Capelin Fried - elula okumnandi

Kukhona izitsha ziye zaba uphawu kwenkathi, enika isigxivizo njalo isikhathi, futhi bangahlukani axhunyiwe nabanye izenzakalo. Lokhu isidlo esidlule, inhlangano. Limnandi ukukhumbula ukunambitheka kanye azi ukuthi usemusha futhi une konke ngaphambili. Kusukela la izitsha ayaphephuka usizi nenjabulo ngesikhathi esifanayo. Capelin Fried --eto hhayi esifuze esidlule, zihlobene izizukulwane isidlo.

Wonke umuntu uyazi ukuthi inhlanzi iqukethe amanani aphezulu wamaprotheni ne umsoco akuyona kunabayeni inyama, futhi ngezinye izikhathi ngisho okudlula ke, ngenxa digestibility kuyashesha futhi kulula amaprotheni alo. Kuyinto ecebile elihlale okunamafutha acid, okuyizinto inenzuzo umzimba wethu futhi ulawule okuvela izinqubo eziningi ezibalulekile. Ngamavithamini A, D, B iqembu, micro- eziningi macroelements (iodine, fluorine, selenium, i-phosphorus, i-calcium), acid ezibalulekile acid. Capelin umndeni aphele futhi normalizes amazinga kashukela egazini, echaza khona esiyisibopho ke ekudleni kwethu okuvamile, futhi ikakhulukazi abantu abahlushwa izifo ezifana, njengesifo sikashukela.

Fish - ukudla yokudla, ngakho uma abadliwa isisindo okweqile noma ngokugcina kufanelekile nje, ekudleni kwakho kufanele kube ocebile kuwo. Kuyasiza nganoma iyiphi indlela: okuthosiwe, abilisiwe, umusi, ngaphandle kuphela izinhlanzi ezomisiwe ngenxa ukwakheka kwezinto ezibanga umdlavuza enqubeni ukupheka. Ukuze capelin eyosiwe yaphumelela, kuyazuzisa ngempela ukuze ufunde indlela i-khetha. Izinhlanzi ezivamile sithengiswa eqandisiwe, ngakho kuwufanele ukunaka kwakhe. Kufanele ibe-non-sikhubazekile, ngaphandle yokwephula ubuqotho isikhumba, ngaphandle ukweqisa kanye phansi, abafundi kumele kucaciswe futhi omnyama, okusho ukuthi inhlanzi eqandisiwe olulodwa. Hlola ulwazi oluboniswa kwilebula mayelana eshalofini yokuphila futhi isitoreji izimo, ithinta hhayi kuphela ukunambitheka isidlo, kodwa futhi impilo yakho. Fish, njengazo zonke ezinye imikhiqizo, it is hhayi Kunconywa ukuba kabusha nqabela. inqubo incibilikiswa kumele kwenziwe kancane kancane, hhayi sivumele ukuchayeka leso okushisa aphakeme, ezifana Ukushisa e-microwave oven noma ngaphansi amanzi ashisayo. Incibilikiswa okufanele kwenzeke ezingeni lokushisa 4-6 ° C eshalofini phansi kule esiqandisini. Le nqubo ithatha amahora mayelana 8-10, ngakho-ke kufanele banakekele kusengaphambili. Capelin kuyinto izinhlanzi ukuthi akudingi evisceration, kwanele geza ngaphansi kwamanzi kanye usula owomile egijima. Kodwa uma ungeyena lazy kakhulu ukuhlanza futhi, ngesimo siphelile, ngeke lizwakale ezibabayo. Futhi ukuyihlanza silula: Dabula ikhanda futhi idonsele ngaphakathi. Ukuze kulungiswe isidlo njengoba capelin ethosiwe, izithako ezilandelayo: capelin eqandisiwe - 600-800 amagremu kafulawa - 150 amagremu, 100-150 amagremu amafutha yemifino, usawoti. Ukupheka akuyona inqubo ezinzima, kodwa kukhona amanye amaqhinga kule isidlo linesizotha. Indlela Fry capelin esihlwabusayo? Ukuze wenze lokhu, kudingeka nhlangothi zombili ngosawoti ufafaze ufulawa. Ngezinye ukushisa eliphezulu reheat pan ne obukhulu (mhlawumbe sensimbi), engeza amafutha yemifino - 30 amagremu. Uma amanzi emafutheni ezinjalo kufanele sizzle futhi wenze Splashes. Esikhathini amafutha okuthosa futhi basakaza ungqimba capelin. Fry phezu ukushisa eliphezulu for 3-5 imizuzu ohlangothini ngalunye, amboze pan, ungambozi. Kuphela ngaphansi kwalezi zimo ukupheka capelin okuthosiwe ngeke liphuke. Kwesinye pan ethosiwe e yemifino uwoyela oqoshiwe onion izindandatho kuze brown golden. Ngemva Ukuvalwa ukuthosa lonke nqwaba izinhlanzi igoqe beyimiqemane nge Flanges bese wengeza 200 amagremu ukhilimu (okungenani u-20% kuya capelin angibuthambisanga kakhulu), ufafaze izinongo kanye anyanisi okuthosiwe, gqoka umlilo kuze ukhilimu uqala ubilise, futhi ngemva kokuvala umlilo futhi ihlushwe imizuzu embalwa. capelin ethosiwe ne ukhilimu wakhonza phezulu ashisayo ngokokuhlobisa wafafaza dill oqoshiwe, futhi njengendlela Hlobisa kungaba kunoma yiluphi uhlobo amazambane, irayisi noma ubhontshisi obomvu, nemifino isaladi.