Amaphrotheni powder: lapho ukuthenga, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka

Kwabe sekuqala inkathi kuqhathaniswa eside powder amaprotheni kuyinto wezokudla ibhekwa okuqukethwe evamile for bodybuilders kanye nabanye abasubathi ngesikhathi sokuqeqeshwa. Ukwazi ukuthi amaprotheni sisetshenziselwa izinto eziyisisekelo eluhlaza ngokuqondene nokubuyiselwa, ukongiwa, imisipha ukukhula, kodwa bavele bakholwe ukuthi powder ukusuthiswa amaprotheni - okufana ukonga ukuthola imfuyo eyanele oyifunayo, okuyinto, ngaphandle, abasheshe ugxile.

Amaphrotheni powder - Iyini?

Namuhla, abalandeli abaningi ngendlela enempilo kanye nezemidlalo awazi mathupha ukudla ezithakazelisayo, obizwa ngokuthi i-amaprotheni noma powder amaprotheni. Kuyini ingxenye ukudla? I powder amaprotheni - inhlanganisela Ukwakheka ezomile, okuqukethwe ogxile amaprotheni. Kubalulekile ukuphawula ukuthi i-powder amaprotheni, ngokuvamile kuhlanganisa nezinye izithasiselo ngesimo amavithamini okunenzuzo ukusebenza zonke zomzimba.

Injongo eyinhloko powder amaprotheni ukusekelwa abasubathi mayelana nokusungulwa ezingeni ezidingekayo ekukhuleni kwemisipha. Nokho, ezokwelapha zesimanje futhi dietetics ukuqondisa ukwazi komphakathi iqiniso lokuthi amaprotheni ukudla - umkhiqizo hhayi ezemidlalo kuphela, kodwa futhi okunomsoco izifo. Kufanele kuqashelwe ukuthi isakhiwo Shake amaprotheni uhlanganisa ngokukhethekile akhethiwe namaminerali ezenza umzimba womuntu ukugaya ayinzima ngakho owawudinga amaprotheni.

Izinhlobonhlobo amaprotheni izimpushana

Okubalulekile Kuyaphawuleka ukuthi amaprotheni isiphuzo powder kungenziwa endowed nezakhi ezihlukene kuye ngokuthi umkhiqizo izesekeli ethize. ngezigaba abafanele kusekelwe nemingcele ezimbili ezibalulekile: uhlobo lemifanekiso umthombo amaprotheni. Ngakho, ngokuhambisana wesiko kuqala isici ukuhlukanisa lezi zinhlobo ezilandelayo amaprotheni izimpushana:

• I CONCENTRATE laliqongelelwe filtration we amaprotheni. Kufanele kuqashelwe ukuthi kuleli cala ingxenyenamba amaprotheni imayelana 35-85%.
• Ukwehlukanisa, wanika ubumsulwa ephakeme, lapho eqhathaniswa ukugxilisa ingqondo. Amaphesenti amaprotheni ukuhlukanisa esimweni ifinyelela 95%.
• A hydrolyzate okubangelwa ukwelashwa amaprotheni kubuchwepheshe ezintsha. It lingena Khawuleza izicubu imisipha, bese kugaywe ngokushesha. Okuqukethwe amaprotheni kulokhu mayelana 95%.

Kuye umthombo amaprotheni umkhiqizo oluthathwa kanje:

• I powder amaprotheni eyatholakala kusukela ubisi (umkhiqizo ethandwa kakhulu emphakathini).
• Egg Amaphrotheni.
• amaprotheni yenkomo (umkhiqizo ezingavamile zonke ethulwa).
• Amaphrotheni Lokudabuka yemifino: kakolweni, soy, irayisi nokunye.
• Amaphrotheni equkethe inqwaba izingxenye. Lokhu iqoqo imikhiqizo vyshepredstavlennyh, ngenxa ephumelelisa umphumela oncomekayo.

Iwusizo umkhiqizo

Amaphrotheni izimpushana ngabanye futhi isihlobo ejwayelekile isicelo wesifunda, ehlanganisa izindawo ezilandelayo:

• Ukuncipha komzimba, lapho kudingeka kancane-eziswini amaprotheni. Kulokhu-ke kuhle ukusebenzisa umkhiqizo eziyinkimbinkimbi ngesikhathi sasemini, futhi casein - ngaphambi kokulala.
• Qualitative ukugcwaliswa umzimba micronutrients, amandla (isb, ezemidlalo bacecesheka ukusebenzisa whey amaprotheni) kanye ama-amino acid.
• Inqubo kabusha kwemisipha izicubu emva umthwalo amandla (efanelekayo casein amaprotheni).
• Umzimba-omiswe, phakathi kwesikhathi lapho kungcono ukusebenzisa ukuhlukanisa whey amaprotheni.
• Setha esisindo, okuhambelana umkhiqizo ezifana whey amaprotheni ukugxilisa ingqondo.

