Okudla "akukho carbs" Ukudla: imenyu bese etafuleni imikhiqizo

Abantu abaningi abaphethwe isisindo okweqile mazizo isisindo. Empeleni, kungakhathaliseki ukuthi ukunambitheka kuqukethwe lokhu noma lokhuya Ukudla kuyodingeka kusinciphise ngokwakho intandokazi yakho, kodwa ukudla eziyingozi kanye ukunciphisa izingxenye. Futhi ngakho umqondo "isithelo esenqatshelwe 'ingabe ukugcwalisa ingqondo, kutuswa ukuba ahlale okwesikhathi esilinganiselwe.

Abaningi yokudla ehlongozwayo akangayiletha yi kulindeleke futhi uyonikwa ngisho kabili isibalo amakhilogremu kamuva. Bezama ukunciphisa umzimba kungcono ukuthembela indlela kungase kutholakale wafunda izazi. Isibonelo kungaba ukudla "akukho carbs" futhi kungani - nencazelo enamathiselwe ngezansi.

ukuqaphela Jikelele. Ukudla ngokuya izitho zomzimba womuntu

Noma yimuphi Ukudla uhlukanisa lonke ukudla oku akuvumelekile futhi kuvunyelwe. Kodwa abaningi ababe besakwazi ugqozi ngenxa yalokho, futhi bavunyelwe ukuba ahileleke imikhiqizo akuvunyelwe. Kunzima ngempela, kodwa ukudla "akukho carbohydrate" (izinkomba kufakazelwe) unikeza ukuvuma ngekhanda ukusetshenziswa ukudla carbohydrate-free kakhulu ngendlela ofuna. Ukuze uthole ngesisekelo amandla avela ukudla nge amaprotheni namafutha ezuzisayo. Ngokusekelwe yokuthi ama-carbohydrate banesibopho saturation zomzimba ne amandla, kumele kuphetfwe ukuthi ukudla carbohydrate kunazo okunama-kilojoule amaningi. Nge sawo sokuphila esifushane energy supply ukwesekwa ukuphila kwawo kwakuyoba asuswe fat ngokweqile ngawo umuntu kunamaphupho ukuhamba, kanye inqubo amaprotheni ukugaya. Kuyaziwa ukuthi amaprotheni icutshungulwe nge isimiso sokugaya ukudla bungene isikhathi eside kwaziwa Ngakho-ke, igcina umuzwa satiety for isikhathi eside. Ngaphezu kwalokho, ngeke avumele ukunciphisa imisipha ivolumu, ngoba umsebenzi wayo yemvelo - ukuwakha. Lena imfihlo ukuthi ukudla "akukho carbs" uhlanganisa. Funda ukubuyekezwa kanye lodokotela, singaphetha ngokuthi Ukudla yakhelwe for lungene amasonto amabili futhi ungalahlekelwa 3 kuya kwezingu-8 khilogremu. Okwesikhathi esithile futhi kuzodinga ukuthi ukwedlulela kuleso sigaba ukudla ukudla okunomsoco.

Ukudla ngaphandle uhlale uzizwa ulambile! Izinzuzo ohlelweni ukudla carbohydrate-free

Okokuqala, "akukho carbohydrate" - ukudla kwesisindo nomzimba kuhambisana yokutakula, ngoba idinga ukusetshenziswa carbohydrate-free Nokho, kodwa ecebile amaprotheni namafutha nenzuzo imikhiqizo. Futhi abalithandayo akuyona esilinganiselwe ngakho, ngakho esiswini engakutholi ukhathele monotony ukudla. umkhuba wakhe ngisho abasubathi (kodwa nezinguquko ezincane ngenxa ukuqeqeshwa) ngaphambi nje ekhuluma, njengoba besho, "ezomile" - ukususa amafutha ngokweqile ezijulile imisipha umdvwebo. Uma ufuna ukunciphisa umzimba ngokushesha, kodwa ngaphandle indlala, ukuza ekudleni ethi "akukho carbohydrate." Izibuyekezo kuqinisekisa odokotela umusa wakhe. Ochwepheshe ukuqinisekisa ukuthi fat umzimba uqala ukuhamba, futhi imisipha izicubu akabashiyi umzimba. By endleleni, lokhu Ukudla kusiza abantu ukuvilapha noma labo benqatshelwe umsebenzi. Futhi ama-calories akudingeki ukuba amabombo amaphuzu, futhi ukuqeqesha ngaphambi kokulahlekelwa umfutho akudingekile - ke angeke ehluleke ukujabulisa share sengonyama of neminye.

