Ukudla kanye iziphuzo, Zokupheka
Amazambane isitashi: bazuze noma ukulimaza?
Starch kuyinto khulula ogeleza powder (omhlophe noma aphuzi), okuyinto etholakala kusuka amazambane. It kungokwalabo carbohydrate ayinkimbinkimbi ekhona ezihlukahlukene izithelo nemifino, okusanhlamvu nokuyimidumba. Esikhathini esiswini, kwakwakhe isihloko is kuguquka glucose, okuyinto umthombo amandla. Ngaphezu kwalokho, amazambane isitashi ngokuvamile uba glue. Ngakho-ke, lubaluleke ukulungiswa nososo ehlukahlukene, jellies nososo. Lo mkhiqizo liyasetshenziswa wokubhaka. Ikakhulukazi, kungaba ngokwengxenye esikhundleni ufulawa. Unika umkhiqizo isivivinyo friability.
Amazambane isitashi: Izinzuzo
Ngokuyinhloko-ke Kuyaphawuleka ukuthi lo mkhiqizo kwehlisa cholesterol. Ngakho, it has izakhiwo anti-sclerotic. Ngaphezu kwalokho, amazambane isitashi eqhukethe potassium. Lokhu amaminerali trace kuyadingeka kulabo uhlushwa isifo sezinso. Futhi isitashi ikhuthaza excretion uketshezi ngokweqile.
Imithi yendabuko ukholelwa isitashi ube okuhle anti-isilonda ejenti. Ngempela, anezakhi eqeda ukuvuvukala kanye esigubuzele. Ngemva izifundo eziningi kwakutholakala ukuthi umkhiqizo ochazwa kungase kusebenze zamagama vitamin B2 (riboflavin). Ingqikithi isihloko kuyadingeka ukuze ukuzinza lokugayeka kokudla kanye ukugaya okuhle.
Amazambane isitashi: umonakalo
isitashi Ushintshe
Ukwakheka noma yimuphi umkhiqizo, kungenzeka ukuthola moiety ngokuthi "isitashi Ushintshe". Uma sikhuluma isitashi evamile, bonke yaziwa, kodwa futhi ukuthi kushiwoni i sebhithi usithe "Ushintshe"? Lokhu ibhekwa wezokudla kuyalimaza kanjani? Lapho ukuthenga isitashi, okuyinto ephephile ezempilo?
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