Turmeric - isinongo imithi

Turmeric - isitshalo zisetshenziswa bomkhaya ginger. Imvelo ezishisayo, kunezinguqulo ezingaba ngu-60 zama-lokhu uhlobo lwe. Ezinye zalezi (ikhaya turmeric, C. White futhi K. Long) Sekungamakhulu eminyaka kutshalwa emazweni aseNingizimu-mpumalanga ye-Asia. Esikhathini umkhakha ukudla, imithi, amakha nezinye izimboni zisebenzisa namahlumela kuyo le mpande zalesi sihlahla.

EYurophu lehla ngokushesha inani le izitshalo zikhuliswa e ekhanyayo emazweni nge sezulu nakwezifudumele. Futhi sibonga fashion okuthiwa "ezishisayo ku sill iwindi" curcuma yaqala ukubonakala ngisho ezindlini zasemadolobheni. Noma kunjalo, exotic ngakho kude kakhulu ezingavamile. turmeric Okokuqala thina - izikebhe. Lokhu powder ophuzi elimnandi, onikeza isidlo umbala efudumele legolide nephunga isici emnandi. Lapho wengeza turmeric? ENdiya, ekhaya zalesi sihlahla, kuba ebalulekile cishe zonke ukudla, futhi lonke spice emhlabeni esetshenziswa ngokwanele kakhulu. Kuyafaneleka e irayisi, isitshulu, amasobho, omelet, nososo, Uphudingi, pasta izitsha, imifino, amaqanda, inyama, yenkukhu. Turmeric uwoyela ibala, liqueurs, iziphuzo ezibandayo, lwesinaphi, uyifaka kanye confectionery. Lona omunye izingxenye curry, futhi ngaphezu kwalokho, esikhundleni sendodana yakhe ezishibhile ukuze liqhakaze.

ENdiya, ngenjongo ecashile is kakhulu baziswa futhi asetshenziswa kabanzi turmeric. Izikebhe hhayi kuphela ngcono umbala kanye flavour of izitsha ezahlukene, kodwa futhi unalo Kusizuzisa empilweni yomuntu. Kusukela ezikhathini zasendulo, amaHindu babekholelwa ukuthi ukusetshenziswa njalo lokhu spice kusiza ahlanze umzimba. Ukuqinisekiswa lokhu ososayensi yesimanje bathole, ngemva kokutadisha ocebile Ukwakheka kwamakhemikhali turmeric impande. Kwatholakala ukuthi powder curcumin sombala akunika abe luhlaza golden - antioxidant enamandla kanye-antibiotic zemvelo eziyingqayizivele. Le into kungokwalabo polyphenol - zemibala zezitshalo kabani ukusetshenziswa ekudleni kunomphumela omuhle umzimba. Ngakho-ke, eziningi ukudla Ukudla zihlanganisa turmeric. Isithokelo sithuthukisa ukusetshenziswa ikhalori okungukuthi, kanye nokukhishwa uketshezi emzimbeni, hhayi kuphela kuvimbela kwesisindo, kodwa ngisho kunikela kwesisindo.

kuyindlela ephumelelayo iwukudambisa ukudla okunamafutha kakhulu - Kuyaziwa ukuthi polyphenol ezaziwayo. Ngakho-ke, "ezisinda" kangaka ukudla okunamafutha kungaba turmeric afaneleka ngokukhethekile. Ungadliwa eziye eside ihlolwe, kungenziwa ingasebenza modified ukuze ungeze lokhu isithako ewusizo. Beka isithokelo in irayisi, yenkomo sikadali, ukuyisebenzisa lapho ukuthosa amazambane, inyama yengulube, inkukhu, inhlanzi, futhi uzobona ukuthi okuguqula izitsha ajwayelekile. Ngisho i irayisi abavamile abilisiwe iba ukunambitheka okumnandi nombala, uma wanezela turmeric.

Isithokelo kubuye ingxenye ezifuywayo izimonyo - buso kanye okhilimu for ebusweni, ekuqedeni ububomvu kanye nezinduna, elihlanza ikhule ezimbotsheni futhi sithuthukisa ibala lesikhumba. It ixubene nobumba yezimonyo, amafutha abalulekile, ubisi, uju, kalamula, uthole izindlela ezilula kodwa ekwelapheni ngempela lapho isikhumba iqala ukuba kuvuthe impilo. Omunye imaskhi elula siqukethe isipuni turmeric, exutshwe esincane ubisi (kuze mass alube). Ingxube is ngobumnene isetshenziswa ebusweni, futhi kamuva isigamu sehora wageza off ngamanzi afudumele.

Kulezi izithako ungenza cocktail isisindo ukulahleka. 30 amagremu isinongo egcwele inkomishi wesithathu amanzi abilayo bese kule ngxube ingezwe ku-ubisi (200) noju ukunambitheka. Phuza isiphuzo udinga nsuku zonke ngaphambi kokulala. Kuyacaca ukuthi cocktail nge turmeric ngeke kusize ukunciphisa umzimba, uma lesi sinyathelo kancane udle esithosiwe, ushokoledi kanye ukudla okungenampilo. Kodwa labo abaye yanquma bahlanganyele sina figure, kuyafaneleka ukunaka lokhu spice engavamile ngokuvamile abizwa ngokuthi "spice wokuphila."

Kulokhu, phawula ukuthi turmeric - spice kunalokho namandla, ngakho-ke kufanele baqaphe. Ekuqaleni, engeza powder ngemithamo emincane - ngokoqobo ngesikhathi tip of ngommese. Futhi uma une ukunambitheka oyithandayo, ungakwazi kancane kancane ukwandisa inani isinongo. Kodwa oshisekayo futhi ngeke kukusize ngalutho-ke, ukuze singathwesi uphazamisa ukunambitheka neminye imikhiqizo.