Lokhu bekuyosho udle, hhayi khuluphala?

Manje ukuthi ucishe ecacile, kuyathakazelisa, kuyini, uhlu okuvunyelwa? Kunengqondo ukuthi uma ubhala "Ukudla carbohydrate-free" imenyu bese etafuleni kuyoba imikhiqizo ezifanele. Nquma ukuthi ikhona yini indlela yokwakheka carbohydrate, kuba lula ilebula umkhiqizo. Ngesikhathi esifanayo kuwumqondo omuhle ukucacisa futhi ngoba aqukethe amaprotheni amaningi. Ukuze lula search akuvumelekile ku ekudleni noma iyiphi inombolo imikhiqizo, thina-ke ukunikeza ukukopela ishidi kancane.

Lona ukudla eyisisekelo kunazo kwesokudla, okuyiqembu 2 amaviki ezilandelayo ungakwazi ukulungiselela okujabulisa Culinary.

Ukudla-izitha carbohydrate-free Ukudla: ukugwema hhayi ukuthenga!

I okukhulu kakhulu nanoma yokudla - akazizwa by ukudla Taboo ekudleni nokuphila kuyo. Ngezikhathi ezinjalo kuwufanele ngizame futhi kumelwe enze lokho uJesu uthanda ukujikijela okuthile etafuleni ngenhla. Futhi khona sweet, imifino okunesitashi, ukudla okusheshayo, izinto ezibhakiwe, okusanhlamvu, ubhontshisi, i-pasta, imbewu, ujusi, izithelo, iziphuzo ezinesoda nezinye izinto kudingeka sikhumbule amasonto amathathu. Empeleni, umzimba ngeke usakubona ukucindezeleka njengoba kuvunyelwe ukudla kalula ngokwanele. Uma ekudleni "akukho carbohydrate", futhi libuyekeza imiphumela okuyinto umxhwele, ziyokhinyabezeka, ikakhulukazi endleleni nengxenye, kungaba isono, ngoba ukudla akungqubuzani ukuletha Jabula kakhulu ngezinga umbhangqwana ukuba Chip amakhilogramu.

Kungaba okunengqondo ekudleni ekuseni ukuchaza ngokucacile umgomo wakho kanye nomthwalo wemfanelo bashune ukulandela imithetho ehlongozwayo.

Okudla "akukho carbs": imenyu nsuku zonke nge izindlela

Ezinye izazi zokudla zitusa ukuba, ukuze aphule phezu "ibhomu carbohydrate", ukuhlela zonke ukudla kwakho ngisho izishise. Lo msebenzi uye uthandwa kangaka emkhakheni kwesisindo ukuthi izimboni eziningi ukudla siqu idayari ngisho ukuyifunda kanye nomunye, isibonelo, instagrame. Wabasaqalayo ekwenzeni ukudla kwasekuseni, kwasemini kanye dinner ungathanda ukuba aholele imenyu okuyisibonelo okuyinto Ukudla "akukho carbs" akubonakali Ukudla.

