Indlela ukupheka ezihlukahlukene Grenadier

A ewusizo kakhulu futhi okunomsoco, kodwa ngesikhathi esifanayo izinhlanzi engabizi emhlophe - Grenadier. Indlela ukupheka ukuze ukondla umkhaya esihlwabusayo obanelisayo? Sikunikeza ambalwa zokupheka ukuthi ulula design.

Indlela apheke Grenadier kuhhavini nemifino in ucwecwe?

ngaleyo ndlela Baked umucu kuhlobisa kokubili etafuleni zemikhosi futhi nsuku zonke. amakhowe ethosiwe nemifino ukusiza ukwenza lokhu dish, ecebile amaprotheni, okunama-kilojoule amancane futhi ukunambitheka - ayegcwele. Uzokwazi ukuba ukuhlanganisa ibhizinisi ubumnandi. On amaprotheni digestibility lokhu dish akuyona kunabayeni inyama izitsha. Ukuthola indlela apheke Grenadier, uma uthenge yonke isidumbu, kubalulekile ukuba iqhwa elisenyameni wanquma nezibopho. Ungakwazi nje ukuthenga ukuhlanzwa izinhlanzi izingxenye.

Ngaphezu kwalokho, 600 g izinhlanzi fillet, uzodinga amagremu 100 asparagus, izaqathe ezimbili, inhloko fennel, ezine wezipuni ukhilimu omuncu, wezipuni ezimbili bhotela, a kalamula kancane, Basil nengulube, emnyama nosawoti.

Ukufunda ukupheka Grenadier ngu ukubhaka, kungaba marinate e kalamula. Sika nezibopho portioned tincetu, ufafaze usawoti kanye pepper. Fafaza kalamula, shiya ingxenye yesine ihora.

Phakathi naleso sikhathi, usike tincetu ezondile amakhowe, izaqathe kanye fennel futhi nquma izinti. Pheka asparagus in abilayo amanzi, epholile futhi uthathe yizicucu anosawoti. Nweba ishidi ucwecwe noma emikhonweni wokubhaka, walala phezu kwakhe izingcezu nezibopho, futhi phezu - imifino ethosiwe, basil. Thela ukhilimu omuncu. Ungavali ngophawu uvalwe ucwecwe imvilophu (emikhonweni kungenziwa abethela namadivayisi ekhethekile) ubhake imizuzu 20 kuya ku-30. Ngemva kokususa kuhovini, ufafaze amakhambi noshizi ogayiwe.

Indlela ukupheka Grenadier pan

Le nhlanzi has ethile abalulekile - ungalahlekelwa ukuma lapho kuphekwe. Nokho, ngenxa yokuthi kungenzeka ukulungiselela esihle fishcakes. Isigamu ikhilogremu nezibopho kuyadingeka ukuze ivula inyama egayiwe, engeza isigamu inkomishi oatmeal okungaphekiwe okungcoliswe yindle, ezimbili okuluhlaza amaqanda izikhupha, oqoshiwe amakhambi fresh, anyanisi oqotshiwe, kanye pepper kanye nosawoti ukunambitha. Nemthombo kumele ame endaweni epholile. Khona-ke baqala uyihlanganise patties bese Fry kwabo uwoyela - breading ukuthola le mikhiqizo akudingekile.

Indlela apheke Grenadier ekuhlolweni

Thenga ngomumo eyenziwe imvubelo inhlama, ubilise 4 wezipuni. l. Ukugunyaza Nokubukeza Okusatshalaliswe Yiwebhu (hhayi parboiled). Lungiselela nezibopho inhlanzi, awuhlahlele izitho ezincane. Unikezele ngezinsizakalo inhlama ibe kuhla bhaka. Uhlonze lwalo kufanele kube hhayi ningi than isentimitha. Gcoba ngamafutha. Beka irayisi, afafaze phezulu anyanisi zangaphambi ethosiwe. Sabalalisa phezu irayisi izingcezu inhlanzi. Uthele le bhotela. Khona - ngesinye isendlalelo irayisi, amakhambi (fennel) kanye nezinongo. Vala kwesigubhu test kwesibili. Manje preform kumele rasstoyatsya (kuhhavini Okwamanje efudumele). Coat ikhekhe nge iqanda Bhaka.

Salad izinhlanzi

Kusukela 400 g Grenadier (umucu), i-pair of amazambane, u-anyanisi neklabishi kungenzeka ukulungiselela isidlo kakhulu. Amazambane kudingeka ukuphekela izikhumba zazo, sibe yimichilo. Ubilise inhlanzi kakhulu. Hlukanisela izingcezu ezincane. Hlanganisa anyanisi zifakwe emanzini anosawoti, parsley, neklabishi. Gcwalisa ngamafutha yemifino kanye iwayini uviniga.