Amaprotheni zokudla Ukudla isaladi

Amaphrotheni indlela yokudla ehambisana nempilo namuhla awekho athandwa kuphela. Baye bahluleka ukusebenza kwabo futhi engeyona inkimbinkimbi. Owesifazane engazizwa indlala, musa ahlupha ngokwakho kuyimpi engapheli. Ngaphezu kwalokho, ekudleni amaprotheni ikuvumela ukuba ugcine izinwele zakho nezinzipho zisesimweni phezulu, ngoba kwezicubu musa uhlushwa ukuntuleka ezibaluleke kakhulu, element ukwakhiwa. It kuvela ukhetho best. Uzosheshe ulahlekelwe isisindo, kodwa kugcina ubuhle bayo. Namuhla sifuna ukukhuluma ngani amaprotheni isaladi. Lokhu isidlo esimnandi, kulula futhi unempilo kuyokwenza ukwazi ukuthola amandla esiphezulu, kanye nelinanincane lema-kilojoule. Ungadliwa kakhulu kangangokuba umuntu angathola inketho ngendlela ethandwa nguye.

imithetho eyisisekelo

Ungakhohlwa ukuthi unganakile, ekudleni amaprotheni Kulula kakhulu emzimbeni. Eqinisweni, ngokweqile isimiso sokugaya ukudla bungene yilo isici kuholela ukukhathala, ekuqongeleleni ubuthi ngisho buthakathaka ngokomzimba. Yini okumelwe uyenze? Bayakhohlwa iphupho sibalo ukwenzela ukungena okuncane kakhulu? Khona manje, basisize of isaladi amaprotheni. Yena ngokuthanda diversifies imenyu yakho, kusukela nsuku zonke izingxenye zingahluka.

izinhlobo ezimbili eyinhloko

Uma kunqunywa ukuba anciphise umzimba, bese lesi sihloko kuyoba usizo kakhulu. Amaphrotheni ulethisi, kuncike izingxenye, singase sithwale imisebenzi ehlukene, kube yokudla okunempilo noma, Ngakolunye uhlangothi, i-ukutjhatjhululwa.

• Izigubhu, kakhulu wamaprotheni amaningi amasaladi, okuyinto iwumthombo izindodla amandla. Izingxenye kungahluka Nokho, kuphela ezihlukahlukene izakhi, kodwa akashintshi essence yabo.
• Mnene amaprotheni isaladi esimele ngokuchichima imifino nemifino, nge kwalokho elincane inyama, inhlanzi, noma amakinati isikhunta. Ungadla ezifana ukulethe ezihlukahlukene yokudla kanye nokukhululeka wamathumbu. Kungcono ukusebenzisa kwabo nsuku zonke.

izithelo injabulo

Lona wezokudla amaprotheni isaladi eyokusiza balahle izifiso amaswidi, futhi kulula ukuba sifinyelele lo mgomo. Ukulungisa edingekayo ephansi fat yogurt noma yogurt berry noma izithelo. Amagilebhisi and bananas le njongo asifanele, thatha cherry kanye currants, ama-apula kanye ithini lamapheya. uphayinaphu Perfect ubhamubhamu. Ucezu 3-4 izinhlobo zezithelo kanye amajikijolo bese uthele isiphuzo ngaphandle ushukela. It kuvela isidlo esihlwabusayo isidlo enempilo kakhulu.

zemifino cocktail

Uma ufuna okungcono side dish, noma ufuna ehlukahlukene ekudleni izitsha enempilo, zama lokhu iresiphi omkhulu. It ngempela ezingabizi kakhulu, futhi kulula ukulungiselela isaladi. It liwuhlukanise esiningi amavithamini kanye fibre, zemifino fibre futhi kancane carbohydrate ewusizo. Uzodinga amagremu 100 inkukhu webele, kumele sibe yimichilo futhi kancane simmered endaweni Skillet. Manje engeza ezinye broccoli, cauliflower, izaqathe kanye uphizi oluhlaza. Ingxube kwaphumela kumele kube cool bese wengeza amafutha omnqumo okuncane.

Kwaselwandle emzabalazweni figure enhle

Amaphrotheni salads for kwesisindo kufanele kube kuwumthombo wamaprotheni nokumbiwa trace izakhi. Yingakho ngokuvamile kakhulu kwasolwandle kukhona izithako zako ezisemqoka. Kungaba nezimfanzi noma squid, izimbaza noma oyster.

