhu kwenziwa ngendlela Skillet futhi emlilweni ophansi. Ukuze uju elicibilikile, engeza yashizi ikhasi orange.

Endishini ehlukile ugaye corn ishq. Uma wayefisa, angase kuthathelwe indawo namantongomane.

Ukubhaka isidlo laligcwele uyibhala isikhumba noma ucwecwe. Ngempela camera ngamafutha. Cutlets elicwiliswe uju encibilikisiwe, esigingqwe ishq ochotshoziwe, bese zisakazwa ucwecwe (isikhumba).

Kuhovini oshisayo (180 ° C), ukubeka okuqukethwe ifomu. Bhaka patties imizuzu 5. Basuke etholwe kamnandi futhi mnandi. Sikhonza nabo imifino, sauerkraut noma isaladi ukukhanya.

Amadombolo nge turkey

Uhlu imikhiqizo:

• amanzi avamile - 100 ml;
• onion naphakathi;
• 450 igramu iphakethe kafulawa;
• iqanda elilodwa;
• 200 yogurt (lokucuketfwe fat ayibalulekile);
• e pepper isando (black) - 2 g;
• 0.4 kg turkey nengulube.

imiyalelo enemininingwane

inombolo Isinyathelo 1. endishini uthele kefir, thina nje ephumile esiqandisini. Yini okulandelayo? Hlanganisa ke ngamanzi abandayo. Ngo ngesitjeni sinye aphule iqanda. izithako Solim. Hlanganisa kwawo, ukusebenzisa phehla.

inombolo Isinyathelo 2. Kancane kancane engeza ufulawa. Ukuthola inhlama. Senza ngezandla ezihlanzekile. Inhlama kumele kube soft futhi nokunwebeka. Kususe ku esiqandisini akudingekile. Vele amboze ithawula bese ushiye ukuphumula for isigamu sehora.

inombolo Isinyathelo 3. Endishini ehlukile ukulungele nokususa turkey nengulube ngoba ravioli. Ukuze lokhu ingezwe anyanisi oqotshiwe ngommese. Isizini ngosawoti. Fafaza izinongo zakho ozithandayo. Xova ngesandla ukugxusha.

Isinyathelo № 4. Ukubuyela ekuhlolweni. Unroll kube ungqimba elincanyana. tincetu Sika usebenzisa ingilazi noma ukuma ekhethekile. Thatha i-pin rolling. Unikezele ngezinsizakalo imibuthano. Maphakathi ngamunye wabo ukubeka inyama encane. Zaleplivaem onqenqemeni ezinhle. Amadombolo zingafakwa efrijini noma ngokushesha ubilise.

Sithemba ukuthi abaningi Omuny bayokwazisa leresiphi. turkey nengulube - hhayi kuphela esiphundu kodwa futhi umkhiqizo okunempilo. Okuqukethwe cholesterol ke incane. Calorie okuqukethwe 161 kcal / 100 g

Ekuphetheni

Manje uyazi ukuthi ukwenza turkey nengulube (cutlets, amadombolo, sikadali nokunye). izitsha eliphekiwe kwezindlu kusekelwe kuyo etholakala namanzi, elimnandi futhi eqotho.