Rule №1 - ibhulakufesi neze indiva. Phakathi nesidlo ekuseni, nawe ungadla amaqanda kuzo zonke izinguqulo nge tincetu kancane okugazingiwe kaHamu efanele noma ubhekeni, akukho ngaphezu kuka-50 grams of ushizi. Ikhofi noma itiye, awukho ushukela! Engeza ubisi kancane, nocezu ulamula, usinamoni kule isiphuzo oyifunayo. Ngo predobenny isidlo kufanelekile namanzi isigamu kwangangopapamusi. Phakathi nesikhathi sekhefu inyama kanye nenhlanzi kufanele kube kuqala. Kungenjalo, inhlanganisela kungaba simnandi kakhulu inyama noma inhlanzi Steak, zifakwe emanzini anosawoti ngaphambili e seasonings okhethekile, steamed zucchini, amakhowe, izaqathe kanye iklabishi. Alternative imifino steamed - ikhukhamba kahle lisikiwe utamatisi kanye amakhambi noma Shirataki Noodle, kancane oluyimpuphu ushizi kuvumelekile. Isobho Wamukelekile futhi, e ukuthi umkhuba ayikwazi baphonse amazambane noma pasta. Ukulamba isidlo kahle ukucima ingxube kusukela cottage shizi nge ephansi fat ukhilimu omuncu noma yogurt kanye nedlanzana aluhlaza okwesibhakabhaka. Ayikho izikhathi ezingaphezu kuka ezimbili ngesonto, ungakwazi ukubhaka lihhabhula ne ushizi efanayo namantongomane. Variativen kwakusihlwa, futhi: zingaba kwasolwandle isaladi ne ukwatapheya, abagqoke nge imayonnaise ukukhanya noma amafutha omnqumo. Enye - inyama noma inhlanzi ehambisana irayisi zasendle. Akubalulekile ukugcwalisa isisu ebusuku, kodwa ingcosana pozvolitelen yogurt nabaningana spoonfuls of bran.

Ukudla nebubi: ubuncane yabo, kodwa angeke anganakwa!

Ukudla Perfect akekho uye okwamanje yasungulwa, ngakho Ukudla "akukho carbs" akuzona ongenasono. Kungcono ekuqaleni alungele yokuthi ngesikhathi izinso kufanele zisebenze kaningi, okungukuthi, bangase babe okuxekethile. Ngaphezu kwalokho, abanye abantu ukuzwa nezinkinga nge-ukugaya ukudla. Kunoma yikuphi, kuzoba extra pre-kokubonisana okunomsoco abazokutshela kanjani kalula uthumele inqubo ukuncipha. Ngaphezu kwalokho, ukucindezeleka, okuyinto kuncike futhi isisu ubuchopho ngesikhathi zonke Ukudla, ungalilahli ngokushesha namathela lutho. Umqondo "ushintsho bushelelezi" engakaze kukhanselwe, futhi kutuswa ukuba sigcine umphumela onengqondo ukuhlela ukudla okwalandela.

Okufanele ukwenze ngemuva ukudlula ekudleni?

Kwathi uma kufika lapho ekupheleni carbohydrate-free Ukudla, imenyu kanye netafula imikhiqizo akufanele ethunyelwe sikaphalafini emuva. Sidinga okungenani elinye isonto we ezifana uhlelo ugesi, kodwa nge ukwanda kancane iphesenti carbohydrate. Osukwini ngalunye okwalandela, ungakwazi ngempela bafake ukudla kancane carbohydrate ngenxa yokugobhoza engokwengqondo eminye ukukhulisa carbohydrate ka 5-10 amagremu ngesonto kuze izinga ukubuya 3-4 amagremu amakhilogramu esisindo ngayinye.

Kukangaki engingayenza ukuqhuba lolu Ukudla

Kubalulekile ukuqonda ukuthi ekudleni, okuyinto walahlekelwa yingxenye enkulu esisindo, kuthinta wonke umzimba, impilo jikelele. Odokotela enqabela ahlale phezu short-term ukudla ezingaphezu kuka kabili ngonyaka, ukuze acekele phansi impilo. isimiso sezinzwa sorry kuwufanele kuhlanganise.