Cellulite ukuncika: izimbangela kanjani ukuqeda

Ngokuvamile, cellulite kubhekwa inkinga agcwele amantombazane. Kodwa eqinisweni, ngokuvamile kakhulu lesi sifo kwenzeka abantu mncane. Lesi isifo, naphezu kweqiniso lokuthi cellulite kuyinto usongo amasosha omzimba. Ngenxa nezimbangela zayo amanga ku ukudla banal, futhi umzimba kwegazi izinkinga ezijulile kakhulu futhi uyabakhathalela.

incazelo

Ngakho-ke yini cellulite? Empeleni lo okuthiwa ikhasi orange - hhayi ukuthi abanye, ngenxa umthetho womgwaqo ka-lymph kanye igazi. Le nqubo ngokuvamile kwenzeka ezindaweni wayenemfuyo enkulu fat ongama.

Ngenxa yokuthi ezindaweni inkinga amafutha cell hypertrophy, ibhuloho sikhubazekile zezicubu zezinzwa. It kubonakala ngesimo uhlevane kwi flabby isikhumba. Lesi senzakalo ngokuthi cellulite. Ngaphakathi kukhona ingcindezi capillary kanye lymph, elibangela ukuphazamiseka microcirculation kumaseli.

izimbangela

Ngokuvamile, uyakwazi ukubona cellulite ku imilenze Skinny. Kubukeka ebukekayo. Futhi izizathu amanga eqinisweni lokuthi kukhona ukusatshalaliswa ayilungile fat ongama. Eqinisweni, cellulite e siqala mafutha buthelela Ukuboshelwa, futhi cishe wonke umzimba engezansi. Isizathu kungaba ufuzo, yokuphila umzimba.

Futhi uma basamthanda baphonse imilenze yakhe lapho ehlezi esihlalweni noma kusofa, angadala izifo emithanjeni yegazi. Ngenxa yalokho, kwegazi kubambezela futhi aphazamise ukuhamba lymph endaweni ethangeni, izibunu nasemilenzeni.

Esinye isizathu siwukuthi Ukudla okungalungile. Ukunqwabelana amafutha kanye carbohydrate ekudleni, kukhuphuke ukudla kwama-kilojoule kuholela yokuthi umzimba uqala ukugcina ngokweqile in ifomu fat ongama. Futhi ngisho noma ongakayeki zofuzo ngokufanele akhuluphele, "orange ikhasi" ezindaweni inkinga inqobo.

massage-apharathasi

Sithole ukuthi kungani cellulite kuyinto mafutha. Indlela ayibulale? Okokuqala kubalulekile ukubuyisela kwegazi kanye lymph exchange kumaseli yezindawo inkinga. Kunezinhlobo ezihlukahlukene ukubhucungwa. Ngokwesibonelo, i-hardware. Lolu uhlobo elula massage. It kungenziwa salon, futhi kungaba ekhaya ngokwakho. Ukukhetha massagers enkulu ngokwanele. Ungathenga ngesandla massager noma Simulator ekhethekile. Kodwa le ndlela iyona okungenani ngempumelelo futhi okwamavila. Futhi ekulweni figure enhle kungcono hhayi ubuvila!

massage imanuwali

Uhlobo esilandelayo massage - kungcono mathupha. Kufanele kwenziwe nguchwepheshe. With amasu massage ekhethekile breaking amile amafutha esenzeka ezinqeni, imilenze namathanga. Ithuthukisa kwegazi inkinga ezindaweni. Ngemva amaseshini eziyishumi kuphela lymph lokushintshisana endaweni ye accumulations elikhulu cellulite kuza emuva evamile.

Kodwa akubona bonke abantu abanomqondo isikhathi nemali ukuvakashela umbhucungi womzimba. Ungenza ngokwakho. Into esemqoka udinga ukukhumbula ukuthi hit, kubuhlungu yokwelula izibunu namathanga akunakwenzeka. ethangeni Inner, imbilapho endaweni futhi aphansi esiswini massage kufanele kube ngokucophelela futhi ngobumnene! Uma kungenjalo, kungaholela emiphumeleni engathí sina ongemuhle!