Lapho ukuthenga amaprotheni powder? ukubaluleka komkhiqizo

isiqondiso Ngaphambi ngokuthenga amaprotheni umkhiqizo Kumele kuqapheleke ukuthi kukhona amaprotheni amaningi Russian ukuthi eyingozi empilweni. Lezi kumele sifake ekhatsi loku izimpushana emangalisayo ezishibhile, njengokuthi "Titan" noma "Entente". umkhiqizo Better inikeza izinkampani ezifana "supersets" futhi Ironman.

Kuze kube manje, inani elincane powder kuchazwa ngaphakathi ruble 1500-1800 (per 77 izingxenye 24 amagremu). Ungathenga amaprotheni powder ngesikhathi ikhemisi noma okukhethekile esitolo. Ngokwemvelo kuyiqiniso ukuthi eMoscow ukuthenga umkhiqizo akunankinga, ngoba waso yokuthengisa angaba namandla okuwunikela ukunikela ehlukahlukene yasakazwa noma yimuphi umkhiqizo ngoba iyinhloko-dolobha. eziyinkimbinkimbi Okuningi kunjalo ngokuqondene izifundazwe, kodwa ngisho lapha kukhona izindlela ezimbili ezinhle: esikhundleni amaprotheni powder iwumkhiqizo wemvelo noma umyalelo amaprotheni kuya ku-intanethi.

Indlela ukukhetha powder amaprotheni?

Kufanele kuqashelwe ukuthi umuntu akufanele sikhohlwe ezicini eziningana, phakathi okuyinto okulandelayo, lawo ngamaphuzu ayinhloko enqubeni ukukhethwa amaprotheni powder:

• okune-calorie.
• Ukuba khona isithokela ejenti (isb, umphakathi wanamuhla ngokuvamile ekhetha ushokoledi noma vanilla amaprotheni powder).
• Ukuba khona okokunandisa ukunambitha.
• I degree of solubility komkhiqizo emanzini.
• Ikhono ukulungiselela cocktail indlela eyamukelekayo kakhulu umuntu (isibonelo, manje inketho ngokuvamile zomphakathi e-cocktail, okuyinto ingalungiswa ngaphandle kokusebenzisa blender).
• Izinga ukumuncwa yindikimba umkhiqizo (powder amaprotheni ekhemisi - ephumelela kunazo mayelana isixazululo lento).
• Qondisa isicelo orientation (isibonelo, namuhla amaprotheni ethandwa kakhulu powder for kwesisindo).

Emihle nemibi umkhiqizo

Njenganoma yimuphi omunye umkhiqizo, amaprotheni powder kunezinzuzo zako kanye nebubi. Ngakho, i-main izinzuzo amaprotheni kukhona izinto okulandelayo:

• Ubumsulwa umkhiqizo, nakuba leli qiniso kusukela iphuzu eliwusizo umbono futhi akusho ukudlala noma yimuphi indima uma kuziwa isisindo ukulahlekelwa.
• Ukusebenziseka, lula ukusetshenziswa okuyinto kubangelwa powder proteinaceous. Kungathatha kuphi, okwenza kube ekahle abaqwali, uhamba kanye nezinye izigaba zomphakathi, ehola zokuphila ocebile.

Lezi zimfanelo izinzuzo juqu, ukudebeselela kochwepheshe ngqo kwengoma. Khona-ke, sinikezwe nasemigwaqweni amaprotheni powder? Ngokuvamile, in the ukuhlaziya ezithile ezingathandeki komkhiqizo ifeza indima ethile eyodwa kuphela: amandla akunikezi inani langempela. Kodwa ngisho nalokhu akukubi - nje ngemibono, ukuthi abantu ngiyitholile ku kwekhanda labo, akuyona kunzima ukuba avumelane emisha ukuthatha kwekhulu lamashumi amabili nanye kanye ukujabulela okusha yakhe!

Weight Loss: Amaphrotheni Cocktail

Naphezu kweqiniso lokuthi ukudla oluyimpuphu ezingqubuzana nezimiso umuntu wemvelo futhi kusolakala kufanele abe 'ongumuntu "imikhiqizo, amaprotheni eliphezulu akulona bit okungenani ingozi emzimbeni, ngokulandelana, zonke izinkinga kuphela emakhanda ethu. nobunzima Ngakho ongabonakali, kodwa ngempela esakhiwa ngo-non-ukwamukelwa umkhiqizo ezintsha, ngokuvamile kuholela hhayi funny kakhulu ngemiphumela. Ngokwesibonelo, abantu abangaba yizigidi ezingu-20-French ukhuluphele abanabo namuhla. Yini kubavikela yokuvumelana izimo ezintsha futhi senze sibalo yakho ngendlela engcono?

kanjani iprotheni okunyakazisa? Iqiniso lokuthi engayitholi zabo nsuku zonke iyakwazi ukunikeza umuzwa nohlala njalo ukugcwaliswa, ngokulandelana, ukunciphisa isibalo ingqikithi kilojoule washisa ngabantu. Kwabe sekuvela ukuthi, konke kulula. Ngakho, kungani ungahloli?