Siphakamisa ngokuzama eziningi zokupheka. Kuhlanganisa imfanzi squid eqandisiwe. Cela Bilisa amanzi, futhi inciphise kube ingxube lelungiselelwe. Ngemva kwemizuzu engu-ababili, ibhodwe esuswa ukushisa. It uhlala kwasolwandle epholile futhi sibe yimichilo. Lapha kubalulekile ukwengeza amalikhi, utamatisi kanye ulethisi. It uhlala kuphela uhlanganise bese wengeza usoso wesoya kancane.

iresiphi eyimfihlo

Njengoba zonke salads zenzelwe ukukusiza ukunciphisa umzimba ngempumelelo, ungawafaka kuya izithako esiyingqayizivele ezokwenza le nqubo kusheshe futhi kube lula. Lena ngokuyinhloko impande ginger. Kunconywa ukuba uwuhlikihle on a grater ophansi. Ikota ithisipuni ingxube okuholela exutshwe amabili wezipuni zamafutha omnqumo. Lokhu Ukwakheka isetshenziselwa salads.

Akufanele sibakhohlwe ijusi lemon. It sithuthukisa ikhono lomzimba ashise amanoni. Ngaphezu kwalokho, inani elikhulu ulethisi kwenza ukukhonza umxhwele nakakhulu, kodwa akusho engeza kilojoule. Futhi into eyodwa ngaphezulu. isaladi Mixed igcinwe ezimbi, kutuswa ukuba sikwenze ngaphambi nje kokuba ukusetshenziswa.

Zama isidlo esihlwabusayo nge-tuna

Vele kungenziwa kuphela abilisiwe amaqanda. Loku kuhlukile cishe zonke amaprotheni salads. Indlela silula, ungakwazi ukupheka kubo nsuku zonke ngaphandle kokuchitha isikhathi esiningi ekhishini. inhlanzi abahlukile tuna. Rich in amaprotheni, iqukethe cishe akukho amafutha. Ngakho-ke, ukudla nge-tuna uphelele kulabo ukudla ukunciphisa umzimba ngenjongo. Ziyakwazi ekahle njengelungu eligcwele kwasekuseni, kwasemini kanye dinner.

Salad ngoba amaprotheni yokudla kudinga izithako ezimbalwa kuphela. Okokuqala - ukuthi okusemathinini tuna ngaphandle uwoyela. Uma ithengiswe fresh wena, kungcono ukuthatha ubilise bese usebenzisa for salads. Engeza kungaba uphizi ekheniwe noma ubhontshisi. Ngesibindi sokuhlolwa nge imifino ezahlukene njengoba oyifunayo.

Isixazululo yasekuqaleni

Inkukhu ekudleni Kunconywa ukupheka cishe yonke into. Ngenxa yalokho, wayeselahlekelwe unesizungu ngokushesha okukhulu. Sidinga iresiphi yasekuqaleni. Ngakho kungenzeka isaladi amaprotheni nge inkukhu. Fresh, neizbity ukunambitheka ngeke sijabulise abalandeli angavamile. Lungiselela izinketho ezimbili ezihlukene. Okokuqala - lokhu isaladi abandayo. Ukuze wenze lokhu udinga webele abilisiwe uphayinaphu fresh. Zonke phansi futhi edidayo. Ungakwazi ukwengeza kalamula amaconsi ambalwa uwoyela.

Of izingxenye efanayo futhi wenze isaladi efudumele. Ukuze wenze lokhu epanini ibekwe onion rings. Wakhonza nezibopho ngaphandle isikhumba namafutha. Top isendlalelo esingeziwe uphayinaphu eqandisiwe. Ungashintshanisa nabo fresh noma okusemathinini. Kodwa yilezi kancane efiselekayo ngoba aqukethe ushukela. ukudla ngomumo ngokushesha, mayelana 10 imizuzu phezu ukushisa eliphezulu, futhi 5 ababuthaka. Ngemuva ukupheka, ungasusi isivalo imizuzu 10-15.

Inhlanganisela ushizi nemifino

Ngenxa yalokho, kuphela amaprotheni, amavithamini, amaminerali, futhi akukho okunye. Lena isidlo esikhulu kwesisindo. Uzodinga eliphezulu, ushizi zibe nezinhlamvu, akukho kuka 5% amafutha. Engeza ke omunye utamatisi kanye ikhukhamba, amaqabunga ambalwa ulethisi kanye bell pepper. Zonke imifino nemifino iyasikwa ibe yizicucwana, engeza cottage shizi, futhi njengoba ukugcwaliswa, ungasebenzisa i-yogurt. Bambalwa nosawoti kanye isaladi okumnandi ngomumo. Luhle njengoba isidlo noma njengendlela inkambo main, konke kuncike imigomo yakho oyinhloko.

Ukudla - lokhu akukona isikhathi silinganiselwe, futhi ushintsho yokuphila. Ngakho ingalo lezi izindlela futhi ukwakha imenyu yakho ngendlela entsha. Ngemva kwezinyanga ezimbalwa uzophawula ukuthi isisindo kancane kancane inyamalala futhi ngeke esabuya.