Ngempumelelo Dukan Ukudla: Imenyu sonto ngasinye

Dukan Ukudla - ngempumelelo kakhulu kwesisindo uhlelo akhiwa French udokotela-okunomsoco Pierre Dyukanom ikakhulukazi kulabo azisebenzi ukunciphisa umzimba bese ugcine kungokwemvelo.

Lonke Ukudla umjikelezo uhlukaniswe izigaba ezine:

1. "Ukuhlasela". Phakathi zizalela wakhe olunzulu kwenzeka inqubo amafutha. Lesi sigaba sithatha izinsuku ezingu-10, kuye ngokuthi inani isisindo ofuna ukulahlekelwa. Ulahlekelwe isisindo - 3-5 kg.
2. "Cruise". Ngalesi sikhathi, kufanele wenze konke okusemandleni ukuthola isisindo oyifunayo. Isikhathi zingaba khona cishe usuku amasonto 5 kuya ku-10. Konke kuncike isisindo sakho kanye nokuhuheka nezinkanuko. isisindo isethwe - 1 kg ngeliviki.
3. "Ukubeka". Lesi sinyathelo isiza ukugcina imiphumela. Isikhathi umuntu incike isisindo ukuthi yehlile. Ngesilinganiso 1 kg - izinsuku ezingu-10 ukulungisa.
4. "Ukuqina". Phakathi nale nkathi, siyabubona ngempela phindela Ukudla evamile. Kulesi sigaba udinga ukuhlala isikhathi eside ngangokunokwenzeka. Khona-ke isisindo akuyona ncamashi sibuye size kini.

I-Dukan Ukudla ukudla anconywe esigabeni ngasinye, liqukethe indaba encane kakhulu eliphakeme amaprotheni. Okwakushiwo Ukudla ukuthi ukugaya of amaprotheni umzimba kuthatha amandla amaningi. Okuningi kuka itholakala kakhulu ukudla amaprotheni.

Eduze kwesinyathelo ngasinye - ngesonto Dukan Ukudla. Emini, ungaba ekudleni kwakho, ngoba yokudla engafaki ukulinganiselwa okuqinile ukulandelana amaprotheni nemifino. Okubalulekile, abaphambuki imiyalelo ukungabaphazamisi hhayi udle ukudla isithelo esenqatshelwe.

Dukan Ukudla: Imenyu sonto esigabeni of "Ukuhlasela"

Phakathi nalesi sigaba, udle kuphela ukudla amaprotheni. Ungengeza futhi bran ukudla noma ukuzisebenzisa ngokwehlukile.

• Ukudla kwasekuseni. Ekuseni ungenza omelet okumnandi nokunomsoco amaqanda 3 futhi ubisi olunamafutha amancane. Samuntu Okwesibili: amaqanda kanzima abilisiwe kuphekwe noma inhlanzi abilisiwe, uketshezi (ikhofi noma itiye).
• Isidlo sasemini. Bilisa inkukhu noma yenkomo. Ungakwazi ukubhaka. Vele musa Fry. Phuza ingilazi juice asanda isibambo.
• Umthamo (kungenziwa ngaphandle). Ubilise lutho kusuka kwasolwandle: nezimfanzi, squid futhi izimbaza. Ukuze isidlo esikhulu, ungakwazi ukwengeza nocezu ushizi (40% amafutha).
• Dinner. Kufanele kube lula. Njengoba okuhlukile: izinhlanzi abilisiwe, yogurt noma inkomishi yogurt.

Dukan Ukudla: Imenyu sonto ngenxa "Cruise" isigaba

Kulesi sigaba, kukhona ngaphakathi alternation of imifino kanye nemikhiqizo amaprotheni. Banned pasta, isinkwa, amazambane, ummbila, uphizi amafutha zemifino. Kungezwe ukudla nsuku zonke bran.

• Ukudla kwasekuseni. Bilisa ucezu inkukhu noma turkey neqanda. Ungakwazi ukwengeza yogurt imenyu nonfat. Itiye noma ikhofi.
• Isidlo sasemini. Sauté imifino, ubilise izinhlanzi. Liquid.
• itiye Ntambama. Inkukhu ebilisiwe noma ham mafutha.
• Dinner. Wabhaka yenkomo skewers, zemifino isobho. Ikhofi noma itiye.

Dukan Ukudla: Imenyu sonto esigabeni "Ukubeka"

Kulesi sigaba, singakwazi futhi udle amazambane, isinkwa, pasta, amafutha yemifino kanye corn. Daily engeza bran ekudleni. Futhi ukuqala usuku oluthile zokuzila, phakathi kwesikhathi lapho udle ukudla amaprotheni kuphela (njengoba ku "Ukuhlasela" isigaba).

• Ukudla kwasekuseni. Inkukhu ebilisiwe, ephansi fat yogurt noma cottage shizi no Iqanda abilisiwe. Liquid.
• Isidlo sasemini. inhlanzi abilisiwe nemifino steamed. Ikhofi noma itiye.
• Dinner. inyama eyosiwe noma nemifino isobho. Coffee / itiye umenzi.

Dukan Ukudla: Imenyu sonto esigabeni "Ukuqina"

Kwandzisa linani yansuku zonke bran ezidliwayo.

• Ukudla kwasekuseni. Ubilise 1 Iqanda noma udle 200 kaHamu. Ungakwazi ukwengeza yogurt, nocezu ushizi, itiye noma ikhofi.
• Isidlo sasemini. Ubilise inkukhu, turkey noma inhlanzi. Yidla ephansi fat cottage shizi noma yogurt.
• Dinner. Ungasebenzisa imenyu sasekuseni.