Ingabe Kungenzeka ukunciphisa umzimba ngale ndlela?

Ngokusekelwe emaqinisweni ngenhla, singaphetha ngokuthi ngokusebenzisa cocktail amaprotheni ulahlekelwe isisindo kungenzeka, ikakhulukazi uma sihlanganise ukusetshenziswa zabo imodi efanele kosuku (ukulala okuhle, ukulinganisela umsebenzi), ukudla, yebo, umsebenzi ngezikhathi ezithile emzimbeni, ukuthi imfanelo, ejimini noma umdanso.

Nokho, kufanele sikhumbule ukuthi ukusetshenziswa esiningi kakhulu wamaprotheni cocktail kungaholela emiphumeleni emibi, ikakhulukazi uma kuziwa empilweni yabesifazane. Ngokwesibonelo, naphezu kweqiniso lokuthi okuqukethwe amaprotheni Izingxube e ingxenye enkulu ye-calcium (kanye kunomthelela zokuvimbela kwamathambo), ukusetshenziswa ukudla ezifanele isikhathi isikhathi eside kungaholela ekulahlekelweni eliphelele element emzimbeni.

Setha imisipha amaprotheni powder

Kuyinto imfihlo ukuthi umphakathi wanamuhla kusobala ukuthambekela ukwandisa isibalo abasubathi abasebenzisa amaprotheni izimpushana ukuzuza kwemisipha mafutha. Kubalulekile ukwazi ukuthi kuleli cala, ukuze sifinyelele umphumela esiphezulu ngenhlonipho ukuze uthole yemisipha kufanele uthathe 2-3 amagremu amathathu amaprotheni kilogram of bodyweight ngayinye. Kungokwemvelo ukuba abantu abangenawo isikhundla ukuphila okumatasa, kuyenzeka zingayitholi ukudla isamba okunjalo enkulu wamaprotheni ne standard ukudla. Yingakho nsuku ukuthandwa amaprotheni unikina ngoba imisipha ukukhula ngokushesha ikhula ngesivinini. Uma uthola lo mkhiqizo, kumele wazi ukuthi kuyafaneleka ukusebenzisa ihora cocktail phambi ukuqeqeshwa noma amabili imizuzu emva Amazing yakho.

Indlela ephephile futhi eziphumelelayo amaprotheni izimpushana?

On ukuphumelela umkhiqizo okukhulunywa ngazo kulesi sihloko iqukethe semali kolwazi nezibonelo, okufakazela ngokugcwele kusebenta amaprotheni izimpushana kokubili ngokoMthetho kwesisindo, futhi ngokuya iqoqo yemisipha. Kodwa kuphephe kangakanani umkhiqizo? Lapha umbuzo uwukuthi kuphela inombolo! Iqiniso liwukuthi endabeni ukusetshenziswa amaprotheni powder ebulilini kakhulu kungaba nemiphumela emibi, efana kwengozi diverticulitis, ukuqunjelwa, isifo senhliziyo, isifo sezinso futhi ngisho Oncology. Phakathi imiphumela siyingoti ukufaka kwesisindo nesicelo nakuba umkhiqizo. Ngakho, singaphetha ngokuthi kubalulekile ukudla amaprotheni powder ngokuvumelana ngomthamo, siqiniseke ukuthi i-Izimo zikhishiwe.

Indlela ukupheka powder amaprotheni wedwa?

Amaphrotheni powder ukwenza ekhaya? Kalula! Ukuqala kunilungele kuyoba ukwethula yakudala amaprotheni isiphuzo iresiphi, owawuthi isidingo ugqule engamakhulu amagremu izaqheqhe nge banana futhi uthele ingilazi ingxube ubisi, ngemuva kwalokho mass ngesiswebhu nge mixer noma blender (esikhundleni banana angasebenzisa noma ujamu). Enye Indlela cocktail okumnandi kakhulu iqanda elilodwa eluhlaza, isipuni uju namantongomane oqoshiwe (ukuxuba indlela iyafana sangaphambilini). Ngokuvamile, i-inthanethi namuhla imelelwa ezihlukahlukene ongakhetha ukulungiswa amaprotheni okunyakazisa, kodwa akuyona imfihlo ukuthi iresiphi Yokuwina kunazo - self-yasungulwa, ngakho uvule lokusungula, ukusetshenziswa ulwazi mayelana nemikhiqizo - nokuningi!