Futhi manje ukukunika kakhulu amasu self-massage azosiza ukususa cellulite mafutha. Qedela ke kungasiza. Kodwa akufanele ukwakha ukukhohlisa, ngaphandle kwesisindo uma isisindo okweqile akwanele. Ngaphambi self-massage kubalulekile ukuxoxa ezindaweni inkinga. Uma kungenzeka, yenza le nqubo ku okugeza noma sauna. Uma kungenjalo, i-akhawunti yakho yangasese. Ngemva sauna noma ngemva nje eshaweni esishisayo ukukuthinta imilenze, kwamathanga nezinqe nge ithawula elimanzi. Khona-ke ngobumnene uhlikihla nokuhamba bushelelezi endaweni oyifunayo. Izandla uqinisekile ukuxubha ibhotela noma ukhilimu. kuhambisana kahle le njongo amafutha omnqumo.

cellulite

massage Anti-cellulite kufanele uqale kusukela imisipha ithole, kancane kancane ezihambayo up. Kufanele uzizwe imfudumalo emnandi. Kwamathanga nezinqe kungenziwa massaged okukhulu kunakuqala isikhumba "zisishise." Bamba isikhumba futhi kanjani "Roll" ke. Massage wenziwa 3-5 ngesikhathi indlela isikhathi. Yileso oyifunayo umphumela, self-massage kufanele kube umsebenzi njalo.

cleaner

Umshini massage kungabuye kwenziwe ekhaya wedwa. He is simple, ngosizo izimbiza ekhethekile ukuthi ungakwazi ukuthenga kunoma yiliphi ikhemisi. Iziqondiso kuye kukhona incazelo eningiliziwe kanjani ukwenza massage.

Kodwa kukhona Izimo! Umshini massage asikwazi ukwenziwa kwabesifazane abakhulelwe, abantu abaphethwe umfutho wegazi ophezulu kanye varicose emithanjeni. Futhi, usebenzisa izimbiza ayikwazi ukuphatha imbilapho, ethangeni kwangaphakathi nesisu aphansi. Besikhumbula neurovascular besigaxa futhi zamanzi. Phakathi massage, udinga ukuhambisa kanye ukugeleza lymph.

peels

Indlela ukuqeda cellulite, uma massage ngasizathu simbe contraindicated? Siza peels ukukhanya, ezifana usawoti noma ikhofi. Maholoholo uLwandle Lukasawoti kuyadingeka ukuba uwuhlikihle ezindaweni inkinga ngemuva yithela. Khona-ke uxubha kahle ngamanzi. A ngezizathu ikhofi kungenziwa wanezela gel yakho eshaweni futhi ujabulele inqubo ewusizo futhi kumnandi nsuku zonke. ukuncoma Futhi ukuthenga isipanji kanzima ngesimo amagilavu. Ungayisebenzisa hhayi kuphela ukulungiselela umzimba lenqubo, kodwa futhi ukuhlakaza kwegazi igazi ezindaweni inkinga ngesikhathi eshaweni nsuku zonke.

ezemidlalo

Ukuze ususe cellulite mafutha, umthelela wendawo akwanele. Ezemidlalo izidingo. Okokuqala, usebenzisa it kalula sibhekane ngokuphumelelayo amanoni ongama. Futhi okwesibili, ezemidlalo umzimba ukugcina kwemisipha isikhumba toned. amantombazane Izacile, kodwa hhayi lokugijima baseMelika shayela amafutha Skinny. Uma lihunyushwa, kusho "amafutha Skinny". Okuningi ngokunembile, futhi ungasho!

Ukudla namanzi

Kungani mafutha babe cellulite? Esinye isizathu siwukuthi le ekudleni. Udinga ukulawula ikhalori Ukudla ukudla okunamafutha ongaphakeme, carbohydrate kancane. Akukho "ukudla okusheshayo" ngesimo kashokholethi, sandwich kanye namakhekhe.

Imifino, izithelo, inyama ephansi fat abilisiwe, amaqanda - ziyisisekelo ukudla okunempilo. izazi zokudla American bakholelwa ukuthi imbangela cellulite kuyinto gluten. Ngakho-ke, kumelwe uyeke ukusebenzisa okusanhlamvu imikhiqizo ebhikawozi eyiqukethe.

Kubalulekile ukuphuza amanzi amaningi hlamba. Amanzi - ngesisekelo zonke izinqubo umzimba emzimbeni.

isiphetho

Kusukela kulesi sihloko okufundile ngalokho cellulite ngempela nokuthi kalula kungaba zisuswe. Into esemqoka - ukulandela izincomo ukuthi banikezwe ngenhla. Desire, uphikelele yokuntuleka ubuvila - futhi uzophumelela!